煎蛋小学堂:英语百科(视频+中英字幕) 第7课:燃烧200卡路里奇葩方式
<p><span word="After">After</span> <span word="taking">taking</span> <span word="a">a</span> <span word="look">look</span> <span word="at">at</span> <span word="what">what</span> 200 <span word="food">food</span> <span word="calories">calories</span> <span word="looks">looks</span> <span word="like">like</span> <span word="a">a</span> <span word="few">few</span> <span word="weeks">weeks</span> <span word="ago">ago</span>,<span word="we">we</span> <span word="thought">thought</span>,<span word="What">What</span> <span word="does">does</span> <span word="it">it</span> <span word="look">look</span> <span word="like">like</span> <span word="to">to</span> <span word="burn">burn</span> <span word="these">these</span> <span word="calories">calories</span> <span word="off">off</span>?<span word="Sure">Sure</span> <span word="the">the</span> <span word="average">average</span> <span word="person">person</span> <span word="who">who</span> <span word="runs">runs</span> <span word="for">for</span> <span word="a">a</span> <span word="good">good</span> 20 <span word="minutes">minutes</span> <span word="will">will</span> <span word="burn">burn</span> <span word="roughly">roughly</span> 200 <span word="calories">calories</span>,<span word="But">But</span> <span word="is">is</span> <span word="that">that</span> <span word="really">really</span> <span word="the">the</span> <span word="most">most</span> <span word="fun">fun</span> <span word="way">way</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span>?几周前 我们已经看到含200卡的食物是啥样 我们想，燃烧这些卡路里又是什么样呢？当然 平常人快速跑20分钟会消耗大约200卡路里能量，但是 有没有更有意思的方式呢？</p>比如说 干嘛不为了燃烧200卡能量而嚼18小时口香糖呢？不过 每块口香糖含有大约10卡能量，因此如果你每小时换一块的话 你的能量陪增不减，爱唇彩 为了烧掉200卡 涂上个1500次吧。<span word="And">And</span> <span word="why">why</span> <span word="not">not</span> <span word="put">put</span> <span word="those">those</span> <span word="glossy">glossy</span> <span word="lips">lips</span> <span word="to">to</span> <span word="good">good</span> <span word="use">use</span> <span word="with">with</span> 2 <span word="hours">hours</span> <span word="of">of</span> <span word="kissing">kissing</span> <span word="your">your</span> <span word="love">love</span> <span word="interest">interest</span>?<span word="If">If</span> <span word="things">things</span> <span word="heat">heat</span> <span word="up">up</span>,<span word="you">you</span> <span word="only">only</span> <span word="need">need</span> <span word="an">an</span> <span word="hour">hour</span> <span word="of">of</span> <span word="sex">sex</span> <span word="to">to</span> <span word="burn">burn</span> <span word="off">off</span> 200 <span word="calories">calories</span>.<span word="But">But</span> <span word="before">before</span> <span word="all">all</span> <span word="that">that</span>,<span word="you">you</span> <span word="may">may</span> <span word="want">want</span> <span word="to">to</span> <span word="spend">spend</span> 45 <span word="sessions">sessions</span> <span word="brushing">brushing</span> <span word="your">your</span> <span word="teeth">teeth</span>.<span word="Prefer">Prefer</span> <span word="a">a</span> <span word="more">more</span> <span word="passive">passive</span> <span word="route">route</span>?<span word="How">How</span> <span word="about">about</span> <span word="simply">simply</span> <span word="watching">watching</span> <span word="TV">TV</span>? <span word="Spend">Spend</span> <span word="a">a</span> <span word="good">good</span> 2 <span word="and">and</span> <span word="a">a</span> <span word="half">half</span> <span word="hours">hours</span> <span word="surfing">surfing</span> <span word="through">through</span> <span word="channels">channels</span>.<span word="and">and</span> <span word="youll">youll</span> <span word="actually">actually</span> <span word="burn">burn</span> <span word="those">those</span> 200 <span word="calories">calories</span>.