李开复强烈推荐：保持每天好心情的9条建议
<p><span word="Happiness">Happiness</span> <span word="is">is</span> <span word="the">the</span> <span word="only">only</span> <span word="true">true</span> <span word="measure">measure</span> <span word="of">of</span> <span word="personal">personal</span> <span word="success">success</span>. <span word="Making">Making</span> <span word="other">other</span> <span word="people">people</span> <span word="happy">happy</span> <span word="is">is</span> <span word="the">the</span> <span word="highest">highest</span> <span word="expression">expression</span> <span word="of">of</span> <span word="success">success</span>, <span word="but">but</span> <span word="its">its</span> <span word="almost">almost</span> <span word="impossible">impossible</span> <span word="to">to</span> <span word="make">make</span> <span word="others">others</span> <span word="happy">happy</span> <span word="if">if</span> <span word="youre">youre</span> <span word="not">not</span> <span word="happy">happy</span> <span word="yourself">yourself</span>. <span word="With">With</span> <span word="that">that</span> <span word="in">in</span> <span word="mind">mind</span>, <span word="here">here</span> <span word="are">are</span> <span word="nine">nine</span> <span word="small">small</span> <span word="changes">changes</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="make">make</span> <span word="to">to</span> <span word="your">your</span> <span word="daily">daily</span> <span word="routine">routine</span> <span word="that">that</span> <span word="will">will</span> <span word="immediately">immediately</span> <span word="increase">increase</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="happiness">happiness</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>: 衡量一个人是否成功的真正标准只有这个人是否幸福。让别人感到快乐幸福是个人成功的最高形式。不过，如果你自己不快乐的话，是很难做到让别人快乐的。记住这一点，以下提出的9条建议，会让你的生活马上变得快乐起来。</p><p>1. <span word="Start">Start</span> <span word="each">each</span> <span word="day">day</span> <span word="with">with</span> <span word="expectation">expectation</span>. 1. 对每天都有期望 <span word="I">I</span></p><p><span word="f">f</span> <span word="theres">theres</span> <span word="any">any</span> <span word="big">big</span> <span word="truth">truth</span> <span word="about">about</span> <span word="life">life</span>, <span word="its">its</span> <span word="that">that</span> <span word="it">it</span> <span word="usually">usually</span> <span word="lives">lives</span> <span word="up">up</span> <span word="to">to</span> (<span word="or">or</span> <span word="down">down</span> <span word="to">to</span>) <span word="your">your</span> <span word="expectations">expectations</span>. <span word="Therefore">Therefore</span>, <span word="when">when</span> <span word="you">you</span> <span word="rise">rise</span> <span word="from">from</span> <span word="bed">bed</span>, <span word="make">make</span> <span word="your">your</span> <span word="first">first</span> <span word="thought">thought</span>: <span word="something">something</span> <span word="wonderful">wonderful</span> <span word="is">is</span> <span word="going">going</span> <span word="to">to</span> <span word="happen">happen</span> <span word="today">today</span>. <span word="Guess">Guess</span> <span word="what">what</span>? <span word="Youre">Youre</span> <span word="probably">probably</span> <span word="right">right</span>. 如果生活真有所谓的真谛存在的话，那么就是对生活有点期望。当你早上起床的时候，第一件事就是去想：今天会有好事发生。猜猜看结果如何?很有可能你就能美梦成真。</p><p>2. <span word="Take">Take</span> <span word="time">time</span> <span word="to">to</span> <span word="plan">plan</span> <span word="and">and</span> <span word="prioritize">prioritize</span>. 2. 花时间计划，优先处理紧急事务</p><p><span word="The">The</span> <span word="most">most</span> <span word="common">common</span> <span word="source">source</span> <span word="of">of</span> <span word="stress">stress</span> <span word="is">is</span> <span word="the">the</span> <span word="perception">perception</span> <span word="that">that</span> <span word="youve">youve</span> <span word="got">got</span> <span word="too">too</span> <span word="much">much</span> <span word="work">work</span> <span word="to">to</span> <span word="do">do</span>. <span word="Rather">Rather</span> <span word="than">than</span> <span word="obsess">obsess</span> <span word="about">about</span> <span word="it">it</span>, <span word="pick">pick</span> <span word="one">one</span> <span word="thing">thing</span> <span word="that">that</span>, <span word="if">if</span> <span word="you">you</span> <span word="get">get</span> <span word="it">it</span> <span word="done">done</span> <span word="today">today</span>, <span word="will">will</span> <span word="move">move</span> <span word="you">you</span> <span word="closer">closer</span> <span word="to">to</span> <span word="your">your</span> <span word="highest">highest</span> <span word="goal">goal</span> <span word="and">and</span> <span word="purpose">purpose</span> <span word="in">in</span> <span word="life">life</span>. <span word="Then">Then</span> <span word="do">do</span> <span word="that">that</span> <span word="first">first</span>. 压力最通常的来源就是意识到自己有太多的事情要做。与其被堆积如山的事务缠身，不如从中挑选一件来做。挑选的标准就是，做完这件事，就会离你人生中的最高目标更进一步。挑选出了要做的事情之后，就把它放在首位去完成。</p>
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