感情创伤的恢复期有多长？
<p><span word="Whether">Whether</span> <span word="youve">youve</span> <span word="lost">lost</span> <span word="a">a</span> <span word="job">job</span> <span word="or">or</span> <span word="a">a</span> <span word="girlfriend">girlfriend</span>, <span word="it">it</span> <span word="wont">wont</span> <span word="take">take</span> <span word="long">long</span> <span word="before">before</span> <span word="someone">someone</span> <span word="tells">tells</span> <span word="you">you</span>, <span word="Dust">Dust</span> <span word="yourself">yourself</span> <span word="off">off</span>. <span word="Time">Time</span> <span word="heals">heals</span> <span word="all">all</span> <span word="wounds">wounds</span>.</p><p>无论你是失去了工作还是女朋友，要不了多久就会有人告诉你，重新振作起来，时间会治愈所有的伤痛。</p><p><span word="Yes">Yes</span>, <span word="but">but</span> <span word="how">how</span> <span word="much">much</span> <span word="time">time</span>?</p><p>的确是这样，可是要多长时间呢?</p><p><span word="Experts">Experts</span> <span word="say">say</span> <span word="most">most</span> <span word="people">people</span> <span word="should">should</span> <span word="give">give</span> <span word="themselves">themselves</span> <span word="a">a</span> <span word="good">good</span> <span word="two">two</span> <span word="years">years</span> <span word="to">to</span> <span word="recover">recover</span> <span word="from">from</span> <span word="an">an</span> <span word="emotional">emotional</span> <span word="trauma">trauma</span> <span word="such">such</span> <span word="as">as</span> <span word="a">a</span> <span word="breakup">breakup</span> <span word="or">or</span> <span word="the">the</span> <span word="loss">loss</span> <span word="of">of</span> <span word="a">a</span> <span word="job">job</span>. <span word="And">And</span> <span word="if">if</span> <span word="you">you</span> <span word="were">were</span> <span word="blindsided">blindsided</span> <span word="by">by</span> <span word="the">the</span> <span word="event">event</span> -- <span word="your">your</span> <span word="spouse">spouse</span> <span word="left">left</span> <span word="abruptly">abruptly</span>, <span word="you">you</span> <span word="were">were</span> <span word="fired">fired</span> <span word="unexpectedly">unexpectedly</span> -- <span word="it">it</span> <span word="could">could</span> <span word="take">take</span> <span word="longer">longer</span>.</p><p>专家说大多数人应该给自己整整两年的时间以从分手或失业这样的感情创伤中恢复。如果发生的事情让你猝不及防──你的配偶突然离你而去，你毫无预料地遭到解雇──恢复起来可能需要花更长的时间。</p><p><span word="That">That</span> <span word="is">is</span> <span word="more">more</span> <span word="time">time</span> <span word="than">than</span> <span word="most">most</span> <span word="people">people</span> <span word="expect">expect</span>, <span word="says">says</span> <span word="Prudence">Prudence</span> <span word="Gourguechon">Gourguechon</span>, <span word="a">a</span> <span word="psychiatrist">psychiatrist</span> <span word="in">in</span> <span word="Chicago">Chicago</span> <span word="and">and</span> <span word="former">former</span> <span word="president">president</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="Psychoanalytic">Psychoanalytic</span> <span word="Association">Association</span>. <span word="Its">Its</span> <span word="important">important</span> <span word="to">to</span> <span word="know">know</span> <span word="roughly">roughly</span> <span word="how">how</span> <span word="long">long</span> <span word="the">the</span> <span word="emotional">emotional</span> <span word="disruption">disruption</span> <span word="will">will</span> <span word="last">last</span>. <span word="Once">Once</span> <span word="you">you</span> <span word="get">get</span> <span word="over">over</span> <span word="the">the</span> <span word="shock">shock</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="a">a</span> <span word="long">long</span> <span word="process">process</span>, <span word="you">you</span> <span word="can">can</span> <span word="relax">relax</span>, <span word="Dr">Dr</span>. <span word="Gourguechon">Gourguechon</span> <span word="says">says</span>. <span word="You">You</span> <span word="dont">dont</span> <span word="have">have</span> <span word="to">to</span> <span word="feel">feel</span> <span word="pressure">pressure</span> <span word="to">to</span> <span word="be">be</span> <span word="OK">OK</span>, <span word="because">because</span> <span word="youre">youre</span> <span word="not">not</span> <span word="OK">OK</span>.</p><p>芝加哥的精神病学家、美国精神分析协会(<span word="the">the</span> <span word="American">American</span> <span word="Psychoanalytic">Psychoanalytic</span> <span word="Association">Association</span>)前主席普鲁登丝古尔格雄(<span word="Prudence">Prudence</span> <span word="Gourguechon">Gourguechon</span>)说，这比大多数人预计的时间要长。知道感情困扰持续的大致时间长短很重要。古尔格雄博士说，一旦你克服了那种震惊感，认可了恢复是一个漫长过程，你就可以放松了。你不必给自己压力，觉得自己应该没事，因为事实上你并不是没事。</p>
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