如何在心理身体和精神取得平衡
<p> <span word="Total">Total</span> <span word="wellbeing">wellbeing</span> <span word="involves">involves</span> <span word="balancing">balancing</span> <span word="your">your</span> <span word="mind">mind</span>, <span word="body">body</span> <span word="and">and</span> <span word="spirit">spirit</span>. <span word="This">This</span> <span word="will">will</span> <span word="not">not</span> <span word="only">only</span> <span word="boost">boost</span> <span word="your">your</span> <span word="mood">mood</span>, <span word="but">but</span> <span word="it">it</span> <span word="can">can</span> <span word="also">also</span> <span word="help">help</span> <span word="your">your</span> <span word="body">body</span> <span word="heal">heal</span> <span word="itself">itself</span>. <span word="Just">Just</span> <span word="taking">taking</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span> <span word="to">to</span> <span word="unify">unify</span> <span word="ourselves">ourselves</span> <span word="can">can</span> <span word="provide">provide</span> <span word="peace">peace</span> <span word="and">and</span> <span word="happiness">happiness</span> <span word="to">to</span> <span word="all">all</span> <span word="aspects">aspects</span> <span word="of">of</span> <span word="our">our</span> <span word="lives">lives</span>. 身心健康包括平衡心理、身体和精神。这不仅可以改善你的情绪，还可以帮助你的身体自我修复。每天利用一点时间来统一自己可以为我们生活的各个方面提供和平和幸福。 1 .<span word="Develop">Develop</span> <span word="a">a</span> <span word="yoga">yoga</span> <span word="practice">practice</span>. <span word="Find">Find</span> <span word="a">a</span> <span word="yoga">yoga</span> <span word="class">class</span> <span word="in">in</span> <span word="your">your</span> <span word="area">area</span> <span word="and">and</span> <span word="learn">learn</span> <span word="yoga">yoga</span> <span word="postures">postures</span> <span word="that">that</span> <span word="will">will</span> <span word="help">help</span> <span word="keep">keep</span> <span word="your">your</span> <span word="body">body</span> <span word="and">and</span> <span word="mind">mind</span> <span word="in">in</span> <span word="balance">balance</span>. 1. 进行瑜伽练习。在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。 2 .<span word="Get">Get</span> <span word="a">a</span> <span word="massage">massage</span> <span word="at">at</span> <span word="least">least</span> <span word="once">once</span> <span word="a">a</span> <span word="month">month</span>. <span word="Being">Being</span> <span word="aware">aware</span> <span word="of">of</span> <span word="your">your</span> <span word="muscles">muscles</span> <span word="and">and</span> <span word="releasing">releasing</span> <span word="the">the</span> <span word="tension">tension</span> <span word="in">in</span> <span word="them">them</span> <span word="will">will</span> <span word="help">help</span> <span word="keep">keep</span> <span word="your">your</span> <span word="mind">mind</span> <span word="and">and</span> <span word="spirit">spirit</span> <span word="balanced">balanced</span>. <span word="Check">Check</span> <span word="at">at</span> <span word="a">a</span> <span word="reputable">reputable</span> <span word="spa">spa</span> <span word="for">for</span> <span word="a">a</span> <span word="licensed">licensed</span> <span word="massage">massage</span> <span word="therapist">therapist</span> <span word="in">in</span> <span word="your">your</span> <span word="area">area</span>. 2. 每个月至少做一次按摩。充分意识到你的肌肉并放松肌肉紧张有助于保持身心平衡。在你的周边地区一个声誉良好的温泉寻找一个持牌按摩治疗师。 3 .<span word="Open">Open</span> <span word="all">all</span> <span word="your">your</span> <span word="chakras">chakras</span>. <span word="The">The</span> 7 <span word="chakras">chakras</span> <span word="are">are</span> <span word="the">the</span> <span word="centers">centers</span> <span word="of">of</span> <span word="energy">energy</span> <span word="along">along</span> <span word="the">the</span> <span word="midline">midline</span> <span word="of">of</span> <span word="your">your</span> <span word="body">body</span>. <span word="Eclectic">Eclectic</span> <span word="Energies">Energies</span> <span word="has">has</span> <span word="an">an</span> <span word="online">online</span> <span word="test">test</span> <span word="to">to</span> <span word="see">see</span> <span word="if">if</span> <span word="your">your</span> <span word="chakras">chakras</span> <span word="are">are</span> <span word="open">open</span>, <span word="under">under</span>-<span word="active">active</span> <span word="or">or</span> <span word="over">over</span>-<span word="active">active</span>. <span word="It">It</span> <span word="shows">shows</span> <span word="you">you</span> <span word="how">how</span> <span word="to">to</span> <span word="balance">balance</span> <span word="them">them</span>. 