六级冲刺练习：阅读（99）
<p> <span word="I">I</span> <span word="was">was</span> <span word="in">in</span> <span word="the">the</span> <span word="theater">theater</span> <span word="for">for</span> <span word="many">many</span> <span word="years">years</span> <span word="and">and</span> <span word="always">always</span> <span word="went">went</span> <span word="to">to</span> <span word="work">work</span> <span word="with">with</span> <span word="terrible">terrible</span> <span word="stage">stage</span> <span word="frightuntil">frightuntil</span> <span word="I">I</span> <span word="was">was</span> <span word="in">in</span> <span word="The">The</span> <span word="King">King</span> <span word="and">and</span> <span word="I">I</span>. <span word="While">While</span> <span word="waiting">waiting</span> <span word="offstage">offstage</span> <span word="one">one</span> <span word="night">night</span>, <span word="I">I</span> <span word="saw">saw</span> <span word="Yul">Yul</span> <span word="Brynner">Brynner</span>, <span word="the">the</span> <span word="shows">shows</span> <span word="star">star</span>, <span word="pushing">pushing</span> <span word="in">in</span> <span word="a">a</span> <span word="lunging">lunging</span> <span word="position">position</span> <span word="against">against</span> <span word="a">a</span> <span word="wall">wall</span>. <span word="It">It</span> <span word="looked">looked</span> <span word="as">as</span> <span word="though">though</span> <span word="he">he</span> <span word="wanted">wanted</span> <span word="to">to</span> <span word="knock">knock</span> <span word="it">it</span> <span word="down">down</span>. <span word="This">This</span> <span word="helps">helps</span> <span word="me">me</span> <span word="control">control</span> <span word="my">my</span> <span word="nervousness">nervousness</span>, <span word="he">he</span> <span word="explained">explained</span>.</p><p> <span word="I">I</span> <span word="tried">tried</span> <span word="it">it</span> <span word="and">and</span>, <span word="sure">sure</span> <span word="enough">enough</span>, <span word="freed">freed</span> <span word="myself">myself</span> <span word="from">from</span> <span word="stage">stage</span> <span word="fright">fright</span>. <span word="Not">Not</span> <span word="only">only</span> <span word="that">that</span>, <span word="but">but</span> <span word="pushing">pushing</span> <span word="the">the</span> <span word="wall">wall</span> <span word="seemed">seemed</span> <span word="to">to</span> <span word="give">give</span> <span word="me">me</span> <span word="a">a</span> <span word="whole">whole</span> <span word="new">new</span> <span word="kind">kind</span> <span word="of">of</span> <span word="physical">physical</span> <span word="energy">energy</span>. <span word="Later">Later</span> <span word="I">I</span> <span word="discovered">discovered</span> <span word="that">that</span> <span word="when">when</span> <span word="you">you</span> <span word="push">push</span> <span word="against">against</span> <span word="a">a</span> <span word="wall">wall</span> <span word="you">you</span> <span word="contract">contract</span> <span word="the">the</span> <span word="muscles">muscles</span> <span word="that">that</span> <span word="lie">lie</span> <span word="just">just</span> <span word="below">below</span> <span word="where">where</span> <span word="your">your</span> <span word="ribs">ribs</span> <span word="begin">begin</span> <span word="to">to</span> <span word="splay">splay</span> . <span word="I">I</span> <span word="call">call</span> <span word="this">this</span> <span word="area">area</span> <span word="the">the</span> <span word="vital">vital</span> <span word="triangle">triangle</span>.</p><p> <span word="To">To</span> <span word="understand">understand</span> <span word="how">how</span> <span word="these">these</span> <span word="muscles">muscles</span> <span word="work">work</span>, <span word="try">try</span> <span word="this">this</span>: <span word="sit">sit</span> <span word="in">in</span> <span word="a">a</span> <span word="straight">straight</span>-<span word="backed">backed</span> <span word="chair">chair</span> <span word="and">and</span> <span word="lean">lean</span> <span word="slightly">slightly</span> <span word="forward">forward</span>. <span word="Put">Put</span> <span word="your">your</span> <span word="palms">palms</span> <span word="together">together</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="you">you</span>, <span word="your">your</span> <span