实用10招让你明年更专注的生活
<p><span word="As">As</span> <span word="we">we</span> <span word="near">near</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="year">year</span>, <span word="we">we</span> <span word="enter">enter</span> <span word="into">into</span> <span word="the">the</span> <span word="time">time</span> <span word="where">where</span> <span word="people">people</span> <span word="take">take</span> <span word="stock">stock</span> <span word="of">of</span> <span word="the">the</span> <span word="year">year</span> <span word="that">that</span> <span word="has">has</span> <span word="passed">passed</span> <span word="and">and</span> <span word="begin">begin</span> <span word="to">to</span> <span word="plan">plan</span> <span word="ways">ways</span> <span word="they">they</span> <span word="can">can</span> <span word="improve">improve</span> <span word="in">in</span> <span word="the">the</span> <span word="year">year</span> <span word="to">to</span> <span word="come">come</span>. <span word="Most">Most</span> <span word="people">people</span> <span word="make">make</span> <span word="New">New</span> <span word="Years">Years</span> <span word="resolutions">resolutions</span>, <span word="but">but</span> <span word="these">these</span> <span word="aspirations">aspirations</span> <span word="fizzle">fizzle</span> <span word="and">and</span> <span word="fade">fade</span> <span word="anywhere">anywhere</span> <span word="between">between</span> <span word="three">three</span> <span word="weeks">weeks</span> <span word="and">and</span> <span word="three">three</span> <span word="months">months</span>. <span word="Well">Well</span> <span word="now">now</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="something">something</span> <span word="different">different</span>! <span word="Through">Through</span> <span word="these">these</span> 10 <span word="practical">practical</span> <span word="tips">tips</span>, <span word="you">you</span> <span word="can">can</span> <span word="develop">develop</span> <span word="positive">positive</span> <span word="habits">habits</span> <span word="that">that</span> <span word="will">will</span> <span word="enable">enable</span> <span word="you">you</span> <span word="to">to</span> <span word="stay">stay</span> <span word="focused">focused</span> <span word="and">and</span> <span word="persevere">persevere</span>, <span word="allowing">allowing</span> <span word="you">you</span> <span word="to">to</span> <span word="accomplish">accomplish</span> <span word="any">any</span> <span word="goal">goal</span> <span word="you">you</span> <span word="set">set</span>.</p><p>随着2013年末的来临，我们又到了总结过去为新年做计划的时间了。大部分人会有一个新年改革计划，然而这些充满激情的计划不到往往在三个星期或三个月之后就烟消云散。现在就试着改变一下!看看下面这10条有用的信息，培养一些积极的习惯，让你在新的一年更加专心坚定，达成任意一个你设定的目标吧。</p><p><span word="Create">Create</span> <span word="a">a</span> <span word="daily">daily</span> <span word="ritual">ritual</span></p><p>有规律的生活</p><p><span word="Your">Your</span> <span word="ritual">ritual</span> <span word="is">is</span> <span word="the">the</span> <span word="foundation">foundation</span> <span word="of">of</span> <span word="your">your</span> <span word="quest">quest</span> <span word="to">to</span> <span word="stay">stay</span> <span word="focused">focused</span>. <span word="There">There</span> <span word="are">are</span> <span word="no">no</span> <span word="people">people</span> <span word="with">with</span> <span word="a">a</span> <span word="high">high</span> <span word="level">level</span> <span word="of">of</span> <span word="focus">focus</span> <span word="who">who</span> <span word="do">do</span> <span word="not">not</span> <span word="purposefully">purposefully</span> <span word="follow">follow</span> <span word="a">a</span> <span word="daily">daily</span> <span word="routine">routine</span>. <span word="It">It</span> <span word="is">is</span> <span word="in">in</span> <span word="following">following</span> <span word="the">the</span> <span word="sleeping">sleeping</span> <span word="patterns">patterns</span> <span word="you">you</span> <span word="set">set</span>, <span word="establishing">establishing</span> <span word="when">when</span> <span word="you">you</span> <span word="eat">eat</span>, <span word="setting">setting</span> <span word="when">when</span> <span word="you">you</span> <span word="have">have</span> <span word="personal">personal</span> <span word="time">time</span> <span word="and">and</span> <span word="when">when</span> <span word="you">you</span> <span word="take">take</span> <span word="breaks">breaks</span> <span word="that">that</span> <span word="you">you</span> <span word="maximize">maximize</span> <span word="your">your</span> <span word="effort">effort</span> <span word="in">in</span> <span word="working">working</span> <span word="towards">towards</span> <span word="your">your</span> <span word="goals">goals</span>.</p><p>有规律的生活是保持专注的基础。高度专注的人往往都有规律目的性强的日常习惯。包括你固定的睡姿，吃饭的时间，私人时间以及休息时间，这样才能在工作时尽可能最大化的付出努力达成目标。</p>
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