大学英语考试拓展阅读-晨读美文11
<p> <span word="You">You</span> <span word="are">are</span> <span word="well">well</span> <span word="aware">aware</span> <span word="that">that</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="exercise">exercise</span> <span word="to">to</span> <span word="keep">keep</span> <span word="the">the</span> <span word="body">body</span> <span word="fit">fit</span> <span word="and">and</span>, <span word="no">no</span> <span word="doubt">doubt</span>, <span word="accept">accept</span> <span word="that">that</span> <span word="a">a</span> <span word="reasonable">reasonable</span> <span word="measure">measure</span> <span word="of">of</span> <span word="health">health</span> <span word="is">is</span> <span word="the">the</span> <span word="speed">speed</span> <span word="in">in</span> <span word="which">which</span> <span word="your">your</span> <span word="heart">heart</span> <span word="and">and</span> <span word="respiratory">respiratory</span> <span word="system">system</span> <span word="recovers">recovers</span> <span word="after">after</span> <span word="exercise">exercise</span>. <span word="Likewise">Likewise</span> <span word="the">the</span> <span word="faster">faster</span> <span word="you">you</span> <span word="let">let</span> <span word="go">go</span> <span word="of">of</span> <span word="an">an</span> <span word="issue">issue</span> <span word="that">that</span> <span word="upsets">upsets</span> <span word="you">you</span>, <span word="the">the</span> <span word="faster">faster</span> <span word="you">you</span> <span word="return">return</span> <span word="to">to</span> <span word="an">an</span> <span word="equilibrium">equilibrium</span>, <span word="the">the</span> <span word="healthier">healthier</span> <span word="you">you</span> <span word="will">will</span> <span word="be">be</span>. <span word="The">The</span> <span word="best">best</span> <span word="example">example</span> <span word="of">of</span> <span word="this">this</span> <span word="behavior">behavior</span> <span word="is">is</span> <span word="found">found</span> <span word="with">with</span> <span word="professional">professional</span> <span word="sportspeople">sportspeople</span>. <span word="They">They</span> <span word="know">know</span> <span word="that">that</span> <span word="the">the</span> <span word="faster">faster</span> <span word="they">they</span> <span word="can">can</span> <span word="forget">forget</span> <span word="an">an</span> <span word="incident">incident</span> <span word="or">or</span> <span word="missed">missed</span> <span word="opportunity">opportunity</span> <span word="and">and</span> <span word="get">get</span> <span word="on">on</span> <span word="with">with</span> <span word="the">the</span> <span word="game">game</span>, <span word="the">the</span> <span word="better">better</span> <span word="their">their</span> <span word="performance">performance</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="most">most</span> <span word="measure">measure</span> <span word="the">the</span> <span word="time">time</span> <span word="it">it</span> <span word="takes">takes</span> <span word="them">them</span> <span word="to">to</span> <span word="overcome">overcome</span> <span word="and">and</span> <span word="forget">forget</span> <span word="an">an</span> <span word="incident">incident</span> <span word="in">in</span> <span word="a">a</span> <span word="game">game</span> <span word="and">and</span> <span word="most">most</span> <span word="reckon">reckon</span> <span word="a">a</span> <span word="recovery">recovery</span> <span word="rate">rate</span> <span word="of">of</span> 30 <span word="seconds">seconds</span> <span word="is">is</span> <span word="too">too</span> <span word="long">long</span>!</p><p> <span word="Imagine">Imagine</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="be">be</span> <span word="an">an</span> <span word="actor">actor</span> <span word="in">in</span> <span word="a">a</span> <span word="play">play</span> <span word="on">on</span> <span word="the">the</span> <span word="stage">stage</span>. <span word="Your">Your</span> <span word="aim">aim</span> <span word="is">is</span> <span word="to">to</span> <span word="play">play</span> <span word="your">your</span> <span word="part">part</span> <span word="to">to</span> <span word="the">the</span> <span word="best">best</span> <span word="of">of</span> <span word="your">your</span> <span word="ability">ability</span>. <span word="You">You</span> <span word="have">have</span> <span word="been">been</span> <span word="given">given</span> <span word="a">a</span> <span word="script">script</span> <span word="and">and</span> <span word="at">at</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="each">each</span> <span word="sentence">sentence</span> <span word="is">is</span> <span word="a">a</span> <span word="ful">ful</span> <span word="stop">stop</span>. <span word="Each">Each</span> <span word="time">time</span> <span word="you">you</span> <span word="get">get</span> <span word="to">to</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="sentence">sentence</span> <span word="you">you</span> <span word="start">start</span> <span word="a">a</span> <span word="new">new</span> <span word="one">one</span> <span