风靡印度的quot;水中瑜伽quot;想不想试试功效呢?
<p> <span word="You">You</span>\'<span word="ve">ve</span> <span word="probably">probably</span> <span word="heard">heard</span> <span word="of">of</span> <span word="hot">hot</span> <span word="yoga">yoga</span> <span word="and">and</span> <span word="power">power</span> <span word="yoga">yoga</span>, <span word="but">but</span> <span word="now">now</span> <span word="there">there</span>\'<span word="s">s</span> <span word="another">another</span> <span word="form">form</span> <span word="of">of</span> <span word="the">the</span> <span word="physical">physical</span> <span word="and">and</span> <span word="mental">mental</span> <span word="activity">activity</span> <span word="that">that</span>\'<span word="s">s</span> <span word="gaining">gaining</span> <span word="in">in</span> <span word="popularity">popularity</span> <span word="in">in</span> <span word="India">India</span> -- <span word="water">water</span> <span word="yoga">yoga</span>.</p><p> 你可能听说过高温瑜伽和力量瑜伽，但现在有一种新的瑜伽在印度日渐流行，这就是水中瑜伽。</p><p> <span word="In">In</span> <span word="the">the</span> <span word="city">city</span> <span word="of">of</span> <span word="Agra">Agra</span>, <span word="famed">famed</span> <span word="for">for</span> <span word="the">the</span> <span word="Taj">Taj</span> <span word="Mahal">Mahal</span>, <span word="legions">legions</span> <span word="of">of</span> <span word="locals">locals</span> <span word="perform">perform</span> <span word="their">their</span> "<span word="asanas">asanas</span>," <span word="or">or</span> <span word="postures">postures</span>, <span word="in">in</span> <span word="a">a</span> <span word="pool">pool</span>, <span word="which">which</span> <span word="makes">makes</span> <span word="them">them</span> <span word="more">more</span> <span word="challenging">challenging</span> <span word="than">than</span> <span word="on">on</span> <span word="land">land</span>, <span word="and">and</span> <span word="also">also</span> <span word="boosts">boosts</span> <span word="buoyancy">buoyancy</span> <span word="and">and</span> <span word="flexibility">flexibility</span>.</p><p>在以泰姬陵而闻名的亚格拉城，很多当地人热衷在水池中做瑜伽，在水中做瑜伽比在陆地上做难度更大，但同时可以提高身体的浮力和灵活性。</p><p> <span word="Harish">Harish</span> <span word="Chaturvedi">Chaturvedi</span>, <span word="a">a</span> <span word="trained">trained</span> <span word="lawyer">lawyer</span>, <span word="teaches">teaches</span> <span word="the">the</span> <span word="unusual">unusual</span> <span word="form">form</span> <span word="of">of</span> <span word="yoga">yoga</span> <span word="free">free</span> <span word="of">of</span> <span word="charge">charge</span>. <span word="He">He</span> <span word="says">says</span> <span word="water">water</span> <span word="yoga">yoga</span> <span word="can">can</span> <span word="be">be</span> <span word="performed">performed</span> <span word="for">for</span> <span word="much">much</span> <span word="longer">longer</span> <span word="than">than</span> <span word="other">other</span> <span word="forms">forms</span>, <span word="as">as</span> <span word="the">the</span> <span word="body">body</span> <span word="does">does</span> <span word="not">not</span> <span word="get">get</span> <span word="tired">tired</span> <span word="as">as</span> <span word="quickly">quickly</span>.</p><p> 职业律师出身的哈里希?查图尔维迪免费教授这种特别瑜伽。他说，相比于其它形式的瑜伽，在水中做瑜伽不会让身体很快感到疲劳，所以能坚持得更久。</p><p> "<span word="Everybody">Everybody</span> <span word="can">can</span> <span word="learn">learn</span> <span word="swimming">swimming</span>, <span word="but">but</span> <span word="if">if</span> <span word="they">they</span> <span word="also">also</span> <span word="learn">learn</span> <span word="yoga">yoga</span> <span word="alongside">alongside</span> <span word="it">it</span>, <span word="they">they</span> <span word="will">will</span> <span word="never">never</span> <span word="feel">feel</span> <span word="tired">tired</span>," <span word="he">he</span> <span word="said">said</span>.</p><p>"<span word="The">The</span> <span word="level">level</span> <span word="of">of</span> <span word="oxygen">oxygen</span> <span word="is">is</span> <span word="very">very</span> <span word="high">high</span> <span word="in">in</span> <span word="water">water</span>, <span word="and">and</span> <span word="you">you</span> <span word="will">will</span> <span word="not">not</span> <span word="have">have</span> <span word="any">any</span> <span word="breathing">breathing</span> <span word="problems">problems</span>."</p><p> 他说：“每个人都能学习游泳，但如果他们在学游泳的同时学习瑜伽，那么永远也不会觉得累。”</p>
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