不必庸人自扰
<p> 不必庸人自扰</p><p> <span word="Often">Often</span> <span word="we">we</span> <span word="allow">allow</span> <span word="ourselves">ourselves</span> <span word="to">to</span> <span word="get">get</span> <span word="all">all</span> <span word="worked">worked</span> <span word="up">up</span> <span word="about">about</span> <span word="things">things</span> <span word="that">that</span>, <span word="upon">upon</span> <span word="closer">closer</span> <span word="examination">examination</span>, <span word="arent">arent</span> <span word="really">really</span> <span word="that">that</span> <span word="big">big</span> <span word="a">a</span> <span word="deal">deal</span>. <span word="We">We</span> <span word="focus">focus</span> <span word="on">on</span> <span word="little">little</span> <span word="problems">problems</span> <span word="and">and</span> <span word="concerns">concerns</span> <span word="and">and</span> <span word="blow">blow</span> <span word="them">them</span> <span word="way">way</span> <span word="out">out</span> <span word="of">of</span> <span word="proportion">proportion</span>. <span word="A">A</span> <span word="stranger">stranger</span>, <span word="for">for</span> <span word="example">example</span>, <span word="might">might</span> <span word="cut">cut</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="us">us</span> <span word="in">in</span> <span word="traffic">traffic</span>. <span word="Rather">Rather</span> <span word="than">than</span> <span word="let">let</span> <span word="it">it</span> <span word="go">go</span>, <span word="and">and</span> <span word="go">go</span></p><p> <span word="on">on</span> <span word="with">with</span> <span word="our">our</span> <span word="day">day</span>, <span word="we">we</span> <span word="convince">convince</span> <span word="ourselves">ourselves</span> <span word="that">that</span> <span word="we">we</span> <span word="are">are</span> <span word="justified">justified</span> <span word="in">in</span> <span word="our">our</span> <span word="anger">anger</span>. <span word="We">We</span> <span word="play">play</span> <span word="out">out</span> <span word="an">an</span> <span word="imaginary">imaginary</span> <span word="confrontation">confrontation</span> <span word="in">in</span> <span word="our">our</span> <span word="mind">mind</span>. <span word="Many">Many</span> <span word="of">of</span> <span word="us">us</span> <span word="might">might</span> <span word="even">even</span> <span word="tell">tell</span> <span word="someone">someone</span> <span word="else">else</span> <span word="about">about</span> <span word="the">the</span> <span word="incident">incident</span> <span word="later">later</span> <span word="on">on</span> <span word="rather">rather</span> <span word="than">than</span> <span word="simply">simply</span> <span word="let">let</span> <span word="it">it</span> <span word="go">go</span>. <span word="Why">Why</span> <span word="not">not</span> <span word="instead">instead</span> <span word="simply">simply</span> <span word="allow">allow</span> <span word="the">the</span> <span word="driver">driver</span> <span word="to">to</span> <span word="have">have</span> <span word="his">his</span> <span word="accident">accident</span> <span word="somewhere">somewhere</span> <span word="else">else</span>? <span word="Try">Try</span> <span word="to">to</span> <span word="have">have</span> <span word="compassion">compassion</span> <span word="for">for</span> <span word="the">the</span> <span word="person">person</span> <span word="and">and</span> <span word="remember">remember</span> <span word="how">how</span> <span word="painful">painful</span> <span word="it">it</span> <span word="is">is</span> <span word="to">to</span> <span word="be">be</span> <span word="in">in</span> <span word="such">such</span> <span word="an">an</span> <span word="enormous">enormous</span> <span word="hurry">hurry</span>. <span word="This">This</span> <span