word="and">and</span> <span word="although">although</span> <span word="the">the</span> <span word="next">next</span> <span word="sentence">sentence</span> <span word="is">is</span> <span word="related">related</span> <span word="to">to</span> <span word="the">the</span> <span word="last">last</span> <span word="it">it</span> <span word="is">is</span> <span word="not">not</span> <span word="affected">affected</span> <span word="by">by</span> <span word="it">it</span>. <span word="Your">Your</span> <span word="job">job</span> <span word="is">is</span> <span word="to">to</span> <span word="deliver">deliver</span> <span word="each">each</span> <span word="sentence">sentence</span> <span word="to">to</span> <span word="the">the</span> <span word="best">best</span> <span word="of">of</span> <span word="your">your</span> <span word="ability">ability</span>.</p><p> <span word="Dont">Dont</span> <span word="live">live</span> <span word="your">your</span> <span word="life">life</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span>! <span word="Learn">Learn</span> <span word="to">to</span> <span word="live">live</span> <span word="in">in</span> <span word="the">the</span> <span word="present">present</span>, <span word="to">to</span> <span word="overcome">overcome</span> <span word="the">the</span> <span word="past">past</span>. <span word="Stop">Stop</span> <span word="the">the</span> <span word="past">past</span> <span word="from">from</span> <span word="influencing">influencing</span> <span word="your">your</span> <span word="daily">daily</span> <span word="life">life</span>. <span word="Dont">Dont</span> <span word="allow">allow</span> <span word="thoughts">thoughts</span> <span word="of">of</span> <span word="the">the</span> <span word="past">past</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="personal">personal</span> <span word="best">best</span>. <span word="Stop">Stop</span> <span word="the">the</span> <span word="past">past</span> <span word="from">from</span> <span word="interfering">interfering</span> <span word="with">with</span> <span word="your">your</span> <span word="life">life</span>. <span word="Learn">Learn</span> <span word="to">to</span> <span word="recover">recover</span> <span word="quickly">quickly</span>.</p><p> <span word="Remember">Remember</span>: <span word="Rome">Rome</span> <span word="wasnt">wasnt</span> <span word="built">built</span> <span word="in">in</span> <span word="a">a</span> <span word="day">day</span>. <span word="Reflect">Reflect</span> <span word="on">on</span> <span word="your">your</span> <span word="recovery">recovery</span> <span word="rate">rate</span> <span word="each">each</span> <span word="day">day</span>. <span word="Every">Every</span> <span word="day">day</span> <span word="before">before</span> <span word="you">you</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span>, <span word="look">look</span> <span word="at">at</span> <span word="your">your</span> <span word="progress">progress</span>. <span word="Dont">Dont</span> <span word="lie">lie</span> <span word="in">in</span> <span word="bed">bed</span> <span word="saying">saying</span> <span word="to">to</span> <span word="you">you</span>, <span word="I">I</span> <span word="did">did</span> <span word="that">that</span> <span word="wrong">wrong</span>. <span word="I">I</span> <span word="should">should</span> <span word="have">have</span> <span word="done">done</span> <span word="better">better</span> <span word="there">there</span>. <span word="No">No</span>. <span word="look">look</span> <span word="at">at</span> <span word="your">your</span> <span word="day">day</span> <span word="and">and</span> <span word="note">note</span> <span word="when">when</span> <span word="you">you</span> <span word="made">made</span> <span word="an">an</span> <span word="effort">effort</span> <span word="to">to</span> <span word="place">place</span> <span word="a">a</span> <span word="full">full</span> <span word="stop">stop</span> <span word="after">after</span> <span word="an">an</span> <span word="incident">incident</span>. <span word="This">This</span> <span word="is">is</span> <span word="a">a</span> <span word="success">success</span>. <span word="You">You</span> <span word="are">are</span> <span word="taking">taking</span> <span word="control">control</span> <span word="of">of</span> <span word="your">your</span> <span word="life">life</span>. <span word="Remember">Remember</span> <span word="this">this</span> <span word="is">is</span> <span word="a">a</span> <span word="step">step</span> <span word="by">by</span> <span word="step">step</span> <span word="process">process</span>. <span word="This">This</span> <span word="is">is</span> <span word="not">not</span> <span word="a">a</span> <span word="make">make</span>-<span word="over">over</span>. <span word="You">You</span> <span word="are">are</span> <span word="undertaking">undertaking</span> <span word="real">real</span> <span word="change">change</span> <span word="here">here</span>. <span word="Your">Your</span> <span word="aim">aim</span>: <span word="reduce">reduce</span> <span word="the">the</span> <span word="time">time</span> <span word="spent">spent</span> <span word="in">in</span> <span word="recovery">recovery</span>.</p>
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