阅读的10大好处:不读书,无生活
<p><span word="When">When</span> <span word="was">was</span> <span word="the">the</span> <span word="last">last</span> <span word="time">time</span> <span word="you">you</span> <span word="read">read</span> <span word="a">a</span> <span word="book">book</span>, <span word="or">or</span> <span word="a">a</span> <span word="substantial">substantial</span> <span word="magazine">magazine</span> <span word="article">article</span>? <span word="Do">Do</span> <span word="your">your</span> <span word="daily">daily</span> <span word="reading">reading</span> <span word="habits">habits</span> <span word="center">center</span> <span word="around">around</span> <span word="tweets">tweets</span> <span word="or">or</span> <span word="Facebook">Facebook</span> <span word="updates">updates</span>? <span word="If">If</span> <span word="youre">youre</span> <span word="one">one</span> <span word="of">of</span> <span word="countless">countless</span> <span word="people">people</span> <span word="who">who</span> <span word="dont">dont</span> <span word="make">make</span> <span word="a">a</span> <span word="habit">habit</span> <span word="of">of</span> <span word="reading">reading</span> <span word="regularly">regularly</span>, <span word="you">you</span> <span word="might">might</span> <span word="be">be</span> <span word="missing">missing</span> <span word="out">out</span>: <span word="reading">reading</span> <span word="has">has</span> <span word="a">a</span> <span word="significant">significant</span> <span word="number">number</span> <span word="of">of</span> <span word="benefits">benefits</span>, <span word="and">and</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="reading">reading</span> <span word="are">are</span> <span word="listed">listed</span> <span word="below">below</span>. 还记得上次看书或是阅读杂志文章是什么时候吗?你每天是不是总关注着推特或脸书的更新?如果你还没有养成定期阅读的习惯，那么就真的忽略了：阅读会有很多的好处，下面先一起看看列举出来的好处吧。 1. <span word="Mental">Mental</span> <span word="Stimulation">Stimulation</span> 刺激神经 <span word="Studies">Studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="staying">staying</span> <span word="mentally">mentally</span> <span word="stimulated">stimulated</span> <span word="can">can</span> <span word="slow">slow</span> <span word="the">the</span> <span word="progress">progress</span> <span word="of">of</span> (<span word="or">or</span> <span word="possibly">possibly</span> <span word="even">even</span> <span word="prevent">prevent</span>) <span word="Alzheimers">Alzheimers</span> <span word="and">and</span> <span word="Dementia">Dementia</span>, <span word="since">since</span> <span word="keeping">keeping</span> <span word="your">your</span> <span word="brain">brain</span> <span word="active">active</span> <span word="and">and</span> <span word="engaged">engaged</span> <span word="prevents">prevents</span> <span word="it">it</span> <span word="from">from</span> <span word="losing">losing</span> <span word="power">power</span>. <span word="Just">Just</span> <span word="like">like</span> <span word="any">any</span> <span word="other">other</span> <span word="muscle">muscle</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span>, <span word="the">the</span> <span word="brain">brain</span> <span word="requires">requires</span> <span word="exercise">exercise</span> <span word="to">to</span> <span word="keep">keep</span> <span word="it">it</span> <span word="strong">strong</span> <span word="and">and</span> <span word="healthy">healthy</span>, <span word="so">so</span> <span word="the">the</span> <span word="phrase">phrase</span> <span word="use">use</span> <span word="it">it</span> <span word="or">or</span> <span word="lose">lose</span> <span word="it">it</span> <span word="is">is</span> <span word="particularly">particularly</span> <span word="apt">apt</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="your">your</span> <span word="mind">mind</span>. <span word="Doing">Doing</span> <span word="puzzles">puzzles</span> <span word="and">and</span> <span word="playing">playing</span> <span word="games">games</span> <span word="such">such</span> <span word="as">as</span> <span word="chess">chess</span> <span word="have">have</span> <span word="also">also</span> <span word="been">been</span> <span word="found">found</span> <span word="to">to</span> <span word="be">be</span> <span word="helpful">helpful</span> <span word="with">with</span> <span word="cognitive">cognitive</span> <span word="stimulation">stimulation</span>. 