战胜恐惧,树立自信——专家支招,助成功
<p><span word="Truman">Truman</span> <span word="Capote">Capote</span> <span word="once">once</span> <span word="said">said</span>, <span word="Failure">Failure</span> <span word="is">is</span> <span word="the">the</span> <span word="condiment">condiment</span> <span word="that">that</span> <span word="gives">gives</span> <span word="success">success</span> <span word="its">its</span> <span word="flavor">flavor</span>. <span word="That">That</span> <span word="couldnt">couldnt</span> <span word="be">be</span> <span word="any">any</span> <span word="more">more</span> <span word="accurate">accurate</span>. <span word="Whatever">Whatever</span> <span word="you">you</span> <span word="do">do</span> <span word="in">in</span> <span word="life">life</span>, <span word="no">no</span> <span word="matter">matter</span> <span word="how">how</span> <span word="big">big</span> <span word="or">or</span> <span word="small">small</span>, <span word="theres">theres</span> <span word="the">the</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="fail">fail</span> <span word="with">with</span> <span word="every">every</span> <span word="success">success</span> <span word="and">and</span> <span word="the">the</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="succeed">succeed</span> <span word="with">with</span> <span word="every">every</span> <span word="failure">failure</span>. 杜鲁门.卡波尔曾经说过失败是成功的调味剂这个形容十分精确地描述了成功与失败的关系。在你的人生中，大大小小的成功的背后总会有失败的危险，而大大小小失败背后总是蕴含着成功的机会。 <span word="Everyone">Everyone</span> <span word="wants">wants</span> <span word="to">to</span> <span word="be">be</span> <span word="a">a</span> <span word="success">success</span> <span word="in">in</span> <span word="their">their</span> <span word="own">own</span> <span word="way">way</span>, <span word="but">but</span> <span word="the">the</span> <span word="fear">fear</span> <span word="of">of</span> <span word="failure">failure</span> <span word="is">is</span> <span word="often">often</span> <span word="a">a</span> <span word="limitation">limitation</span> <span word="stopping">stopping</span> <span word="many">many</span> <span word="from">from</span> <span word="achieving">achieving</span> <span word="their">their</span> <span word="full">full</span> <span word="greatness">greatness</span>. <span word="Failure">Failure</span> <span word="can">can</span> <span word="be">be</span> <span word="outright">outright</span> <span word="devastating">devastating</span>, <span word="so">so</span> <span word="we">we</span> <span word="attempt">attempt</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="it">it</span> <span word="at">at</span> <span word="all">all</span> <span word="costs">costs</span>. <span word="No">No</span> <span word="one">one</span> <span word="wants">wants</span> <span word="to">to</span> <span word="fail">fail</span>, <span word="yet">yet</span> <span word="everyone">everyone</span> <span word="fails">fails</span> <span word="sometimes">sometimes</span>. 每个人都想用自己的方式取得成功，然而对失败的恐惧总是牵绊住你走向成功的脚步。失败可以将一个人彻底摧毁掉，因此我们总是想避免一切有可能失败的因素。没有人愿意尝试失败，然而我们或多或少都有过失败的体验。</p><p><span word="Fear">Fear</span> <span word="is">is</span> <span word="forever">forever</span> <span word="a">a</span> <span word="part">part</span> <span word="of">of</span> <span word="our">our</span> <span word="DNA">DNA</span>, <span word="but">but</span> <span word="learning">learning</span> <span word="how">how</span> <span word="to">to</span> <span word="take">take</span> <span word="control">control</span> <span word="of">of</span> <span word="this">this</span> <span word="emotion">emotion</span> <span word="and">and</span> <span word="make">make</span> <span word="it">it</span> <span word="work">work</span> <span word="for">for</span> <span word="you">you</span> <span word="can">can</span> <span word="be">be</span> <span word="all">all</span> <span word="the">the</span> <span word="difference">difference</span>. 恐惧是人类基因里天生具有的特质。然而学会控制我们的恐惧情绪可以为我们的生活和工作服务，让我们的人生变得不同。</p><p><span word="Six">Six</span> <span word="ways">ways</span> <span word="to">to</span> <span word="battle">battle</span> <span word="your">your</span> <span word="fears">fears</span> <span word="and">and</span> <span word="fuel">fuel</span> <span word="your">your</span> <span word="success">success</span> : 六条法则让你克服恐惧走向成功 1. <span word="Step">Step</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="comfort">comfort</span> <span word="zone">zone</span> <span word="once">once</span> <span word="a">a</span> <span word="week">week</span>, <span word="whether">whether</span> <span word="at">at</span> <span word="the">the</span> <span word="office">office</span>, <span word="in">in</span> <span word="your">your</span> <span word="social">social</span> <span word="life">life</span> <span word="or">or</span> <span word="in">in</span> <span word="your">your</span> <span word="community">community</span>. 