专心地忧伤ClearYourMentalSpace
<p><span word="Think">Think</span> <span word="about">about</span> <span word="the">the</span> <span word="last">last</span> <span word="time">time</span> <span word="you">you</span> <span word="felt">felt</span> <span word="a">a</span> <span word="negative">negative</span> <span word="emotion">emotion</span> <span word="like">like</span> <span word="stress">stress</span>, <span word="anger">anger</span>, <span word="or">or</span> <span word="frustration">frustration</span>. <span word="What">What</span> <span word="was">was</span> <span word="going">going</span> <span word="through">through</span> <span word="your">your</span> <span word="mind">mind</span> <span word="as">as</span> <span word="you">you</span> <span word="were">were</span> <span word="going">going</span> <span word="through">through</span> <span word="that">that</span> <span word="negativity">negativity</span>? <span word="Was">Was</span> <span word="your">your</span> <span word="mind">mind</span> <span word="cluttered">cluttered</span> <span word="with">with</span> <span word="thoughts">thoughts</span>? <span word="Or">Or</span> <span word="was">was</span> <span word="it">it</span> <span word="paralyzed">paralyzed</span>, <span word="unable">unable</span> <span word="to">to</span> <span word="think">think</span>? 想一下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?</p><p><span word="The">The</span> <span word="next">next</span> <span word="time">time</span> <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="a">a</span> <span word="very">very</span> <span word="stressful">stressful</span> <span word="time">time</span>, <span word="or">or</span> <span word="you">you</span> <span word="feel">feel</span> <span word="angry">angry</span> <span word="or">or</span> <span word="frustrated">frustrated</span>, <span word="stop">stop</span>. <span word="Yes">Yes</span>, <span word="thats">thats</span> <span word="right">right</span>, <span word="stop">stop</span>. <span word="Whatever">Whatever</span> <span word="youre">youre</span> <span word="doing">doing</span>, <span word="stop">stop</span> <span word="and">and</span> <span word="sit">sit</span> <span word="for">for</span> <span word="one">one</span> <span word="minute">minute</span>. <span word="While">While</span> <span word="youre">youre</span> <span word="sitting">sitting</span> <span word="there">there</span>, <span word="completely">completely</span> <span word="immerse">immerse</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="the">the</span> <span word="negative">negative</span> <span word="emotion">emotion</span>. 下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。</p><p><span word="Allow">Allow</span> <span word="that">that</span> <span word="emotion">emotion</span> <span word="to">to</span> <span word="consume">consume</span> <span word="you">you</span>. <span word="Allow">Allow</span> <span word="yourself">yourself</span> <span word="one">one</span> <span word="minute">minute</span> <span word="to">to</span> <span word="truly">truly</span> <span word="feel">feel</span> <span word="that">that</span> <span word="emotion">emotion</span>. <span word="Dont">Dont</span> <span word="cheat">cheat</span> <span word="yourself">yourself</span> <span word="here">here</span>. <span word="Take">Take</span> <span word="the">the</span> <span word="entire">entire</span> <span word="minute">minute</span> <span word="but">but</span> <span word="only">only</span> <span word="one">one</span> <span word="minute">minute</span> <span word="to">to</span> <span word="do">do</span> <span word="nothing">nothing</span> <span word="else">else</span> <span word="but">but</span> <span word="feel">feel</span> <span word="that">that</span> <span word="emotion">emotion</span>. 让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 ,但只有一分钟去体会那种情绪，别的什么也不要做。</p><p><span word="When">When</span> <span word="the">the</span> <span word="minute">minute</span> <span word="is">is</span> <span word="over">over</span>, <span word="ask">ask</span> <span word="yourself">yourself</span>, <span word="Am">Am</span> <span word="I">I</span> <span word="wiling">wiling</span> <span word="to">to</span> <span word="keep">keep</span> <span word="holding">holding</span> <span word="on">on</span> <span word="to">to</span> <span word="this">this</span> <span word="negative">negative</span> <span word="emotion">emotion</span> <span word="as">as</span> <span word="I">I</span> <span word="go">go</span> <span word="through">through</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>? 当一分钟结束时，问自己：我是否想在今天余下的时间里继续保持这种消极情绪?</p>
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