研究表明通过保持大脑活力和专注力，可有效防止大脑衰退，这样的持续精神刺激能够有效减缓(甚至可能防止)老年痴呆症的发生。正如身体其他部位的肌肉，大脑也需要通过锻炼来保持强壮和健康，所以有句话怎么说来着不用就失去，这对脑力尤其适用。猜谜以及玩游戏如下国际象棋也能有效刺激认知。 2. <span word="Stress">Stress</span> <span word="Reduction">Reduction</span> 减缓压力 <span word="No">No</span> <span word="matter">matter</span> <span word="how">how</span> <span word="much">much</span> <span word="stress">stress</span> <span word="you">you</span> <span word="have">have</span> <span word="at">at</span> <span word="work">work</span>, <span word="in">in</span> <span word="your">your</span> <span word="personal">personal</span> <span word="relationships">relationships</span>, <span word="or">or</span> <span word="countless">countless</span> <span word="other">other</span> <span word="issues">issues</span> <span word="faced">faced</span> <span word="in">in</span> <span word="daily">daily</span> <span word="life">life</span>, <span word="it">it</span> <span word="all">all</span> <span word="just">just</span> <span word="slips">slips</span> <span word="away">away</span> <span word="when">when</span> <span word="you">you</span> <span word="lose">lose</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="a">a</span> <span word="great">great</span> <span word="story">story</span>. <span word="A">A</span> <span word="well">well</span>-<span word="written">written</span> <span word="novel">novel</span> <span word="can">can</span> <span word="transport">transport</span> <span word="you">you</span> <span word="to">to</span> <span word="other">other</span> <span word="realms">realms</span>, <span word="while">while</span> <span word="an">an</span> <span word="engaging">engaging</span> <span word="article">article</span> <span word="will">will</span> <span word="distract">distract</span> <span word="you">you</span> <span word="and">and</span> <span word="keep">keep</span> <span word="you">you</span> <span word="in">in</span> <span word="the">the</span> <span word="present">present</span> <span word="moment">moment</span>, <span word="letting">letting</span> <span word="tensions">tensions</span> <span word="drain">drain</span> <span word="away">away</span> <span word="and">and</span> <span word="allowing">allowing</span> <span word="you">you</span> <span word="to">to</span> <span word="relax">relax</span>. 无论工作、人际关系还是其他杂七杂八的日常琐事中遇到多大的压力，一个好故事绝对能让你把这些都抛在脑后。一本优质小说绝对可以带你进入另一个世界，而一篇好的文章足以把你牢牢吸引无暇顾其他，帮你去除紧张让你得以放松。 3. <span word="Knowledge">Knowledge</span> 知识 <span word="Everything">Everything</span> <span word="you">you</span> <span word="read">read</span> <span word="fills">fills</span> <span word="your">your</span> <span word="head">head</span> <span word="with">with</span> <span word="new">new</span> <span word="bits">bits</span> <span word="of">of</span> <span word="information">information</span>, <span word="and">and</span> <span word="you">you</span> <span word="never">never</span> <span word="know">know</span> <span word="when">when</span> <span word="it">it</span> <span word="might">might</span> <span word="come">come</span> <span word="in">in</span> <span word="handy">handy</span>. <span word="The">The</span> <span word="more">more</span> <span word="knowledge">knowledge</span> <span word="you">you</span> <span word="have">have</span>, <span word="the">the</span> <span word="better">better</span>-<span word="equipped">equipped</span> <span word="you">you</span> <span word="are">are</span> <span word="to">to</span> <span word="tackle">tackle</span> <span word="any">any</span> <span word="challenge">challenge</span> <span word="youll">youll</span> <span word="ever">ever</span> <span word="face">face</span>. 你所阅读的都会充斥大脑，让其得到新的信息，你绝对不知道啥时候就会派上用场，知识越多，面对挑战时你的底气就越足。 <span word="Additionally">Additionally</span>, <span word="heres">heres</span> <span word="a">a</span> <span word="bit">bit</span> <span word="of">of</span> <span word="food">food</span> <span word="for">for</span> <span word="thought">thought</span>: <span word="should">should</span> <span word="you">you</span> <span word="ever">ever</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="dire">dire</span> <span word="circumstances">circumstances</span>, <span word="remember">remember</span> <span word="that">that</span> <span word="although">although</span> <span word="you">you</span> <span word="might">might</span> <span word="lose">lose</span> <span word="everything">everything</span> <span word="elseyour">elseyour</span> <span word="job">job</span>, <span word="your">your</span> <span word="possessions">possessions</span>, <span word="your">your</span> <span word="money">money</span>, <span word="even">even</span> <span word="your">your</span> <span word="healthknowledge">healthknowledge</span> <span word="can">can</span> <span word="never">never</span> <span word="be">be</span> <span word="taken">taken</span> <span word="from">from</span> <span word="you">you</span>. 另外，这是你的精神食粮，哪怕发现自己处在这样可悲的境地，即使你失去了一切工作，财产，金钱甚健康你绝不会失去知识。 4.<span word="Vocabulary">Vocabulary</span> <span word="Expansion">Expansion</span> 扩大词汇量 <span word="This">This</span> <span word="goes">goes</span> <span word="with">with</span> <span word="the">the</span> <span word="above">above</span> <span word="topic">topic</span>: <span word="the">the</span> <span word="more">more</span> <span word="you">you</span> <span word="read">read</span>, <span word="the">the</span> <span word="more">more</span> <span word="words">words</span> <span word="you">you</span> <span word="gain">gain</span> <span word="exposure">exposure</span> <span word="to">to</span>, <span word="and">and</span> <span word="theyll">theyll</span> <span word="inevitably">inevitably</span> <span word="make">make</span> <span word="their">their</span> <span word="way">way</span> <span word="into">into</span> <span word="your">your</span> <span word="everyday">everyday</span> <span word="vocabulary">vocabulary</span>. <span word="Being">Being</span> <span word="articulate">articulate</span> <span word="and">and</span> <span word="well">well</span>-<span word="spoken">spoken</span> <span word="is">is</span> <span word="of">of</span> <span word="great">great</span> <span word="help">help</span> <span word="in">in</span> <span word="any">any</span> <span word="profession">profession</span>, <span word="and">and</span> <span word="knowing">knowing</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="speak">speak</span> <span word="to">to</span> <span word="higher">higher</span>-<span word="ups">ups</span> <span word="with">with</span> <span word="self">self</span>-<span word="confidence">confidence</span> <span word="can">can</span> <span word="be">be</span> <span word="an">an</span> <span word="enormous">enormous</span> <span word="boost">boost</span> <span word="to">to</span> <span word="your">your</span> <span word="self">self</span>-<span word="esteem">esteem</span>. <span word="It">It</span> <span word="could">could</span> <span word="even">even</span> <span word="aid">aid</span> <span word="in">in</span> <span word="your">your</span> <span word="career">career</span>, <span word="as">as</span> <span word="those">those</span> <span word="who">who</span> <span word="are">are</span> <span word="well">well</span>-<span word="read">read</span>, <span word="well">well</span>-<span word="spoken">spoken</span>, <span word="and">and</span> <span word="knowledgeable">knowledgeable</span> <span word="on">on</span> <span word="a">a</span> <span word="variety">variety</span> <span word="of">of</span> <span word="topics">topics</span> <span word="tend">tend</span> <span word="to">to</span> <span word="get">get</span> <span word="promotions">promotions</span> <span word="more">more</span> <span word="quickly">quickly</span> (<span word="and">and</span> <span word="more">more</span> <span word="often">often</span>) <span word="than">than</span> <span word="those">those</span> <span word="with">with</span> <span word="smaller">smaller</span> <span word="vocabularies">vocabularies</span> <span word="and">and</span> <span word="lack">lack</span> <span word="of">of</span> <span word="awareness">awareness</span> <span word="of">of</span> <span word="literature">literature</span>, <span word="scientific">scientific</span> <span word="breakthroughs">breakthroughs</span>, <span word="and">and</span> <span word="global">global</span> <span word="events">events</span>. 