超精读分析1月8日四级考试阅读的减肥一篇
<p> <span word="Exercise">Exercise</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="few">few</span> <span word="factors">factors</span> <span word="with">with</span> <span word="a">a</span> <span word="positive">positive</span> <span word="role">role</span> <span word="in">in</span> <span word="long">long</span>-<span word="term">term</span> <span word="maintenance">maintenance</span> <span word="of">of</span> <span word="body">body</span> <span word="weight">weight</span>. <span word="Unfortunately">Unfortunately</span>, <span word="that">that</span> <span word="message">message</span> <span word="has">has</span> <span word="not">not</span> <span word="gotten">gotten</span> <span word="through">through</span> <span word="to">to</span> <span word="the">the</span> <span word="average">average</span> <span word="American">American</span>, <span word="who">who</span> <span word="would">would</span> <span word="rather">rather</span> <span word="try">try</span> <span word="switching">switching</span> <span word="to">to</span> <span word="light">light</span> <span word="beer">beer</span> <span word="and">and</span> <span word="low">low</span>-<span word="calorie">calorie</span> <span word="bread">bread</span> <span word="than">than</span> <span word="increase">increase</span> <span word="physical">physical</span> <span word="exertion">exertion</span>. <span word="The">The</span> <span word="Centers">Centers</span> <span word="for">for</span> <span word="Disease">Disease</span> <span word="Control">Control</span>, <span word="for">for</span> <span word="example">example</span>, <span word="found">found</span> <span word="that">that</span> <span word="fewer">fewer</span> <span word="than">than</span> <span word="one">one</span>-<span word="fourth">fourth</span> <span word="of">of</span> <span word="overweight">overweight</span> <span word="adults">adults</span> <span word="who">who</span> <span word="were">were</span> <span word="trying">trying</span> <span word="to">to</span> <span word="shed">shed</span> <span word="pounds">pounds</span> <span word="said">said</span> <span word="they">they</span> <span word="were">were</span> <span word="combining">combining</span> <span word="exercise">exercise</span> <span word="with">with</span> <span word="their">their</span> <span word="diet">diet</span>.</p><p> <span word="In">In</span> <span word="rejecting">rejecting</span> <span word="exercise">exercise</span>, <span word="some">some</span> <span word="people">people</span> <span word="may">may</span> <span word="be">be</span> <span word="discouraged">discouraged</span> <span word="too">too</span> <span word="much">much</span> <span word="by">by</span> <span word="caloric">caloric</span>-<span word="expenditure">expenditure</span> <span word="charts">charts</span>; <span word="for">for</span> <span word="example">example</span>, <span word="one">one</span> <span word="would">would</span> <span word="have">have</span> <span word="to">to</span> <span word="briskly">briskly</span> <span word="walk">walk</span> <span word="three">three</span> <span word="miles">miles</span> <span word="just">just</span> <span word="to">to</span> <span word="work">work</span> <span word="off">off</span> <span word="the">the</span> 275 <span word="calories">calories</span> <span word="in">in</span> <span word="one">one</span> <span word="delicious">delicious</span> <span word="Danish">Danish</span> <span word="pastry">pastry</span> . <span word="Even">Even</span> <span word="exercise">exercise</span> <span word="professionals">professionals</span> <span word="concede">concede</span> <span word="half">half</span> <span word="a">a</span> <span word="point">point</span> <span word="here">here</span>. <span word="Exercise">Exercise</span> <span word="by">by</span> <span word="itself">itself</span> <span word="is">is</span> <span word="a">a</span> <span word="very">very</span> <span word="tough">tough</span> <span word="way">way</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>, <span word="says">says</span> <span word="York">York</span> <span word="Onnen">Onnen</span>, <span word="program">program</span> <span word="director">director</span> <span word="of">of</span> <span word="the">the</span> <span word="Presidents">Presidents</span> <span word="Council">Council</span> <span word="on">on</span> <span word="Physical">Physical</span> <span word="Fitness">Fitness</span> <span word="and">and</span> <span word="Sports">Sports</span>.</p><p> <span word="Still">Still</span>, <span word="exercises">exercises</span> <span word="supporting">supporting</span> <span word="role">role</span> <span word="in">in</span> <span word="weight">weight</span> <span word="reduction">reduction</span> <span word="is">is</span> <span word="vital">vital</span>. <span word="A">A</span> <span word="study">study</span> <span word="at">at</span> <span word="the">the</span> <span word="Boston">Boston</span> <span word="University">University</span> <span word="Medical">Medical</span> <span word="Center">Center</span> <span word="of">of</span> <span word="overweight">overweight</span> <span word="police">police</span> <span word="officers">officers</span> <span word="and">and</span> <span word="other">other</span> <span word="public">public</span> <span word="employees">employees</span> <span word="confirmed">confirmed</span> <span word="that">that</span> <span word="those">those</span> <span word="who">who</span> <span word="dieted">dieted</span> <span word="without">without</span> <span word="exercise">exercise</span> <span word="regained">regained</span> <span word="almost">almost</span> <span word="all">all</span> <span word="their">their</span> <span word="old">old</span> <span word="weight">weight</span>, <span word="while">while</span> <span word="those">those</span> <span word="who">who</span> <span word="worked">worked</span> <span word="exercise">exercise</span> <span word="into">into</span> <span word="their">their</span> <span word="daily">daily</span> <span word="routine">routine</span> <span word="maintained">maintained</span> <span word="their">their</span> <span word="new">new</span> <span word="weight">weight</span>.</p><p> <span word="If">If</span> <span word="you">you</span> <span word="have">have</span> <span word="been">been</span> <span word="sedentary">sedentary</span> <span word="and">and</span> <span word="decide">decide</span> <span word="to">to</span> <span word="start">start</span> <span word="walking">walking</span> <span word="one">one</span> <span word="mile">mile</span> <span word="a">a</span> <span word="day">day</span>, <span word="the">the</span> <span word="added">added</span> <span word="exercise">exercise</span> <span word="could">could</span> <span word="burn">burn</span> <span word="an">an</span> <span word="extra">extra</span> 100 <span word="calories">calories</span> <span word="daily">daily</span>. <span word="In">In</span> <span word="a">a</span> <span word="years">years</span> <span word="time">time</span>, <span word="assuming">assuming</span> <span word="no">no</span> <span word="increase">increase</span> <span word="in">in</span> <span word="food">food</span> <span word="intake">intake</span>, <span word="you">you</span> <span word="could">could</span> <span word="lose">lose</span> <span word="ten">ten</span> <span word="pounds">pounds</span>. <span word="By">By</span> <span word="increasing">increasing</span> <span word="the">the</span> <span word="distance">distance</span> <span word="of">of</span> <span word="your">your</span> <span word="walks">walks</span> <span word="gradually">gradually</span> <span word="and">and</span> <span word="making">making</span> <span word="other">other</span> <span word="dietary">dietary</span> <span word="adjustments">adjustments</span>, <span word="you">you</span> <span word="may">may</span> <span word="lose">lose</span> <span word="even">even</span> <span word="more">more</span> <span word="weight">weight</span>.</p>
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