美好生活，从学会感激开始
<p><span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="feeling">feeling</span> <span word="that">that</span> <span word="life">life</span> <span word="just">just</span> <span word="cannot">cannot</span> <span word="be">be</span> <span word="any">any</span> <span word="worse">worse</span> <span word="for">for</span> <span word="you">you</span>, <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="challenging">challenging</span> <span word="to">to</span> <span word="think">think</span> <span word="positive">positive</span> <span word="thoughts">thoughts</span>. <span word="When">When</span> <span word="we">we</span> <span word="are">are</span> <span word="stressed">stressed</span>, <span word="depressed">depressed</span>, <span word="upset">upset</span>, <span word="or">or</span> <span word="otherwise">otherwise</span> <span word="in">in</span> <span word="a">a</span> <span word="negative">negative</span> <span word="state">state</span> <span word="of">of</span> <span word="mind">mind</span> <span word="because">because</span> <span word="we">we</span> <span word="perceive">perceive</span> <span word="that">that</span> <span word="bad">bad</span> <span word="things">things</span> <span word="keep">keep</span> <span word="happening">happening</span> <span word="to">to</span> <span word="us">us</span>, <span word="it">it</span> <span word="is">is</span> <span word="important">important</span> <span word="to">to</span> <span word="shift">shift</span> <span word="those">those</span> <span word="negative">negative</span> <span word="thoughts">thoughts</span> <span word="to">to</span> <span word="something">something</span> <span word="positive">positive</span>. <span word="If">If</span> <span word="we">we</span> <span word="dont">dont</span>, <span word="we">we</span> <span word="will">will</span> <span word="only">only</span> <span word="attract">attract</span> <span word="more">more</span> <span word="bad">bad</span> <span word="things">things</span>. 如果你感觉生活对你来说实在是糟糕之极，你可以挑战着想些积极的东西。当我们不堪重负、沮丧、失落，抑或因为我们认为倒霉的事总是光临我们而处于消极状态时，将这些消极的思想转变为积极的至关重要。如果我们不这么做，只会招致更多的霉运。</p><p><span word="It">It</span> <span word="is">is</span> <span word="often">often</span> <span word="very">very</span> <span word="hard">hard</span> <span word="to">to</span> <span word="think">think</span> <span word="positive">positive</span> <span word="when">when</span> <span word="so">so</span> <span word="many">many</span> <span word="things">things</span> <span word="are">are</span> <span word="negative">negative</span>, <span word="but">but</span> <span word="I">I</span> <span word="can">can</span> <span word="assure">assure</span> <span word="you">you</span> <span word="that">that</span> <span word="someone">someone</span>, <span word="somewhere">somewhere</span> <span word="is">is</span> <span word="worse">worse</span> <span word="off">off</span> <span word="than">than</span> <span word="you">you</span>. <span word="We">We</span> <span word="can">can</span> <span word="choose">choose</span> <span word="to">to</span> <span word="think">think</span> <span word="differently">differently</span> <span word="by">by</span> <span word="beginning">beginning</span> <span word="with">with</span> <span word="the">the</span> <span word="smallest">smallest</span> <span word="of">of</span> <span word="steps">steps</span>. 有如此之多消极因素还要想些积极的东西，通常情况下这很难，但我可以保证，在某个地方有人比你情况还糟。我们可以换种方式，一步一步细细思考那些消极的东西。</p><p><span word="If">If</span> <span word="you">you</span> <span word="start">start</span> <span word="with">with</span> <span word="one">one</span> <span word="small">small</span>, <span word="positive">positive</span> <span word="thing">thing</span> <span word="and">and</span> <span word="repeat">repeat</span> <span word="it">it</span> <span word="during">during</span> <span word="the">the</span> <span word="course">course</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span>, <span word="you">you</span> <span word="will">will</span> <span word="begin">begin</span> <span word="to">to</span> <span word="move">move</span> <span word="into">into</span> <span word="a">a</span> <span word="more">more</span> <span word="positive">positive</span> <span word="situation">situation</span>: <span word="positive">positive</span> <span word="thoughts">thoughts</span>, <span word="feelings">feelings</span>, <span word="opportunities">opportunities</span> <span word="and">and</span> <span word="people">people</span> <span word="will">will</span> <span word="start">start</span> <span word="showing">showing</span> <span word="up">up</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>. <span word="With">With</span> <span word="practice">practice</span>, <span word="you">you</span> <span word="will">will</span> <span word="find">find</span> <span word="that">that</span> <span word="over">over</span> <span word="time">time</span>, <span word="you">you</span> <span word="will">will</span> <span word="change">change</span> <span word="your">your</span> <span word="outlook">outlook</span> <span word="and">and</span> <span word="choose">choose</span> <span word="to">to</span> <span word="be">be</span> <span word="happy">happy</span>, <span word="irregardless">irregardless</span> <span word="of">of</span> <span word="the">the</span> <span word="events">events</span> <span word="around">around</span> <span word="you">you</span>. 从一件积极的小事情开始，并且一整天就一直重复想着，你将进入一个更加积极的状态：积极的思想、情感、机遇、人们开始装扮你的人生。这样练下去，很快你会发现你将改变你的观点，选择快乐的生活，而不在意周围那些琐事。</p>
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