这和上面的话题其实差不多：你读的越多，获得的词汇就越多，这样就不可避免的会增加你的日常词汇量。语言表达流利对任何职业都大有好处，有自信的与上级交流可是对自尊的大大增加，甚至对职业都是个帮助。相比词汇量小、文学素养匮乏、科技知识小白、不关心国家大事的人而言，那些读书多、口才好、博学的人似乎升职更快(更频繁)哦。 <span word="Reading">Reading</span> <span word="books">books</span> <span word="is">is</span> <span word="also">also</span> <span word="vital">vital</span> <span word="for">for</span> <span word="learning">learning</span> <span word="new">new</span> <span word="languages">languages</span>, <span word="as">as</span> <span word="non">non</span>-<span word="native">native</span> <span word="speakers">speakers</span> <span word="gain">gain</span> <span word="exposure">exposure</span> <span word="to">to</span> <span word="words">words</span> <span word="used">used</span> <span word="in">in</span> <span word="context">context</span>, <span word="which">which</span> <span word="will">will</span> <span word="ameliorate">ameliorate</span> <span word="their">their</span> <span word="own">own</span> <span word="speaking">speaking</span> <span word="and">and</span> <span word="writing">writing</span> <span word="fluency">fluency</span>. 学习新语言，阅读也是个不可或缺的。这样非母语的学生才能了解语境中单词的使用，促使自己在口语和写作中更加自然流畅。 5. <span word="Memory">Memory</span> <span word="Improvement">Improvement</span> 提高记忆力 <span word="When">When</span> <span word="you">you</span> <span word="read">read</span> <span word="a">a</span> <span word="book">book</span>, <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="remember">remember</span> <span word="an">an</span> <span word="assortment">assortment</span> <span word="of">of</span> <span word="characters">characters</span>, <span word="their">their</span> <span word="backgrounds">backgrounds</span>, <span word="ambitions">ambitions</span>, <span word="history">history</span>, <span word="and">and</span> <span word="nuances">nuances</span>, <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="the">the</span> <span word="various">various</span> <span word="arcs">arcs</span> <span word="and">and</span> <span word="sub">sub</span>-<span word="plots">plots</span> <span word="that">that</span> <span word="weave">weave</span> <span word="their">their</span> <span word="way">way</span> <span word="through">through</span> <span word="every">every</span> <span word="story">story</span>. <span word="Thats">Thats</span> <span word="a">a</span> <span word="fair">fair</span> <span word="bit">bit</span> <span word="to">to</span> <span word="remember">remember</span>, <span word="but">but</span> <span word="brains">brains</span> <span word="are">are</span> <span word="marvellous">marvellous</span> <span word="things">things</span> <span word="and">and</span> <span word="can">can</span> <span word="remember">remember</span> <span word="these">these</span> <span word="things">things</span> <span word="with">with</span> <span word="relative">relative</span> <span word="ease">ease</span>. <span word="Amazingly">Amazingly</span> <span word="enough">enough</span>, <span word="every">every</span> <span word="new">new</span> <span word="memory">memory</span> <span word="you">you</span> <span word="create">create</span> <span word="forges">forges</span> <span word="new">new</span> <span word="synapses">synapses</span> (<span word="brain">brain</span> <span word="pathways">pathways</span>)<span word="and">and</span> <span word="strengthens">strengthens</span> <span word="existing">existing</span> <span word="ones">ones</span>, <span word="which">which</span> <span word="assists">assists</span> <span word="in">in</span> <span word="short">short</span>-<span word="term">term</span> <span word="memory">memory</span> <span word="recall">recall</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="stabilizing">stabilizing</span> <span word="moods">moods</span>. <span word="How">How</span> <span word="cool">cool</span> <span word="is">is</span> <span word="that">that</span>? 看书的时候，你需要记住一堆人物，他们的背景、野心、历史以及细微的差别，以及每个故事中他们的故事脉络和发展进程。这记起来可不那么容易，但我们大脑也十分强大，相对的放松就能记住这些哦。最惊奇的是，你在新突触(脑部神经)刻入了新的记忆，旧记忆也得以加强，这样能帮助短期记忆的回想以及稳定情绪，是不是听起来很不错啊!</p>
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