word="elbows">elbows</span> <span word="pointing">pointing</span> <span word="out">out</span> <span word="the">the</span> <span word="sides">sides</span>, <span word="your">your</span> <span word="fingertips">fingertips</span> <span word="pointing">pointing</span> <span word="upward">upward</span>, <span word="and">and</span> <span word="push">push</span> <span word="so">so</span> <span word="that">that</span> <span word="you">you</span> <span word="feel">feel</span> <span word="pressure">pressure</span> <span word="in">in</span> <span word="the">the</span> <span word="heels">heels</span> <span word="of">of</span> <span word="your">your</span> <span word="palms">palms</span> <span word="and">and</span> <span word="under">under</span> <span word="your">your</span> <span word="arms">arms</span>.</p><p> <span word="Say">Say</span> <span word="ssssssss">ssssssss</span>, <span word="like">like</span> <span word="a">a</span> <span word="hiss">hiss</span>. <span word="As">As</span> <span word="youre">youre</span> <span word="exhaling">exhaling</span> <span word="the">the</span> <span word="s">s</span>, <span word="contract">contract</span> <span word="those">those</span> <span word="muscles">muscles</span> <span word="in">in</span> <span word="the">the</span> <span word="vital">vital</span> <span word="triangle">triangle</span> <span word="as">as</span> <span word="though">though</span> <span word="you">you</span> <span word="were">were</span> <span word="rowing">rowing</span> <span word="a">a</span> <span word="boat">boat</span>, <span word="pulling">pulling</span> <span word="the">the</span> <span word="oars">oars</span> <span word="back">back</span> <span word="and">and</span> <span word="up">up</span>. <span word="The">The</span> <span word="vital">vital</span> <span word="triangle">triangle</span> <span word="should">should</span> <span word="tighten">tighten</span>. <span word="Relax">Relax</span> <span word="the">the</span> <span word="muscles">muscles</span> <span word="at">at</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="your">your</span> <span word="exhalation">exhalation</span>, <span word="then">then</span> <span word="inhale">inhale</span> <span word="gently">gently</span>.</p><p> <span word="You">You</span> <span word="can">can</span> <span word="also">also</span> <span word="adjust">adjust</span> <span word="your">your</span> <span word="attitude">attitude</span> <span word="to">to</span> <span word="prevent">prevent</span> <span word="nervousness">nervousness</span>. <span word="What">What</span> <span word="you">you</span> <span word="say">say</span> <span word="to">to</span> <span word="yourself">yourself</span> <span word="sends">sends</span> <span word="a">a</span> <span word="message">message</span> <span word="to">to</span> <span word="your">your</span> <span word="audience">audience</span>. <span word="If">If</span> <span word="you">you</span> <span word="tell">tell</span> <span word="yourself">yourself</span> <span word="youre">youre</span> <span word="afraid">afraid</span>, <span word="thats">thats</span> <span word="the">the</span> <span word="message">message</span> <span word="your">your</span> <span word="listener">listener</span> <span word="receives">receives</span>. <span word="So">So</span> <span word="select">select</span> <span word="the">the</span> <span word="attitude">attitude</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="communicate">communicate</span>. <span word="Attitude">Attitude</span> <span word="adjusting">adjusting</span> <span word="is">is</span> <span word="your">your</span> <span word="mental">mental</span> <span word="suit">suit</span> <span word="of">of</span> <span word="armor">armor</span> <span word="against">against</span> <span word="nervousness">nervousness</span>. <span word="If">If</span> <span word="you">you</span> <span word="entertain">entertain</span> <span word="only">only</span> <span word="positive">positive</span> <span word="thoughts">thoughts</span>, <span word="you">you</span> <span word="will">will</span> <span word="be">be</span> <span word="giving">giving</span> <span word="out">out</span> <span word="these">these</span> <span word="words">words</span>: <span word="joy">joy</span> <span word="and">and</span> <span word="ease">ease</span>, <span word="enthusiasm">enthusiasm</span>, <span word="sincerity">sincerity</span> <span word="and">and</span> <span word="concern">concern</span>, <span word="and">and</span> <span word="authority">authority</span>.</p>
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