有关“Tips for Healthy Aging”的小学生阅读集训
<p><span word="Today">Today</span>, <span word="due">due</span> <span word="to">to</span> (由于)<span word="numerous">numerous</span> <span word="medical">medical</span> <span word="and">and</span> <span word="scientific">scientific</span> <span word="advances">advances</span>, <span word="people">people</span> <span word="are">are</span> <span word="living">living</span> <span word="longer">longer</span> <span word="than">than</span> <span word="ever">ever</span> <span word="before">before</span>. <span word="But">But</span> <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="good">good</span> <span word="to">to</span> <span word="your">your</span> <span word="body">body</span>, <span word="mind">mind</span>, <span word="and">and</span> <span word="soul">soul</span>. <span word="The">The</span> <span word="following">following</span> <span word="tips">tips</span>(小建议) <span word="are">are</span> <span word="a">a</span> <span word="good">good</span> <span word="start">start</span> <span word="for">for</span> <span word="getting">getting</span> <span word="you">you</span> <span word="on">on</span> <span word="your">your</span> <span word="way">way</span> <span word="to">to</span> <span word="living">living</span> <span word="a">a</span> <span word="long">long</span> <span word="and">and</span> <span word="healthy">healthy</span> <span word="life">life</span>.</p><p><span word="Eat">Eat</span> <span word="a">a</span> <span word="balanced">balanced</span> <span word="diet">diet</span> (饮食平衡) <span word="one">one</span> <span word="that">that</span> <span word="is">is</span> <span word="rich">rich</span> <span word="in">in</span> <span word="fruits">fruits</span>, <span word="vegetables">vegetables</span>, <span word="whole">whole</span> <span word="grains">grains</span>, <span word="and">and</span> <span word="fiber">fiber</span> <span word="and">and</span> <span word="low">low</span> <span word="in">in</span> <span word="saturated">saturated</span>(饱和的) <span word="fat">fat</span>, <span word="trans">trans</span> <span word="fat">fat</span>, <span word="and">and</span> <span word="cholesterol">cholesterol</span>.(胆固醇) <span word="A">A</span> <span word="well">well</span>-<span word="balanced">balanced</span> <span word="diet">diet</span> <span word="can">can</span> <span word="provide">provide</span> <span word="your">your</span> <span word="body">body</span> <span word="with">with</span> <span word="the">the</span> <span word="essential">essential</span> <span word="nutrients">nutrients</span> <span word="needed">needed</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="and">and</span> <span word="maintain">maintain</span> <span word="optimum">optimum</span> (最佳的) <span word="health">health</span>.</p><p><span word="Be">Be</span> <span word="physically">physically</span> <span word="active">active</span> <span word="try">try</span> <span word="to">to</span> <span word="incorporate">incorporate</span>(并入) 30 <span word="minutes">minutes</span> <span word="of">of</span> <span word="activity">activity</span> <span word="into">into</span> <span word="your">your</span> <span word="day">day</span>, <span word="every">every</span> <span word="day">day</span>. <span word="The">The</span> <span word="options">options</span> <span word="are">are</span> <span word="endless">endless</span>; <span word="start">start</span> <span word="walking">walking</span> <span word="on">on</span> <span word="the">the</span> <span word="beach">beach</span> <span word="in">in</span> <span word="the">the</span> <span word="mornings">mornings</span>, <span word="try">try</span> <span word="jogging">jogging</span> (慢跑)<span word="with">with</span> <span word="a">a</span> <span word="friend">friend</span>, <span word="or">or</span> <span word="go">go</span> <span word="for">for</span> <span word="a">a</span> <span word="bike">bike</span> <span word="ride">ride</span> <span word="in">in</span> <span word="the">the</span> <span word="afternoons">afternoons</span>. <span word="Make">Make</span> <span word="sure">sure</span> <span word="you">you</span> <span word="choose">choose</span> <span word="activities">activities</span> <span word="that">that</span> <span word="you">you</span> <span word="enjoy">enjoy</span>, <span word="that">that</span> <span word="way">way</span> <span word="youll">youll</span> <span word="be">be</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="make">make</span> <span word="them">them</span> <span word="a">a</span> <span word="habit">habit</span>.</p><p><span word="Get">Get</span> <span word="regular">regular</span> <span word="preventive">preventive</span> (预防)<span word="check">check</span>-<span word="ups">ups</span> (体检) <span word="see">see</span> <span word="your">your</span> <span word="doctor">doctor</span> <span word="regularly">regularly</span>; <span word="remember">remember</span> <span word="your">your</span> <span word="doctor">doctor</span> <span word="is">is</span> <span word="your">your</span> <span word="partner">partner</span> <span word="in">in</span> <span word="health">health</span> <span word="care">care</span>. <span word="By">By</span> <span word="having">having</span> <span word="regular">regular</span> <span word="check">check</span>-<span word="ups">ups</span>, <span word="you">you</span> <span word="may">may</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="catch">catch</span> <span word="small">small</span> <span word="problems">problems</span> <span word="before">before</span> <span word="they">they</span> <span word="become">become</span> <span word="big">big</span> <span word="ones">ones</span>.</p><p><span word="Be">Be</span> <span word="safe">safe</span> ― <span word="use">use</span> <span word="common">common</span> <span word="sense">sense</span> (常识)<span word="and">and</span> <span word="be">be</span> <span word="streetsmart">streetsmart</span> (适应都市生活的). <span word="Dont">Dont</span> <span word="put">put</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="situations">situations</span> <span word="that">that</span> <span word="are">are</span> <span word="questionable">questionable</span>. <span word="Always">Always</span> <span word="wear">wear</span> <span word="your">your</span> <span word="seatbelt">seatbelt</span> (安全带)<span word="and">and</span> <span word="bike">bike</span> <span word="helmet">helmet</span>. <span word="Dont">Dont</span> <span word="go">go</span> <span word="for">for</span> <span word="a">a</span> <span word="run">run</span>, <span word="walk">walk</span>, <span word="or">or</span> <span word="jog">jog</span> <span word="at">at</span> <span word="night">night</span> <span word="by">by</span> <span word="yourself">yourself</span>. <span word="Keep">Keep</span> <span word="your">your</span> <span word="home">home</span> <span word="well">well</span> <span word="lit">lit</span> <span word="and">and</span> <span word="free">free</span> <span word="of">of</span> <span word="things">things</span> <span word="that">that</span> <span word="could">could</span> <span word="make">make</span> <span word="you">you</span> <span word="fall">fall</span>.</p>
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