六级阅读第19篇
<p> <span word="The">The</span> <span word="causes">causes</span> <span word="of">of</span> <span word="modern">modern</span>-<span word="day">day</span> <span word="fatigue">fatigue</span> <span word="are">are</span> <span word="diverse">diverse</span> <span word="and">and</span> <span word="only">only</span> <span word="rarely">rarely</span> <span word="related">related</span> <span word="to">to</span> <span word="excessive">excessive</span> <span word="physical">physical</span> <span word="exertion">exertion</span>. <span word="The">The</span> <span word="relatively">relatively</span> <span word="few">few</span> <span word="people">people</span> <span word="who">who</span> <span word="do">do</span> <span word="heavy">heavy</span> <span word="labor">labor</span> <span word="all">all</span> <span word="day">day</span> <span word="long">long</span> <span word="almost">almost</span> <span word="never">never</span> <span word="complain">complain</span> <span word="about">about</span> <span word="being">being</span> <span word="tired">tired</span>, <span word="perhaps">perhaps</span> <span word="because">because</span> <span word="they">they</span> <span word="expect">expect</span> <span word="to">to</span> <span word="be">be</span>. <span word="Today">Today</span>, <span word="physicians">physicians</span> <span word="report">report</span>, <span word="tiredness">tiredness</span> <span word="is">is</span> <span word="more">more</span> <span word="likely">likely</span> <span word="a">a</span> <span word="consequence">consequence</span> <span word="of">of</span> <span word="under">under</span>-<span word="exertion">exertion</span> <span word="than">than</span> <span word="of">of</span> <span word="wearing">wearing</span> <span word="yourself">yourself</span> <span word="down">down</span> <span word="with">with</span> <span word="over">over</span>-<span word="activity">activity</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="increased">increased</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="is">is</span> <span word="often">often</span> <span word="prescribed">prescribed</span> <span word="as">as</span> <span word="a">a</span> <span word="cure">cure</span> <span word="for">for</span> <span word="lowering">lowering</span> <span word="energy">energy</span>. <span word="Physical">Physical</span>. <span word="This">This</span> <span word="is">is</span> <span word="the">the</span> <span word="well">well</span>-<span word="known">known</span> <span word="result">result</span> <span word="of">of</span> <span word="overworking">overworking</span> <span word="your">your</span> <span word="muscles">muscles</span> <span word="to">to</span> <span word="the">the</span> <span word="point">point</span> <span word="where">where</span> <span word="metabolic">metabolic</span> <span word="waste">waste</span> <span word="productscarbon">productscarbon</span> <span word="dioxide">dioxide</span> <span word="and">and</span> <span word="lactic">lactic</span> <span word="acid">acid</span> <span word="accumulate">accumulate</span> <span word="in">in</span> <span word="our">our</span> <span word="blood">blood</span> <span word="and">and</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="strength">strength</span>. <span word="Your">Your</span> <span word="muscles">muscles</span> <span word="cant">cant</span> <span word="continue">continue</span> <span word="to">to</span> <span word="work">work</span> <span word="efficiently">efficiently</span> <span word="in">in</span> <span word="a">a</span> <span word="bath">bath</span> <span word="of">of</span> <span word="these">these</span> <span word="chemicals">chemicals</span>. <span word="Physical">Physical</span> <span word="fatigue">fatigue</span> <span word="is">is</span> <span word="usually">usually</span> <span word="a">a</span> <span word="pleasant">pleasant</span> <span word="tiredness">tiredness</span>, <span word="such">such</span> <span word="as">as</span> <span word="that">that</span> <span word="which">which</span> <span word="you">you</span> <span word="might">might</span> <span word="experience">experience</span> <span word="after">after</span> <span word="playing">playing</span> <span word="a">a</span> <span word="hard">hard</span> <span word="set">set</span> <span word="of">of</span> <span word="tennis">tennis</span>, <span word="chopping">chopping</span> <span word="wood">wood</span>, <span