心灵鸡汤:Stressbusters
<p><span word="As">As</span> <span word="a">a</span> <span word="college">college</span> <span word="freshman">freshman</span> <span word="at">at</span> <span word="Valparaiso">Valparaiso</span> <span word="University">University</span>, <span word="facing">facing</span> <span word="all">all</span> <span word="the">the</span> <span word="uncertainties">uncertainties</span> <span word="of">of</span> <span word="future">future</span> <span word="academic">academic</span> <span word="and">and</span> <span word="work">work</span> <span word="life">life</span>, <span word="I">I</span> <span word="had">had</span> <span word="the">the</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="meet">meet</span> <span word="with">with</span> <span word="the">the</span> <span word="president">president</span> <span word="emeritus">emeritus</span> <span word="and">and</span> <span word="chancellor">chancellor</span>. <span word="Audiences">Audiences</span> <span word="were">were</span> <span word="rare">rare</span>. <span word="Sitting">Sitting</span> <span word="among">among</span> <span word="a">a</span> <span word="small">small</span> <span word="group">group</span> <span word="of">of</span> <span word="nervous">nervous</span> <span word="peers">peers</span>, <span word="we">we</span> <span word="anxiously">anxiously</span> <span word="awaited">awaited</span> <span word="the">the</span> <span word="arrival">arrival</span> <span word="of">of</span> <span word="a">a</span> <span word="man">man</span> <span word="revered">revered</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="school">school</span>, <span word="let">let</span> <span word="alone">alone</span> <span word="the">the</span> <span word="country">country</span> <span word="and">and</span> <span word="abroad">abroad</span>, <span word="for">for</span> <span word="his">his</span> <span word="excellence">excellence</span> <span word="in">in</span> <span word="achievement">achievement</span> <span word="and">and</span> <span word="esteemed">esteemed</span> <span word="wisdom">wisdom</span>.</p><p><span word="Dr">Dr</span>. <span word="O">O</span>. <span word="P">P</span>. <span word="Kretzman">Kretzman</span> <span word="arrived">arrived</span> <span word="in">in</span> <span word="a">a</span> <span word="wheelchair">wheelchair</span>, <span word="aging">aging</span>, <span word="with">with</span> <span word="failing">failing</span> <span word="sight">sight</span>. <span word="You">You</span> <span word="could">could</span> <span word="have">have</span> <span word="heard">heard</span> <span word="a">a</span> <span word="pin">pin</span> <span word="drop">drop</span>. <span word="All">All</span> <span word="too">too</span> <span word="soon">soon</span>, <span word="the">the</span> <span word="attention">attention</span> <span word="turned">turned</span> <span word="to">to</span> <span word="us">us</span> <span word="as">as</span> <span word="he">he</span> <span word="asked">asked</span> <span word="for">for</span> <span word="questions">questions</span> <span word="from">from</span> <span word="the">the</span> <span word="group">group</span>. <span word="Silence">Silence</span>. <span word="I">I</span> <span word="knew">knew</span> <span word="inside">inside</span> <span word="what">what</span> <span word="an">an</span> <span word="opportunity">opportunity</span> <span word="this">this</span> <span word="was">was</span>, <span word="so">so</span> <span word="despite">despite</span> <span word="my">my</span> <span word="fear">fear</span>, <span word="I">I</span> <span word="got">got</span> <span word="up">up</span> <span word="the">the</span> <span word="courage">courage</span> <span word="to">to</span> <span word="break">break</span> <span word="the">the</span> <span word="ice">ice</span> <span word="and">and</span> <span word="ask">ask</span> <span word="my">my</span> <span word="question">question</span>.</p><p><span word="What">What</span> <span word="advice">advice</span> <span word="would">would</span> <span word="you">you</span> <span word="give">give</span> <span word="new">new</span> <span word="freshman">freshman</span> <span word="as">as</span> <span word="we">we</span> <span word="face">face</span> <span word="all">all</span> <span word="the">the</span> <span word="choices">choices</span> <span word="and">and</span> <span word="uncertainties">uncertainties</span> <span word="ahead">ahead</span> <span word="of">of</span> <span word="us">us</span>? <span word="His">His</span> <span word="reply">reply</span> <span word="was">was</span> <span word="simple">simple</span> <span word="and">and</span> <span word="strong">strong</span>, <span word="Take">Take</span> <span word="one">one</span> <span word="bite">bite</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> <span word="apple">apple</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span>. <span word="No">No</span> <span word="more">more</span>, <span word="no">no</span> <span word="less">less</span>. <span word="A">A</span> <span word="perfect">perfect</span> <span word="stressbuster">stressbuster</span> <span word="for">for</span> <span word="the">the</span> <span word="moment">moment</span> <span word="and">and</span> <span word="for">for</span> <span word="all">all</span> <span word="the">the</span> <span word="moments">moments</span> <span word="of">of</span> <span word="my">my</span> <span word="life">life</span>.</p><p><span word="Now">Now</span> <span word="that">that</span> <span word="Ive">Ive</span> <span word="been">been</span> <span word="in">in</span> <span word="the">the</span> <span word="working">working</span> <span word="world">world</span> <span word="for">for</span> 20 <span word="years">years</span>, <span word="Ive">Ive</span> <span word="added">added</span> <span word="a">a</span> <span word="few">few</span> <span word="more">more</span> <span word="stressbusters">stressbusters</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="life">life</span>. <span word="Help">Help</span> <span word="yourself">yourself</span>!</p><p>1. <span word="Change">Change</span> <span word="your">your</span> <span word="priorities">priorities</span></p><p>2. <span word="Take">Take</span> <span word="stretch">stretch</span> <span word="breaks">breaks</span></p><p>3. <span word="Step">Step</span> <span word="back">back</span> <span word="and">and</span> <span word="observe">observe</span></p><p>4. <span word="Review">Review</span> <span word="your">your</span> <span word="purpose">purpose</span></p><p>5. <span word="Get">Get</span> <span word="a">a</span> <span word="massage">massage</span></p><p>6. <span word="Leave">Leave</span> <span word="five">five</span> <span word="minutes">minutes</span> <span word="earlier">earlier</span></p><p>7. <span word="See">See</span> <span word="a">a</span> <span word="comedy">comedy</span></p>
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