<span word="Watch">Watch</span> <span word="something">something</span> <span word="hilarious">hilarious</span> <span word="and">and</span> <span word="youll">youll</span> <span word="only">only</span> <span word="need">need</span> 4 <span word="commercial">commercial</span> <span word="free">free</span> <span word="sitcoms">sitcoms</span> <span word="with">with</span> <span word="consistent">consistent</span> <span word="laughter">laughter</span>.<span word="If">If</span> <span word="youre">youre</span> <span word="bored">bored</span> <span word="and">and</span> <span word="happen">happen</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span>.<span word="youll">youll</span> <span word="need">need</span> <span word="over">over</span> 3 <span word="hours">hours</span> <span word="to">to</span> <span word="burn">burn</span> <span word="the">the</span> <span word="same">same</span> <span word="amount">amount</span>.干嘛不好好利用性感红唇 和你所爱之人热吻2小时呢？如果进展不错 滚1个小时床单就能消耗200卡，而在此之前 你也可以刷45次牙来消耗能量，实在懒得动弹 一动不动看电视怎么样？只要花整整两个半小时漫无目的地换台，就能消耗掉这200卡能量，看点好笑的东西 只需要4个无广告的情景喜剧外加持续不断的笑声即可，如果你太无聊 倒头就睡，需要3个小时就能消耗相同的能量.<span word="But">But</span> <span word="you">you</span> <span word="will">will</span> <span word="be">be</span> <span word="burning">burning</span> <span word="calories">calories</span> <span word="even">even</span> <span word="in">in</span> <span word="your">your</span> <span word="sleep">sleep</span>!<span word="Instead">Instead</span> <span word="of">of</span> <span word="surfing">surfing</span> <span word="channels">channels</span>,<span word="what">what</span> <span word="about">about</span> <span word="actually">actually</span> <span word="surfing">surfing</span>? <span word="You">You</span> <span word="can">can</span> <span word="cut">cut</span> <span word="your">your</span> <span word="time">time</span> <span word="down">down</span> <span word="to">to</span> <span word="an">an</span> <span word="hour">hour</span> <span word="by">by</span> <span word="hitting">hitting</span> <span word="the">the</span> <span word="waves">waves</span> <span word="all">all</span> <span word="the">the</span> <span word="while">while</span> <span word="getting">getting</span> <span word="that">that</span> <span word="much">much</span> <span word="desired">desired</span> <span word="tan">tan</span>.<span word="and">and</span> <span word="if">if</span> <span word="you">you</span> <span word="get">get</span> <span word="mouthful">mouthful</span> <span word="of">of</span> <span word="water">water</span> <span word="in">in</span> <span word="the">the</span> <span word="process">process</span>,<span word="dont">dont</span> <span word="worry">worry</span>.不过即使睡觉时你也会消耗能量，换台算什么 冲冲浪怎么样，你可以通过冲浪把时间缩短到一个小时， 同时还能赚得一身黝黑的皮肤，如果你不小心在冲浪时喝了一大口水 别担心。<span word="Simply">Simply</span> <span word="drinking">drinking</span> 8 <span word="glasses">glasses</span> <span word="of">of</span> <span word="water">water</span> <span word="will">will</span> <span word="burn">burn</span> <span word="an">an</span> <span word="extra">extra</span> 70 <span word="calories">calories</span> <span word="a">a</span> <span word="day">day</span>.<span word="Fresh">Fresh</span> <span word="water">water</span>,<span word="that">that</span> <span word="is">is</span>,<span word="meaning">meaning</span>,<span word="after">after</span> 3<span word="days">days</span> <span word="of">of</span> <span word="the">the</span> <span word="recommended">recommended</span> <span word="daily">daily</span> <span word="water">water</span> <span word="intake">intake</span>,<span word="youd">youd</span> <span word="have">have</span> <span word="burned">burned</span> <span word="off">off</span> <span word="that">that</span> 200 <span word="calories">calories</span>,<span word="But">But</span> <span word="dont">dont</span> <span word="try">try</span> <span word="to">to</span> <span word="sneak">sneak</span> <span word="it">it</span> <span word="all">all</span> <span word="in">in</span> <span word="one">one</span> <span word="day">day</span>!单单是在一天内喝8杯水就能燃烧额外的70卡能量，当然 说的是淡水，这就是说 三天的饮水量达到推荐标准时，你就能燃烧掉200卡能量，但是可别一天喝三天的量。