word="or">or</span> <span word="climbing">climbing</span> <span word="a">a</span> <span word="mountain">mountain</span>. <span word="The">The</span> <span word="cure">cure</span> <span word="is">is</span> <span word="simple">simple</span> <span word="and">and</span> <span word="fast">fast</span>: <span word="You">You</span> <span word="rest">rest</span>, <span word="giving">giving</span> <span word="your">your</span> <span word="body">body</span> <span word="a">a</span> <span word="chance">chance</span> <span word="to">to</span> <span word="get">get</span> <span word="rid">rid</span> <span word="of">of</span> <span word="accumulated">accumulated</span> <span word="wastes">wastes</span> <span word="and">and</span> <span word="restore">restore</span> <span word="muscle">muscle</span> <span word="fuel">fuel</span>. <span word="Pathological">Pathological</span> . <span word="Here">Here</span> <span word="fatigue">fatigue</span> <span word="is">is</span> <span word="a">a</span> <span word="warning">warning</span> <span word="sign">sign</span> <span word="or">or</span> <span word="consequence">consequence</span> <span word="of">of</span> <span word="some">some</span> <span word="underlying">underlying</span> <span word="physical">physical</span> <span word="disorder">disorder</span>, <span word="perhaps">perhaps</span> <span word="the">the</span> <span word="common">common</span> <span word="cold">cold</span> <span word="or">or</span> <span word="flu">flu</span> <span word="or">or</span> <span word="something">something</span> <span word="more">more</span> <span word="serious">serious</span> <span word="like">like</span> <span word="diabetes">diabetes</span> <span word="or">or</span> <span word="cancer">cancer</span>. <span word="Usually">Usually</span> <span word="other">other</span> <span word="symptoms">symptoms</span> <span word="besides">besides</span> <span word="fatigue">fatigue</span> <span word="are">are</span> <span word="present">present</span> <span word="that">that</span> <span word="suggest">suggest</span> <span word="the">the</span> <span word="true">true</span> <span word="cause">cause</span>. <span word="Even">Even</span> <span word="after">after</span> <span word="an">an</span> <span word="illness">illness</span> <span word="has">has</span> <span word="passed">passed</span>, <span word="youre">youre</span> <span word="likely">likely</span> <span word="to">to</span> <span word="feel">feel</span> <span word="dragged">dragged</span> <span word="out">out</span> <span word="for">for</span> <span word="a">a</span> <span word="week">week</span> <span word="or">or</span> <span word="more">more</span>. <span word="Take">Take</span> <span word="your">your</span> <span word="fatigue">fatigue</span> <span word="as">as</span> <span word="a">a</span> <span word="signal">signal</span> <span word="to">to</span> <span word="go">go</span> <span word="slow">slow</span> <span word="while">while</span> <span word="your">your</span> <span word="body">body</span> <span word="has">has</span> <span word="a">a</span> <span word="chance">chance</span> <span word="to">to</span> <span word="recover">recover</span> <span word="fully">fully</span> <span word="even">even</span> <span word="if">if</span> <span word="all">all</span> <span word="you">you</span> <span word="had">had</span> <span word="was">was</span> <span word="a">a</span> <span word="cold">cold</span>. <span word="Pushing">Pushing</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="resume">resume</span> <span word="full">full</span> <span word="activity">activity</span> <span word="too">too</span> <span word="soon">soon</span> <span word="could">could</span> <span word="lead">lead</span> <span word="to">to</span> <span word="a">a</span> <span word="relapse">relapse</span> <span word="and">and</span> <span word="almost">almost</span> <span word="certainly">certainly</span> <span word="will">will</span> <span word="prolong">prolong</span> <span word="our">our</span> <span word="period">period</span> <span word="of">of</span> <span word="fatigue">fatigue</span>. <span word="Even">Even</span> <span word="though">though</span> <span word="illness">illness</span> <span word="is">is</span> <span word="not">not</span> <span word="frequent">frequent</span> <span word="cause">cause</span> <span word="of">of</span> <span word="prolonged">prolonged</span> <span word="fatigue">fatigue</span>, <span word="its">its</span> <span word="very">very</span> <span word="important">important</span> <span word="that">that</span> <span word="it">it</span> <span word="not">not</span> <span word="be">be</span> <span word="overlooked">overlooked</span>.