word="way">way</span>, <span word="we">we</span> <span word="can">can</span> <span word="maintain">maintain</span> <span word="our">our</span> <span word="own">own</span> <span word="sense">sense</span> <span word="of">of</span> <span word="well">well</span>-<span word="being">being</span> <span word="and">and</span> <span word="avoid">avoid</span> <span word="taking">taking</span> <span word="other">other</span> <span word="peoples">peoples</span> <span word="problems">problems</span> <span word="personally">personally</span>. <span word="There">There</span> <span word="are">are</span> <span word="many">many</span> <span word="similar">similar</span>, <span word="small">small</span> <span word="stuff">stuff</span> <span word="examples">examples</span> <span word="that">that</span> <span word="occur">occur</span> <span word="every">every</span> <span word="day">day</span> <span word="in">in</span> <span word="our">our</span> <span word="lives">lives</span>. <span word="Whether">Whether</span> <span word="we">we</span> <span word="had">had</span> <span word="to">to</span> <span word="wait">wait</span> <span word="in">in</span> <span word="line">line</span>, <span word="listen">listen</span> <span word="to">to</span> <span word="an">an</span> <span word="unfair">unfair</span> <span word="criticism">criticism</span>, <span word="or">or</span> <span word="do">do</span> <span word="the">the</span> <span word="lions">lions</span> <span word="share">share</span> <span word="of">of</span> <span word="the">the</span> <span word="work">work</span>, <span word="it">it</span> <span word="pays">pays</span> <span word="enormous">enormous</span> <span word="dividends">dividends</span> <span word="if">if</span> <span word="we">we</span> <span word="learn">learn</span> <span word="not">not</span> <span word="to">to</span> <span word="worry">worry</span> <span word="about">about</span> <span word="little">little</span> <span word="things">things</span>. <span word="So">So</span> <span word="many">many</span> <span word="people">people</span> <span word="spend">spend</span> <span word="so">so</span> <span word="much">much</span> <span word="of">of</span> <span word="their">their</span> <span word="life">life</span> <span word="energy">energy</span> <span word="sweating">sweating</span> <span word="the">the</span> <span word="small">small</span> <span word="stuff">stuff</span> <span word="that">that</span> <span word="they">they</span> <span word="completely">completely</span> <span word="lose">lose</span> <span word="touch">touch</span> <span word="with">with</span> <span word="the">the</span> <span word="magic">magic</span> <span word="and">and</span> <span word="beauty">beauty</span> <span word="of">of</span> <span word="life">life</span>. <span word="When">When</span> <span word="you">you</span> <span word="commit">commit</span> <span word="to">to</span> <span word="working">working</span> <span word="toward">toward</span> <span word="this">this</span> <span word="goal">goal</span> <span word="you">you</span> <span word="will">will</span> <span word="find">find</span> <span word="that">that</span> <span word="you">you</span> <span word="will">will</span> <span word="have">have</span> <span word="far">far</span> <span word="more">more</span> <span word="energy">energy</span> <span word="to">to</span> <span word="be">be</span> <span word="kinder">kinder</span> <span word="and">and</span> <span word="gentler">gentler</span>.</p><p> 不必庸人自扰</p><p> 我们常常为一些事情把自己搞得非常激动，可仔细想想，事情并非真有那么重大。我们把注意力集中在一些小事上和无所谓的担忧上，并把它们夸大渲染一番。比方说，一位陌生人在驾驶时，突然把车开到我们前面。于是我们觉得我们就该愤怒，而不是一笑了之，继续我们的一天。我们的脑海中浮现出一种想象的冲突。我们中的许多人事后会对别人讲述这件小事而不是束之高阁。为什么不让该司机在别处出现交通事故呢?试着怜悯那个人，记住这样行色匆匆结果是多么痛苦。这样，我们能保持自己的幸福感，避免以一已之私看待别人的问题。在我们的一生中，每天都有许多类似的琐事发生。不管我们必须排队等候，聆听不公正的批评，还是做大部分的工作，如果我们学会不为琐事所困扰，我们就会大受裨益，收获甚丰。 因此，许多人为琐事花费大量精力，庸人自扰，以致于他们无法感受到生活的神奇与荚丽。 当你下决心朝不计较琐事这一目标努力时，你就会发觉你有更多的精力使自己变得更加温柔可亲。</p>
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