3. 打开你的所有轮穴。这七个轮穴是你身体中线的能量中心。能量平衡有一个在线测试，看看你的轮穴是打开，不活跃还是过于活跃。它表明你该如何去平衡它们。 4 .<span word="Meditate">Meditate</span> <span word="to">to</span> <span word="help">help</span> <span word="lower">lower</span> <span word="the">the</span> <span word="stress">stress</span> <span word="in">in</span> <span word="your">your</span> <span word="brain">brain</span>. <span word="Scientific">Scientific</span> <span word="studies">studies</span> <span word="show">show</span> <span word="those">those</span> <span word="who">who</span> <span word="meditate">meditate</span> <span word="can">can</span> <span word="shift">shift</span> <span word="their">their</span> <span word="brain">brain</span> <span word="waves">waves</span> <span word="to">to</span> <span word="combat">combat</span> <span word="stress">stress</span>, <span word="fear">fear</span>, <span word="anxiety">anxiety</span> <span word="and">and</span> <span word="mild">mild</span> <span word="depression">depression</span>. <span word="Find">Find</span> <span word="a">a</span> <span word="yoga">yoga</span> <span word="class">class</span> <span word="in">in</span> <span word="your">your</span> <span word="area">area</span>, <span word="and">and</span> <span word="your">your</span> <span word="instructor">instructor</span> <span word="may">may</span> <span word="show">show</span> <span word="you">you</span> <span word="some">some</span> <span word="meditative">meditative</span> <span word="techniques">techniques</span>. 4. 冥想有助于降低你的头脑压力。科学的研究表明，冥思的人可以改变他们的脑波，反抗压力、恐惧、焦虑和轻度忧郁症。在你的周围找一个瑜伽课程，你的老师就会教你一些冥想的方法。 5 .<span word="Sleep">Sleep</span> <span word="at">at</span> <span word="least">least</span> 8 <span word="hours">hours</span> <span word="each">each</span> <span word="night">night</span>. <span word="The">The</span> <span word="body">body</span> <span word="heals">heals</span> <span word="itself">itself</span> <span word="while">while</span> <span word="youre">youre</span> <span word="sleeping">sleeping</span>; <span word="detoxifying">detoxifying</span> <span word="and">and</span> <span word="rejuvenation">rejuvenation</span> <span word="occurs">occurs</span> <span word="during">during</span> <span word="your">your</span> <span word="sleeping">sleeping</span> <span word="hours">hours</span>. 5. 每晚至少睡8个小时。你睡觉的时候身体在进行自我修复;排毒和保养也在你睡觉的时候进行。 6 .<span word="Change">Change</span> <span word="your">your</span> <span word="diet">diet</span> <span word="to">to</span> <span word="reflect">reflect</span> <span word="your">your</span> <span word="new">new</span> <span word="healthy">healthy</span> <span word="outlook">outlook</span>. <span word="Eating">Eating</span> <span word="a">a</span> <span word="balanced">balanced</span> <span word="diet">diet</span> <span word="with">with</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="fresh">fresh</span> <span word="fruits">fruits</span>, <span word="vegetables">vegetables</span>, <span word="whole">whole</span> <span word="grains">grains</span> <span word="and">and</span> <span word="water">water</span> <span word="will">will</span> <span word="heal">heal</span> <span word="your">your</span> <span word="body">body</span> <span word="from">from</span> <span word="the">the</span> <span word="inside">inside</span> <span word="out">out</span>. 6. 改变你的饮食习惯，以充分反映你新的健康人生观。一个健康的饮食，包括大量的新鲜水果、蔬菜、全谷食品和水可以由内而外治愈你的身体。 7 .<span word="Declutter">Declutter</span> <span word="your">your</span> <span word="home">home</span>. <span word="Many">Many</span> <span word="times">times</span>, <span word="the">the</span> <span word="clutter">clutter</span> <span word="in">in</span> <span word="your">your</span> <span word="home">home</span> <span word="can">can</span> <span word="reflect">reflect</span> <span word="the">the</span> <span word="clutter">clutter</span> <span word="in">in</span> <span word="your">your</span> <span word="mind">mind</span> <span word="and">and</span> <span word="cause">cause</span> <span word="stress">stress</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>. 7. 整理屋子。很多时候，屋子杂乱会反映到你头脑混乱，从而导致你的生活压力。 </p>
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