<span word="Therefore">Therefore</span>, <span word="anyone">anyone</span> <span word="who">who</span> <span word="feels">feels</span> <span word="drained">drained</span> <span word="of">of</span> <span word="energy">energy</span> <span word="for">for</span> <span word="weeks">weeks</span> <span word="on">on</span> <span word="end">end</span> <span word="should">should</span> <span word="have">have</span> <span word="a">a</span> <span word="thorough">thorough</span> <span word="physical">physical</span> <span word="check">check</span>-<span word="up">up</span>. <span word="But">But</span> <span word="even">even</span> <span word="if">if</span> <span word="nothing">nothing</span> <span word="shows">shows</span> <span word="up">up</span> <span word="as">as</span> <span word="a">a</span> <span word="result">result</span> <span word="of">of</span> <span word="the">the</span> <span word="various">various</span> <span word="medical">medical</span> <span word="tests">tests</span>, <span word="that">that</span> <span word="doesnt">doesnt</span> <span word="mean">mean</span> <span word="theres">theres</span> <span word="nothing">nothing</span> <span word="wrong">wrong</span> <span word="with">with</span> <span word="you">you</span>. <span word="Psychological">Psychological</span>. <span word="Emotional">Emotional</span> <span word="problems">problems</span> <span word="and">and</span> <span word="conflicts">conflicts</span>, <span word="especially">especially</span> <span word="depression">depression</span> <span word="and">and</span> <span word="anxiety">anxiety</span>, <span word="are">are</span> <span word="by">by</span> <span word="far">far</span> <span word="the">the</span> <span word="most">most</span> <span word="common">common</span> <span word="causes">causes</span> <span word="of">of</span> <span word="prolonged">prolonged</span> <span word="fatigue">fatigue</span>. <span word="Fatigue">Fatigue</span> <span word="may">may</span> <span word="represent">represent</span> <span word="a">a</span> <span word="defence">defence</span> <span word="mechanism">mechanism</span> <span word="that">that</span> <span word="prevents">prevents</span> <span word="you">you</span> <span word="from">from</span> <span word="having">having</span> <span word="to">to</span> <span word="face">face</span> <span word="the">the</span> <span word="true">true</span> <span word="cause">cause</span> <span word="of">of</span> <span word="your">your</span> <span word="depression">depression</span>, <span word="such">such</span> <span word="as">as</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="you">you</span> <span word="hate">hate</span> <span word="your">your</span> <span word="job">job</span>. <span word="It">It</span> <span word="is">is</span> <span word="also">also</span> <span word="your">your</span> <span word="bodys">bodys</span> <span word="safety">safety</span> <span word="mechanism">mechanism</span> <span word="for">for</span> <span word="expressing">expressing</span> <span word="repressed">repressed</span> <span word="emotional">emotional</span> <span word="conflicts">conflicts</span>, <span word="such">such</span> <span word="as">as</span> <span word="feeling">feeling</span> <span word="trapped">trapped</span> <span word="in">in</span> <span word="an">an</span> <span word="ungrateful">ungrateful</span> <span word="role">role</span> <span word="or">or</span> <span word="an">an</span> <span word="unhappy">unhappy</span> <span word="marriage">marriage</span>. <span word="When">When</span> <span word="such">such</span> <span word="feelings">feelings</span> <span word="are">are</span> <span word="not">not</span> <span word="expressed">expressed</span> <span word="openly">openly</span>, <span word="they">they</span> <span word="often">often</span> <span word="come">come</span> <span word="out">out</span> <span word="as">as</span> <span word="physical">physical</span> <span word="symptoms">symptoms</span>, <span word="with">with</span> <span word="fatigue">fatigue</span> <span word="as">as</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="common">common</span> <span word="manifestations">manifestations</span>. <span word="Many">Many</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="extremely">extremely</span> <span