心情不好？把所有问题全写下来！
<p><span word="Putting">Putting</span> <span word="pen">pen</span> <span word="to">to</span> <span word="paper">paper</span> <span word="can">can</span> <span word="be">be</span> <span word="very">very</span> <span word="therapeutic">therapeutic</span> <span word="when">when</span> <span word="youre">youre</span> <span word="troubledsitting">troubledsitting</span> <span word="at">at</span> <span word="a">a</span> <span word="keyboard">keyboard</span> <span word="doesnt">doesnt</span> <span word="have">have</span> <span word="the">the</span> <span word="same">same</span> <span word="effect">effect</span> <span word="as">as</span> <span word="sitting">sitting</span> <span word="in">in</span> <span word="a">a</span> <span word="quiet">quiet</span> <span word="spot">spot</span> <span word="and">and</span> <span word="getting">getting</span> <span word="your">your</span> <span word="thoughts">thoughts</span> <span word="down">down</span> <span word="on">on</span> <span word="paper">paper</span>. <span word="You">You</span> <span word="dont">dont</span> <span word="necessarily">necessarily</span> <span word="have">have</span> <span word="to">to</span> <span word="share">share</span> <span word="those">those</span> <span word="thoughts">thoughts</span> <span word="with">with</span> <span word="anyone">anyone</span>, <span word="although">although</span> <span word="you">you</span> <span word="could">could</span> <span word="decide">decide</span> <span word="to">to</span> <span word="show">show</span> <span word="your">your</span> <span word="insightful">insightful</span> <span word="writing">writing</span> <span word="to">to</span> <span word="a">a</span> <span word="counselor">counselor</span> <span word="or">or</span> <span word="a">a</span> <span word="therapist">therapist</span> <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="make">make</span> <span word="sense">sense</span> <span word="of">of</span> <span word="what">what</span> <span word="you">you</span> <span word="have">have</span> <span word="discovered">discovered</span> <span word="about">about</span> <span word="yourself">yourself</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="life">life</span> <span word="problems">problems</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="make">make</span> <span word="sense">sense</span> <span word="of">of</span> <span word="through">through</span> <span word="the">the</span> <span word="power">power</span> <span word="of">of</span> <span word="words">words</span>: 当你心绪不安时，拿起纸笔写下来会非常治愈。坐在键盘前的效果可不如找一个安静的地方坐下，把你的想法全部写下来。你不必和任何人分享这些想法，不过你也可以把你写下来的深刻想法给某位顾问或治疗师看看，让他们帮你理解你在自己身上发现的问题。当你出现下面这些问题时就可以通过文字的力量来想清楚。</p><p>1. <span word="Youre">Youre</span> <span word="Angry">Angry</span> 你感到愤怒 <span word="Pick">Pick</span> <span word="up">up</span> <span word="a">a</span> <span word="pen">pen</span> <span word="and">and</span> <span word="write">write</span> <span word="down">down</span> <span word="exactly">exactly</span> <span word="why">why</span> <span word="you">you</span> <span word="are">are</span> <span word="angry">angry</span>. <span word="Now">Now</span> <span word="make">make</span> <span word="a">a</span> <span word="decision">decision</span> <span word="to">to</span> <span word="let">let</span> <span word="it">it</span> <span word="go">go</span>. <span word="Holding">Holding</span> <span word="onto">onto</span> <span word="the">the</span> <span word="anger">anger</span> <span word="doesnt">doesnt</span> <span word="affect">affect</span> <span word="the">the</span> <span word="other">other</span> <span word="person">person</span>, <span word="the">the</span> <span word="company">company</span>, <span word="or">or</span> <span word="the">the</span> <span word="situation">situation</span> <span word="one">one</span> <span word="bit">bit</span>: <span word="only">only</span> <span word="you">you</span> <span word="can">can</span> <span word="decide">decide</span> <span word="when">when</span> <span word="youve">youve</span> <span word="had">had</span> <span word="enough">enough</span>. 拿起一支笔，写下你究竟为何愤怒。现在做一个决定，放下这些不快。纠结于愤怒丝毫不会对别人、公司或者这件事产生任何影响：只有你能决定你何时应该解脱。</p><p>2. <span word="Youre">Youre</span> <span word="Stressed">Stressed</span> 你感到有压力 <span word="Start">Start</span> <span word="by">by</span> <span word="writing">writing</span> <span word="down">down</span> <span word="the">the</span> <span word="words">words</span>, <span word="Im">Im</span> <span word="feeling">feeling</span> <span word="stressed">stressed</span> <span word="and">and</span> <span word="then">then</span> <span word="go">go</span> <span word="on">on</span> <span word="to">to</span> <span word="describe">describe</span> <span word="what">what</span> <span word="that">that</span> <span word="feels">feels</span> <span word="like">like</span>. <span word="Your">Your</span> <span word="brain">brain</span> <span word="needs">needs</span> <span word="to">to</span> <span word="get">get</span> <span word="off">off</span> <span word="the">the</span> <span word="cycle">cycle</span> <span word="of">of</span> <span word="spinning">spinning</span> <span word="around">around</span> <span word="in">in</span> <span word="circles">circles</span> <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="start">start</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="solutions">solutions</span>. 一开始先写下我感觉到有压力，然后描述这种感觉是怎样的。你的大脑需要从毫无进展的死胡同里摆脱出来，这样你才能开始专注于解决问题。</p>
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