1.每周试着走出一次你熟悉的社交圈。 2. <span word="Sit">Sit</span> <span word="back">back</span> <span word="and">and</span> <span word="think">think</span> <span word="about">about</span> <span word="what">what</span> <span word="is">is</span> <span word="at">at</span> <span word="the">the</span> <span word="root">root</span> <span word="of">of</span> <span word="your">your</span> <span word="fear">fear</span>, <span word="since">since</span> <span word="its">its</span> <span word="often">often</span> <span word="something">something</span> <span word="deeper">deeper</span> <span word="than">than</span> <span word="whats">whats</span> <span word="on">on</span> <span word="the">the</span> <span word="surface">surface</span>. <span word="Identifying">Identifying</span> <span word="your">your</span> <span word="actual">actual</span> <span word="fear">fear</span> <span word="is">is</span> <span word="a">a</span> <span word="step">step</span> <span word="closer">closer</span> <span word="to">to</span> <span word="understanding">understanding</span> <span word="how">how</span> <span word="to">to</span> <span word="deal">deal</span> <span word="with">with</span> <span word="it">it</span>. 2. 静下来想一想你恐惧的根源在哪里，你惧怕它是不是有更深层的原因. 找到这个原因你就可以更容易的找到克服它的方法。 3. <span word="When">When</span> <span word="your">your</span> <span word="fear">fear</span> <span word="becomes">becomes</span> <span word="a">a</span> <span word="stress">stress</span>, <span word="then">then</span> <span word="it">it</span> <span word="is">is</span> <span word="time">time</span> <span word="to">to</span> <span word="step">step</span> <span word="back">back</span> <span word="and">and</span> <span word="relax">relax</span>. <span word="Go">Go</span> <span word="on">on</span> <span word="a">a</span> <span word="walk">walk</span>, <span word="take">take</span> <span word="a">a</span> <span word="vacation">vacation</span>, <span word="open">open</span> <span word="a">a</span> <span word="book">book</span> <span word="and">and</span> <span word="remove">remove</span> <span word="yourself">yourself</span> <span word="from">from</span> <span word="your">your</span> <span word="everyday">everyday</span> <span word="life">life</span> <span word="to">to</span> <span word="help">help</span> <span word="refresh">refresh</span> <span word="yourself">yourself</span>. 3. 当你的恐惧已经成为你的压力的时候，不妨放下所有的事放松一下。你可以出去走走、给自己放个假、或是静静的看下书。这些方法都能让你思维更清晰。 4. <span word="Get">Get</span> <span word="help">help</span> <span word="from">from</span> <span word="your">your</span> <span word="support">support</span> <span word="system">system</span> <span word="by">by</span> <span word="talking">talking</span> <span word="about">about</span> <span word="and">and</span> <span word="exploring">exploring</span> <span word="your">your</span> <span word="fear">fear</span>. <span word="This">This</span> <span word="support">support</span> <span word="system">system</span> <span word="can">can</span> <span word="be">be</span> <span word="family">family</span>, <span word="friends">friends</span>, <span word="community">community</span> <span word="members">members</span>, <span word="a">a</span> <span word="co">co</span>-<span word="worker">worker</span> <span word="or">or</span> <span word="a">a</span> <span word="therapist">therapist</span>. 4. 找人倾诉的心理恐惧的东西是个很好的方法。你可以找朋友、家人、同事或是心理理疗师聊一聊你的心结。 5. <span word="Take">Take</span> <span word="comfort">comfort</span> <span word="in">in</span> <span word="your">your</span> <span word="abilities">abilities</span>, <span word="past">past</span> <span word="success">success</span> <span word="and">and</span> <span word="your">your</span> <span word="strengths">strengths</span> <span word="because">because</span> <span word="theyll">theyll</span> <span word="always">always</span> <span word="outweigh">outweigh</span> <span word="your">your</span> <span word="fear">fear</span> <span word="of">of</span> <span word="failure">failure</span>. <span word="It">It</span> <span word="all">all</span> <span word="depends">depends</span> <span word="on">on</span> <span word="a">a</span> <span word="positive">positive</span> <span word="outlook">outlook</span>. 5. 对你自己的能力充满信心，想想你过去的成功都是建立在在战胜恐惧失败的心理的基础上的得到。乐观的心态很重要。 