解压小贴士2个方法带来平静心情
<p> <span word="While">While</span> <span word="explaining">explaining</span> <span word="stress">stress</span> <span word="management">management</span> <span word="to">to</span> <span word="an">an</span> <span word="audience">audience</span>, <span word="thelecturer">thelecturer</span> <span word="raised">raised</span> <span word="a">a</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span> <span word="and">and</span> <span word="asked">asked</span> <span word="How">How</span> <span word="heavy">heavy</span> <span word="is">is</span> <span word="this">this</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>? <span word="Answers">Answers</span> <span word="called">called</span> <span word="out">out</span> <span word="ranged">ranged</span> <span word="from">from</span> 20<span word="g">g</span> <span word="to">to</span> 500<span word="g">g</span>。 当向听众解释压力管理的时候，讲师拿起一杯水问道：这杯水有多重?20克到500克众说纷纭</p><p> <span word="The">The</span> <span word="lecturer">lecturer</span> <span word="replied">replied</span>, <span word="The">The</span> <span word="absolute">absolute</span> <span word="weight">weight</span> <span word="doesnt">doesnt</span> <span word="matter">matter</span>. <span word="It">It</span> <span word="depends">depends</span> <span word="on">on</span> <span word="how">how</span> <span word="long">long</span> <span word="you">you</span> <span word="try">try</span> <span word="to">to</span> <span word="hold">hold</span> <span word="it">it</span>. <span word="If">If</span> <span word="I">I</span> <span word="hold">hold</span> <span word="it">it</span> <span word="for">for</span> <span word="a">a</span> <span word="minute">minute</span>, <span word="thats">thats</span> <span word="not">not</span> <span word="a">a</span> <span word="problem">problem</span>. <span word="If">If</span> <span word="I">I</span> <span word="hold">hold</span> <span word="it">it</span> <span word="for">for</span> <span word="an">an</span> <span word="hour">hour</span>, <span word="Ill">Ill</span> <span word="have">have</span> <span word="an">an</span> <span word="ache">ache</span> <span word="in">in</span> <span word="my">my</span> <span word="right">right</span> <span word="arm">arm</span>. <span word="If">If</span> <span word="I">I</span> <span word="hold">hold</span> <span word="it">it</span> <span word="for">for</span> <span word="a">a</span> <span word="day">day</span>, <span word="youll">youll</span> <span word="have">have</span> <span word="to">to</span> <span word="call">call</span> <span word="an">an</span> <span word="ambulance">ambulance</span>. <span word="In">In</span> <span word="each">each</span> <span word="case">case</span>, <span word="its">its</span> <span word="the">the</span> <span word="same">same</span> <span word="weight">weight</span>, <span word="but">but</span> <span word="the">the</span> <span word="longer">longer</span> <span word="I">I</span> <span word="hold">hold</span> <span word="it">it</span>, <span word="the">the</span> <span word="heavier">heavier</span> <span word="it">it</span> <span word="becomes">becomes</span>。 讲师回答说：实际有多重并不重要，这要看我拿着它的时间。一分钟，没有问题。如果一个小时呢，我的右臂就会疼痛。再进一步，一天，你应该给我叫救护车了。当然每种情况下杯子的重量是相同的，但是我拿的越久，它就显得越沉。 <span word="He">He</span> <span word="continued">continued</span>, <span word="And">And</span> <span word="thats">thats</span> <span word="the">the</span> <span word="way">way</span> <span word="it">it</span> <span word="is">is</span> <span word="with">with</span> <span word="stress">stress</span> <span word="management">management</span>. <span word="If">If</span> <span word="we">we</span> <span word="carry">carry</span> <span word="our">our</span> <span word="burdens">burdens</span> <span word="all">all</span> <span word="the">the</span> <span word="time">time</span>, <span word="sooner">sooner</span> <span word="or">or</span> <span word="later">later</span>, <span word="as">as</span> <span word="the">the</span> <span word="burden">burden</span> <span word="becomes">becomes</span> <span word="increasingly">increasingly</span> <span word="heavy">heavy</span>, <span word="we">we</span> <span word="wont">wont</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="carry">carry</span> <span word="on">on</span>。 他继续说道：这就像压力管理，如果总是怀揣沉重的负担，随着压力越来越大，迟早我们会崩溃掉。 <span word="As">As</span> <span word="with">with</span> <span word="the">the</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>, <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="put">put</span> <span word="it">it</span> <span word="down">down</span> <span word="for">for</span> <span word="a">a</span> <span word="while">while</span> <span word="and">and</span> <span word="rest">rest</span> <span word="before">before</span> <span word="holding">holding</span> <span word="it">it</span> <span word="again">again</span>. <span word="When">When</span> <span word="were">were</span> <span word="refreshed">refreshed</span>, <span word="we">we</span> <span word="can">can</span> <span word="carry">carry</span> <span word="on">on</span> <span word="with">with</span> <span word="the">the</span> <span word="burden">burden</span>。 正如这杯水一样，你需要放下它休息一下，调整自己，继续前行。 <span word="So">So</span>, <span word="before">before</span> <span word="you">you</span> <span word="return">return</span> <span word="home">home</span> <span word="tonight">tonight</span>, <span word="put">put</span> <span word="the">the</span> <span word="burden">burden</span> <span word="of">of</span> <span word="work">work</span> <span word="down">down</span>. <span word="Dont">Dont</span> <span word="carry">carry</span> <span word="it">it</span> <span word="home">home</span>. <span word="You">You</span> <span word="can">can</span> <span word="pick">pick</span> <span word="it">it</span> <span word="up">up</span> <span word="tomorrow">tomorrow</span>. <span word="Whatever">Whatever</span> <span word="burdens">burdens</span> <span word="youre">youre</span> <span word="carrying">carrying</span> <span word="now">now</span>, <span word="let">let</span> <span word="them">them</span> <span word="down">down</span> <span word="for">for</span> <span word="a">a</span> <span word="moment">moment</span> <span word="if">if</span> <span word="you">you</span> <span word="can">can</span>。 所以，今晚在各位回家之前，放下工作上的负担。不要把它带到家里去，你可以明天继续肩负。无论你背负怎样的负担，如果可能，暂时忘掉它们。 <span word="Here">Here</span> <span word="are">are</span> 2 <span word="simple">simple</span> <span word="ways">ways</span> <span word="to">to</span> <span word="increase">increase</span> <span word="your">your</span> <span word="peace">peace</span> <span word="of">of</span> <span word="mind">mind</span>: 这里有2个简单的方法，能为你带来平静的心情。 1. <span word="Do">Do</span> <span word="your">your</span> <span word="most">most</span> <span word="daunting">daunting</span> <span word="task">task</span> <span word="first">first</span> <span word="thing">thing</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span></p>
页:
[1]