摧毁意志力的四样东西Four Things That Undermine Your Willpower
<p><span word="Willpower">Willpower</span> <span word="is">is</span> <span word="the">the</span> <span word="ability">ability</span> <span word="to">to</span> <span word="inhibit">inhibit</span> <span word="an">an</span> <span word="impulse">impulse</span> <span word="or">or</span> <span word="desire">desire</span>. <span word="It">It</span> <span word="is">is</span> <span word="threatened">threatened</span> <span word="when">when</span> <span word="an">an</span> <span word="immediate">immediate</span> <span word="pleasure">pleasure</span> <span word="is">is</span> <span word="in">in</span> <span word="competition">competition</span> <span word="with">with</span> <span word="a">a</span> <span word="long">long</span> <span word="term">term</span> <span word="goal">goal</span>. <span word="We">We</span> <span word="want">want</span> <span word="to">to</span> <span word="eat">eat</span> <span word="the">the</span> <span word="doughnut">doughnut</span>, <span word="put">put</span> <span word="another">another</span> <span word="dollar">dollar</span> <span word="in">in</span> <span word="the">the</span> <span word="slot">slot</span> <span word="machine">machine</span>, <span word="have">have</span> <span word="one">one</span> <span word="more">more</span> <span word="drink">drink</span>, <span word="or">or</span> <span word="tell">tell</span> <span word="off">off</span> <span word="the">the</span> <span word="boss">boss</span>, <span word="but">but</span> <span word="know">know</span> <span word="in">in</span> <span word="the">the</span> <span word="long">long</span> <span word="run">run</span> <span word="these">these</span> <span word="may">may</span> <span word="not">not</span> <span word="be">be</span> <span word="the">the</span> <span word="best">best</span> <span word="decisions">decisions</span>. <span word="Pigging">Pigging</span> <span word="out">out</span> <span word="right">right</span> <span word="now">now</span> <span word="will">will</span> <span word="create">create</span> <span word="problems">problems</span> <span word="for">for</span> <span word="me">me</span> <span word="later">later</span>, <span word="but">but</span> <span word="I">I</span> <span word="really">really</span> <span word="want">want</span> <span word="to">to</span>, <span word="so">so</span> <span word="what">what</span> <span word="should">should</span> <span word="I">I</span> <span word="do">do</span>? <span word="Sometimes">Sometimes</span> <span word="you">you</span> <span word="cave">cave</span>, <span word="other">other</span> <span word="times">times</span> <span word="you">you</span> <span word="hold">hold</span> <span word="strong">strong</span>. <span word="Willpower">Willpower</span> <span word="is">is</span> <span word="not">not</span> <span word="a">a</span> <span word="constant">constant</span>. <span word="It">It</span> <span word="is">is</span> <span word="not">not</span> <span word="the">the</span> <span word="case">case</span> <span word="that">that</span> <span word="you">you</span> <span word="either">either</span> <span word="have">have</span> <span word="it">it</span> <span word="or">or</span> <span word="you">you</span> <span word="dont">dont</span>, <span word="rather">rather</span> <span word="it">it</span> <span word="is">is</span> <span word="the">the</span> <span word="case">case</span> <span word="that">that</span> <span word="sometimes">sometimes</span> <span word="you">you</span> <span word="have">have</span> <span word="it">it</span> <span word="and">and</span> <span word="sometimes">sometimes</span> <span word="you">you</span> <span word="dont">dont</span>. <span word="The">The</span> <span word="big">big</span> <span word="question">question</span> <span word="is">is</span> <span word="this">this</span>: <span word="what">what</span> <span word="makes">makes</span> <span word="us">us</span> <span word="cave">cave</span> <span word="and">and</span> <span word="what">what</span> <span word="makes">makes</span> <span word="us">us</span> <span word="strong">strong</span>? <span word="In">In</span> <span word="this">this</span> <span word="post">post</span> <span word="I">I</span> <span word="will">will</span> <span word="discuss">discuss</span> <span word="the">the</span> 4 <span word="most">most</span> <span word="important">important</span> <span word="reasons">reasons</span> <span word="we">we</span> <span word="cave">cave</span>. <span word="By">By</span> <span word="avoiding">avoiding</span> <span word="these">these</span> <span word="traps">traps</span>, <span word="you">you</span> <span word="will">will</span> <span word="more">more</span> <span word="easily">easily</span> <span word="exercise">exercise</span> <span word="your">your</span> <span word="willpower">willpower</span>, <span word="which">which</span> <span word="will">will</span> <span word="move">move</span> <span word="you">you</span> <span word="closer">closer</span> <span word="to">to</span> <span word="achieving">achieving</span> <span word="what">what</span> <span word="you">you</span> <span word="really">really</span> <span word="want">want</span> <span word="in">in</span> <span word="life">life</span>.</p><p>意志力就是能抑制冲动和欲望的能力。当短暂的满足感与长期的目标对抗时，那是很威胁人的。我们很想吃油炸圈饼，往自助售货机上再投一美元，再来一杯饮料，或者指派老板为你服务。一时放纵大吃特吃会给你带来很多后续问题，但当时确实忍不住。那我该怎么办呐?有时你会放纵，有时会意志坚定，意志力不是永恒不变的。它不是一件你一直拥有的或者一直未曾拥有过的东西，而是有时你能掌控它，有时却失去它。关键的问题是什么让我们变得堕落而又是什么让我们坚定。在这篇文章里，我想谈谈使我们堕落的关键的四个原因。通过避免这些陷阱，你会更容易增强自己的意志力，更易实现生活中我们所追求的目标。</p>
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