6. <span word="Look">Look</span> <span word="at">at</span> <span word="fear">fear</span> <span word="as">as</span> <span word="an">an</span> <span word="opportunity">opportunity</span> <span word="for">for</span> <span word="greatness">greatness</span>, <span word="using">using</span> <span word="it">it</span> <span word="to">to</span> <span word="identify">identify</span> <span word="your">your</span> <span word="problems">problems</span> <span word="and">and</span> <span word="better">better</span> <span word="understand">understand</span> <span word="how">how</span> <span word="they">they</span> <span word="can">can</span> <span word="be">be</span> <span word="solved">solved</span>. 将你的恐惧看做一个通往成功的工具，用它来找到你的问题所在，然后解决掉这个问题。 <span word="Taking">Taking</span> <span word="risks">risks</span> <span word="is">is</span> <span word="a">a</span> <span word="sign">sign</span> <span word="of">of</span> <span word="the">the</span> <span word="confidence">confidence</span> <span word="thats">thats</span> <span word="required">required</span> <span word="to">to</span> <span word="reach">reach</span> <span word="your">your</span> <span word="own">own</span> <span word="definition">definition</span> <span word="of">of</span> <span word="success">success</span>. <span word="Confidence">Confidence</span> <span word="is">is</span> <span word="in">in</span> <span word="everyone">everyone</span> <span word="at">at</span> <span word="different">different</span> <span word="levels">levels</span>, <span word="and">and</span> <span word="will">will</span> <span word="present">present</span> <span word="itself">itself</span> <span word="in">in</span> <span word="ways">ways</span> <span word="unique">unique</span> <span word="to">to</span> <span word="each">each</span> <span word="individual">individual</span>. <span word="It">It</span> <span word="just">just</span> <span word="needs">needs</span> <span word="to">to</span> <span word="be">be</span> <span word="ignited">ignited</span>. 敢于冒险是你对自己有信心的表现，也是通往成功所必备的条件之一。每个人对自信的定义是不一样的，所以每个人自信的表现新式也不一样。但自信是需要被鼓励的。 <span word="Confidence">Confidence</span> <span word="is">is</span> <span word="crucial">crucial</span> <span word="to">to</span> <span word="success">success</span> <span word="because">because</span> <span word="helps">helps</span> <span word="bolster">bolster</span> <span word="your">your</span> <span word="skills">skills</span>, <span word="values">values</span> <span word="and">and</span> <span word="talents">talents</span> <span word="to">to</span> <span word="their">their</span> <span word="highest">highest</span> <span word="levels">levels</span>, <span word="no">no</span> <span word="matter">matter</span> <span word="the">the</span> <span word="task">task</span>. <span word="A">A</span> <span word="person">person</span> <span word="interviewing">interviewing</span> <span word="for">for</span> <span word="a">a</span> <span word="job">job</span> <span word="with">with</span> <span word="fewer">fewer</span> <span word="qualifications">qualifications</span>, <span word="but">but</span> <span word="who">who</span> <span word="is">is</span> <span word="confident">confident</span>, <span word="will">will</span> <span word="almost">almost</span> <span word="always">always</span> <span word="beat">beat</span> <span word="out">out</span> <span word="the">the</span> <span word="person">person</span> <span word="interviewing">interviewing</span> <span word="for">for</span> <span word="the">the</span> <span word="same">same</span> <span word="role">role</span> <span word="with">with</span> <span word="better">better</span> <span word="qualifications">qualifications</span> <span word="and">and</span> <span word="low">low</span> <span word="confidence">confidence</span> <span word="in">in</span> <span word="his">his</span> <span word="or">or</span> <span word="her">her</span> <span word="abilities">abilities</span>. 自信在通往成功的路上极其重要，因为自由自信，才可以充分发挥你的技能、自身价值以及个人才干。一个没有太多资历，但信心满满的的人去参加面试，往往可以击败那些没有信心却很有资历的对手。 <span word="Confidence">Confidence</span> <span word="is">is</span> <span word="an">an</span> <span word="indication">indication</span> <span word="that">that</span> <span word="you">you</span> <span word="know">know</span> <span word="what">what</span> <span word="youre">youre</span> <span word="doing">doing</span> <span word="and">and</span> <span word="that">that</span> <span word="you">you</span> <span word="have">have</span> <span word="faith">faith</span> <span word="in">in</span> <span word="your">your</span> <span word="own">own</span> <span word="skill">skill</span> <span word="set">set</span> <span word="to">to</span> <span word="complete">complete</span> <span word="your">your</span> <span word="goals">goals</span>. 信心可以指引你，坚信你自己的能力，最后完成目标，走向成功。</p>
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