大学英语四级考试拓展阅读-晨读美文12
<p> <span word="The">The</span> <span word="next">next</span> <span word="time">time</span> <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="a">a</span> <span word="very">very</span> <span word="stressful">stressful</span> <span word="time">time</span>, <span word="or">or</span> <span word="you">you</span> <span word="feel">feel</span> <span word="angry">angry</span> <span word="or">or</span> <span word="frustrated">frustrated</span>, <span word="stop">stop</span>. <span word="Yes">Yes</span>, <span word="thats">thats</span> <span word="right">right</span>, <span word="stop">stop</span>. <span word="Whatever">Whatever</span> <span word="youre">youre</span> <span word="doing">doing</span>, <span word="stop">stop</span> <span word="and">and</span> <span word="sit">sit</span> <span word="for">for</span> <span word="one">one</span> <span word="minute">minute</span>. <span word="While">While</span> <span word="youre">youre</span> <span word="sitting">sitting</span> <span word="there">there</span>, <span word="completely">completely</span> <span word="immerse">immerse</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="the">the</span> <span word="negative">negative</span> <span word="emotion">emotion</span>.</p><p> <span word="Allow">Allow</span> <span word="that">that</span> <span word="emotion">emotion</span> <span word="to">to</span> <span word="consume">consume</span> <span word="you">you</span>. <span word="Allow">Allow</span> <span word="yourself">yourself</span> <span word="one">one</span> <span word="minute">minute</span> <span word="to">to</span> <span word="truly">truly</span> <span word="feel">feel</span> <span word="that">that</span> <span word="emotion">emotion</span>. <span word="Dont">Dont</span> <span word="cheat">cheat</span> <span word="yourself">yourself</span> <span word="here">here</span>. <span word="Take">Take</span> <span word="the">the</span> <span word="entire">entire</span> <span word="minute">minute</span>---<span word="but">but</span> <span word="only">only</span> <span word="one">one</span> <span word="minute">minute</span>---<span word="to">to</span> <span word="do">do</span> <span word="nothing">nothing</span> <span word="else">else</span> <span word="but">but</span> <span word="feel">feel</span> <span word="that">that</span> <span word="emotion">emotion</span>.</p><p> <span word="When">When</span> <span word="the">the</span> <span word="minute">minute</span> <span word="is">is</span> <span word="over">over</span>, <span word="ask">ask</span> <span word="yourself">yourself</span>, <span word="Am">Am</span> <span word="I">I</span> <span word="wiling">wiling</span> <span word="to">to</span> <span word="keep">keep</span> <span word="holding">holding</span> <span word="on">on</span> <span word="to">to</span> <span word="this">this</span> <span word="negative">negative</span> <span word="emotion">emotion</span> <span word="as">as</span> <span word="I">I</span> <span word="go">go</span> <span word="through">through</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>?</p><p> <span word="Once">Once</span> <span word="youve">youve</span> <span word="allowed">allowed</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="be">be</span> <span word="totally">totally</span> <span word="immersed">immersed</span> <span word="in">in</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="and">and</span> <span word="really">really</span> <span word="fell">fell</span> <span word="it">it</span>, <span word="you">you</span> <span word="will">will</span> <span word="be">be</span> <span word="surprised">surprised</span> <span word="to">to</span> <span word="find">find</span> <span word="that">that</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="clears">clears</span> <span word="rather">rather</span> <span word="quickly">quickly</span>.</p><p> <span word="If">If</span> <span word="you">you</span> <span word="feel">feel</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="hold">hold</span> <span word="on">on</span> <span word="to">to</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="for">for</span> <span word="a">a</span> <span word="little">little</span> <span word="longer">longer</span>, <span word="that">that</span> <span word="is">is</span> <span word="OK">OK</span>. <span word="Allow">Allow</span> <span word="yourself">yourself</span> <span word="another">another</span> <span word="minute">minute</span> <span word="to">to</span> <span word="feel">feel</span> <span word="the">the</span> <span word="emotion">emotion</span>.</p><p> <span word="When">When</span> <span word="you">you</span> <span word="feel">feel</span> <span word="youve">youve</span> <span word="had">had</span> <span word="enough">enough</span> <span word="of">of</span> <span word="the">the</span> <span word="emotion">emotion</span>, <span word="ask">ask</span> <span word="yourself">yourself</span> <span word="if">if</span> <span word="youre">youre</span> <span word="willing">willing</span> <span word="to">to</span> <span word="carry">carry</span> <span word="that">that</span> <span word="negativity">negativity</span> <span word="with">with</span> <span word="you">you</span> <span word="for">for</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>. <span word="If">If</span> <span word="not">not</span>, <span word="take">take</span> <span word="a">a</span> <span word="deep">deep</span> <span word="breath">breath</span>. <span word="As">As</span> <span word="you">you</span> <span word="exhale">exhale</span>, <span word="release">release</span> <span word="all">all</span> <span word="that">that</span> <span word="negativity">negativity</span> <span word="with">with</span> <span word="your">your</span> <span word="breath">breath</span>.</p><p> <span word="This">This</span> <span word="exercise">exercise</span> <span word="seems">seems</span> <span word="simple">simple</span>---<span word="almost">almost</span> <span word="too">too</span> <span word="simple">simple</span>. <span word="But">But</span>, <span word="it">it</span> <span word="is">is</span> <span word="very">very</span> <span word="effective">effective</span>. <span word="By">By</span> <span word="allowing">allowing</span> <span word="that">that</span> <span word="negative">negative</span> <span word="emotion">emotion</span> <span word="the">the</span> <span word="space">space</span> <span word="to">to</span> <span word="be">be</span> <span word="truly">truly</span> <span word="felt">felt</span>, <span word="you">you</span> <span word="are">are</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="rather">rather</span> <span word="than">than</span> <span word="stuffing">stuffing</span> <span word="it">it</span> <span word="down">down</span> <span word="and">and</span> <span word="trying">trying</span> <span word="not">not</span> <span word="to">to</span> <span word="feel">feel</span> <span word="it">it</span>. <span word="You">You</span> <span word="are">are</span> <span word="actually">actually</span> <span word="taking">taking</span> <span word="away">away</span> <span word="the">the</span> <span word="power">power</span> <span word="of">of</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="by">by</span> <span word="giving">giving</span> <span word="it">it</span> <span word="the">the</span> <span word="space">space</span> <span word="and">and</span> <span word="attention">attention</span> <span word="it">it</span> <span word="needs">needs</span>. <span word="When">When</span> <span word="you">you</span> <span word="immerse">immerse</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="the">the</span> <span word="emotion">emotion</span>, <span word="and">and</span> <span word="realize">realize</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="only">only</span> <span word="emotion">emotion</span>, <span word="it">it</span> <span word="loses">loses</span> <span word="its">its</span> <span word="control">control</span>. <span word="You">You</span> <span word="can">can</span> <span word="clear">clear</span> <span word="your">your</span> <span word="head">head</span> <span word="and">and</span> <span word="proceed">proceed</span> <span word="with">with</span> <span word="your">your</span> <span word="task">task</span>.</p>
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