做到以下十点，你将更幸福
<p><span word="HOW">HOW</span> <span word="TO">TO</span> <span word="BE">BE</span> <span word="HAPPIER">HAPPIER</span></p><p><span word="Happiness">Happiness</span>, <span word="like">like</span> <span word="cholesterol">cholesterol</span> <span word="level">level</span>, <span word="is">is</span> <span word="a">a</span> <span word="genetically">genetically</span> <span word="influenced">influenced</span> <span word="trait">trait</span>. <span word="Yet">Yet</span> <span word="as">as</span> <span word="cholesterol">cholesterol</span> <span word="is">is</span> <span word="also">also</span> <span word="influenced">influenced</span> <span word="by">by</span> <span word="diet">diet</span> <span word="and">and</span> <span word="exercise">exercise</span>, <span word="so">so</span> <span word="our">our</span> <span word="happiness">happiness</span> <span word="is">is</span> <span word="to">to</span> <span word="some">some</span> <span word="extent">extent</span> <span word="under">under</span> <span word="our">our</span> <span word="personal">personal</span> <span word="control">control</span>.</p><p>1. <span word="Realize">Realize</span> <span word="that">that</span> <span word="enduring">enduring</span> <span word="happiness">happiness</span> <span word="doesnt">doesnt</span> <span word="come">come</span> <span word="from">from</span> <span word="financial">financial</span> <span word="success">success</span>. <span word="People">People</span> <span word="adapt">adapt</span> <span word="to">to</span> <span word="changing">changing</span> <span word="circumstanceseven">circumstanceseven</span> <span word="to">to</span> <span word="wealth">wealth</span> <span word="or">or</span> <span word="a">a</span> <span word="disability">disability</span>. <span word="Thus">Thus</span> <span word="wealth">wealth</span> <span word="is">is</span> <span word="like">like</span> <span word="health">health</span>: <span word="Its">Its</span> <span word="utter">utter</span> <span word="absence">absence</span> <span word="breeds">breeds</span> <span word="misery">misery</span>, <span word="but">but</span> <span word="having">having</span> <span word="it">it</span> (<span word="or">or</span> <span word="any">any</span> <span word="circumstance">circumstance</span> <span word="we">we</span> <span word="long">long</span> <span word="for">for</span>) <span word="doesnt">doesnt</span> <span word="guarantee">guarantee</span> <span word="happiness">happiness</span>.</p><p>2. <span word="Take">Take</span> <span word="control">control</span> <span word="of">of</span> <span word="your">your</span> <span word="time">time</span>. <span word="Happy">Happy</span> <span word="people">people</span> <span word="feel">feel</span> <span word="in">in</span> <span word="control">control</span> <span word="of">of</span> <span word="their">their</span> <span word="lives">lives</span>, <span word="often">often</span> <span word="aided">aided</span> <span word="by">by</span> <span word="mastering">mastering</span> <span word="their">their</span> <span word="use">use</span> <span word="of">of</span> <span word="time">time</span>. <span word="It">It</span> <span word="helps">helps</span> <span word="to">to</span> <span word="set">set</span> <span word="goals">goals</span> <span word="and">and</span> <span word="break">break</span> <span word="them">them</span> <span word="into">into</span> <span word="daily">daily</span> <span word="aims">aims</span>. <span word="Although">Although</span> <span word="we">we</span> <span word="often">often</span> <span word="overestimate">overestimate</span> <span word="how">how</span> <span word="much">much</span> <span word="we">we</span> <span word="will">will</span> <span word="accomplish">accomplish</span> <span word="in">in</span> <span word="any">any</span> <span word="given">given</span> <span word="day">day</span> (<span word="leaving">leaving</span> <span word="us">us</span> <span word="frustrated">frustrated</span>), <span word="we">we</span> <span word="generally">generally</span> <span word="underestimate">underestimate</span> <span word="how">how</span> <span word="much">much</span> <span word="we">we</span> <span word="can">can</span> <span word="accomplish">accomplish</span> <span word="in">in</span> <span word="a">a</span> <span word="year">year</span>, <span word="given">given</span> <span word="just">just</span> <span word="a">a</span> <span word="little">little</span> <span word="progress">progress</span> <span word="every">every</span> <span word="day">day</span>.</p><p>3. <span word="Act">Act</span> <span word="happy">happy</span>. <span word="We">We</span> <span word="can">can</span> <span word="sometimes">sometimes</span> <span word="act">act</span> <span word="ourselves">ourselves</span> <span word="into">into</span> <span word="a">a</span> <span word="frame">frame</span> <span word="of">of</span> <span word="mind">mind</span>. <span word="Manipulated">Manipulated</span> <span word="into">into</span> <span word="a">a</span> <span word="smiling">smiling</span> <span word="expression">expression</span>, <span word="people">people</span> <span word="feel">feel</span> <span word="better">better</span>; <span word="when">when</span> <span word="they">they</span> <span word="scowl">scowl</span>, <span word="the">the</span> <span word="whole">whole</span> <span word="world">world</span> <span word="seems">seems</span> <span word="to">to</span> <span word="scowl">scowl</span> <span word="back">back</span>. <span word="So">So</span> <span word="put">put</span> <span word="on">on</span> <span word="a">a</span> <span word="happy">happy</span> <span word="face">face</span>. <span word="Talk">Talk</span> <span word="as">as</span> <span word="if">if</span> <span word="you">you</span> <span word="feel">feel</span> <span word="positive">positive</span> <span word="self">self</span>-<span word="esteem">esteem</span>, <span word="are">are</span> <span word="optimistic">optimistic</span>, <span word="and">and</span> <span word="are">are</span> <span word="outgoing">outgoing</span>. <span word="Going">Going</span> <span word="through">through</span> <span word="the">the</span> <span word="motions">motions</span> <span word="can">can</span> <span word="trigger">trigger</span> <span word="the">the</span> <span word="emotions">emotions</span>.</p><p>4. <span word="Seek">Seek</span> <span word="work">work</span> <span word="and">and</span> <span word="leisure">leisure</span> <span word="that">that</span> <span word="engages">engages</span> <span word="your">your</span> <span word="skills">skills</span>. <span word="Happy">Happy</span> <span word="people">people</span> <span word="often">often</span> <span word="are">are</span> <span word="in">in</span> <span word="a">a</span> <span word="zone">zone</span> <span word="called">called</span> <span word="flowabsorbed">flowabsorbed</span> <span word="in">in</span> <span word="a">a</span> <span word="task">task</span> <span word="that">that</span> <span word="challenges">challenges</span> <span word="them">them</span> <span word="without">without</span> <span word="overwhelming">overwhelming</span> <span word="them">them</span>. <span word="The">The</span> <span word="most">most</span> <span word="expensive">expensive</span> <span word="forms">forms</span> <span word="of">of</span> <span word="leisure">leisure</span> (<span word="sitting">sitting</span> <span word="on">on</span> <span word="a">a</span> <span word="yacht">yacht</span>) <span word="often">often</span> <span word="provide">provide</span> <span word="less">less</span> <span word="flow">flow</span> <span word="experience">experience</span> <span word="than">than</span> <span word="gardening">gardening</span>, <span word="socializing">socializing</span>, <span word="or">or</span> <span word="craft">craft</span> <span word="work">work</span>.</p>
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