<span word="Drinking">Drinking</span> <span word="too">too</span> <span word="much">much</span> <span word="water">water</span> <span word="can">can</span> <span word="actually">actually</span> <span word="be">be</span> <span word="dangerous">dangerous</span>,<span word="Dont">Dont</span> <span word="want">want</span> <span word="to">to</span> <span word="wait">wait</span> <span word="days">days</span>?<span word="Try">Try</span> <span word="some">some</span> <span word="intense">intense</span> <span word="skipping">skipping</span> <span word="for">for</span> 15 <span word="minutes">minutes</span>.<span word="Or">Or</span> <span word="if">if</span> <span word="youre">youre</span> <span word="having">having</span> <span word="a">a</span> <span word="good">good</span> <span word="day">day</span>,<span word="why">why</span> <span word="not">not</span> <span word="let">let</span> <span word="the">the</span> <span word="world">world</span> <span word="know">know</span> <span word="by">by</span> <span word="singing">singing</span> <span word="your">your</span> <span word="favourite">favourite</span> <span word="pop">pop</span> <span word="song">song</span> 23 <span word="times">times</span>?<span word="But">But</span> <span word="if">if</span> <span word="youre">youre</span> <span word="shower">shower</span> <span word="head">head</span> <span word="is">is</span> <span word="the">the</span> <span word="only">only</span> <span word="one">one</span> <span word="who">who</span> <span word="appreciates">appreciates</span> <span word="your">your</span> <span word="vocals">vocals</span>,<span word="how">how</span> <span word="about">about</span> <span word="playing">playing</span> <span word="chopsticks">chopsticks</span> <span word="on">on</span> <span word="the">the</span> <span word="piano">piano</span> <span word="for">for</span> <span word="an">an</span> <span word="hour">hour</span> <span word="and">and</span> <span word="a">a</span> <span word="half">half</span>? <span word="Or">Or</span> <span word="put">put</span> <span word="those">those</span> <span word="fingers">fingers</span> <span word="to">to</span> <span word="use">use</span> <span word="by">by</span> <span word="typing">typing</span> <span word="out">out</span> <span word="a">a</span> 4800 <span word="word">word</span> <span word="short">short</span> <span word="story">story</span> <span word="about">about</span> <span word="burning">burning</span> 200 <span word="calories">calories</span>.水喝得太多是会出事情的，等不及了，试试快速跳绳15分钟吧。或者如果你心情大好，干嘛不唱自己喜欢的神曲 连唱23遍让全世界都知道呢？但是如果只有你家浴室喷头能懂你，在钢琴上弹一个半小时的《筷子》怎么样？或者让你的十个姑娘动起来 打出一个4800词的200卡能量是如何被浪费的。<span word="And">And</span> <span word="while">while</span> 200 <span word="calories">calories</span> <span word="is">is</span> <span word="an">an</span> <span word="arbitrary">arbitrary</span> <span word="number">number</span> <span word="that">that</span> <span word="we">we</span> <span word="chose">chose</span>,<span word="a">a</span> <span word="pound">pound</span> <span word="of">of</span> <span word="fat">fat</span> <span word="is">is</span> <span word="equivalent">equivalent</span> <span word="to">to</span> <span word="roughly">roughly</span> 3500 <span word="calories">calories</span>.<span word="So">So</span>,<span word="burn">burn</span> <span word="away">away</span>!<span word="Though">Though</span>,<span word="its">its</span> <span word="important">important</span> <span word="to">to</span> <span word="remember">remember</span> <span word="that">that</span> <span word="how">how</span> <span word="many">many</span> <span word="calories">calories</span> <span word="your">your</span> <span word="body">body</span> <span word="burns">burns</span> <span word="during">during</span> <span word="these">these</span> <span word="activities">activities</span> <span word="is">is</span> <span word="dependent">dependent</span> <span word="on">on</span> <span word="your">your</span> <span word="size">size</span>,<span word="gender">gender</span>,<span word="and">and</span> <span word="general">general</span> <span word="body">body</span> <span word="makeup">makeup</span>.另外 尽管200卡只是我们人为挑选出的数字，一磅脂肪所含的能量约等于3500卡路里，那么 烧了它们吧！不过 还需要记住的是在这些活动中 你身体消耗能量的多少还取决于你的体重 性别以及身体健壮程度。</p>
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