word="fatigued">fatigued</span> <span word="dont">dont</span> <span word="even">even</span> <span word="know">know</span> <span word="theyre">theyre</span> <span word="depressed">depressed</span>, <span word="Dr">Dr</span>. <span word="Bulette">Bulette</span> <span word="says">says</span>. <span word="Theyre">Theyre</span> <span word="so">so</span> <span word="busy">busy</span> <span word="distracting">distracting</span> <span word="themselves">themselves</span> <span word="or">or</span> <span word="just">just</span> <span word="worrying">worrying</span> <span word="about">about</span> <span word="being">being</span> <span word="tired">tired</span> <span word="that">that</span> <span word="they">they</span> <span word="dont">dont</span> <span word="recognize">recognize</span> <span word="their">their</span> <span word="depression">depression</span>. <span word="There">There</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="deal">deal</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="on">on</span> <span word="your">your</span> <span word="own">own</span> <span word="to">to</span> <span word="deal">deal</span> <span word="with">with</span> <span word="both">both</span> <span word="severe">severe</span> <span word="prolonged">prolonged</span> <span word="fatigue">fatigue</span> <span word="and">and</span> <span word="those">those</span> <span word="periodic">periodic</span> <span word="washed">washed</span>-<span word="out">out</span> <span word="feelings">feelings</span>. <span word="Vitamins">Vitamins</span> <span word="and">and</span> <span word="tranquilizers">tranquilizers</span> <span word="are">are</span> <span word="almost">almost</span> <span word="never">never</span> <span word="the">the</span> <span word="right">right</span> <span word="answer">answer</span>, <span word="sleeping">sleeping</span> <span word="pills">pills</span> <span word="and">and</span> <span word="alcohol">alcohol</span> <span word="are">are</span> <span word="counterproductive">counterproductive</span>, <span word="and">and</span> <span word="caffeine">caffeine</span> <span word="is">is</span> <span word="at">at</span> <span word="best">best</span> <span word="a">a</span> <span word="temporary">temporary</span> <span word="solution">solution</span> <span word="that">that</span> <span word="can">can</span> <span word="backfire">backfire</span> <span word="with">with</span> <span word="abuse">abuse</span> <span word="and">and</span> <span word="cause">cause</span> <span word="life">life</span>-<span word="disrupting">disrupting</span> <span word="symptoms">symptoms</span> <span word="of">of</span> <span word="anxiety">anxiety</span>. <span word="Instead">Instead</span>, <span word="you">you</span> <span word="might">might</span> <span word="try">try</span>: <span word="Diet">Diet</span> <span word="If">If</span> <span word="you">you</span> <span word="eat">eat</span> <span word="a">a</span> <span word="small">small</span> <span word="breakfast">breakfast</span> <span word="or">or</span> <span word="none">none</span> <span word="at">at</span> <span word="all">all</span>, <span word="youre">youre</span> <span word="likely">likely</span> <span word="to">to</span> <span word="experience">experience</span> <span word="mid">mid</span>-<span word="morning">morning</span> <span word="fatigue">fatigue</span>, <span word="the">the</span> <span word="result">result</span> <span word="of">of</span> <span word="a">a</span> <span word="drop">drop</span> <span word="in">in</span> <span word="blood">blood</span> <span word="sugar">sugar</span>, <span word="which">which</span> <span word="your">your</span> <span word="body">body</span> <span word="and">and</span> <span word="brain">brain</span> <span word="depend">depend</span> <span word="on">on</span> <span word="for">for</span> <span word="energy">energy</span>. <span word="For">For</span> <span word="peak">peak</span> <span word="energy">energy</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="be">be</span> <span word="sure">sure</span> <span word="to">to</span> <span word="eat">eat</span> <span word="a">a</span> <span word="proper">proper</span> <span word="breakfast">breakfast</span>, <span word="low">low</span> <span word="in">in</span> <span word="sugar">sugar</span> <span word="and">and</span> <span word="fairly">fairly</span> <span word="high">high</span> <span word="in">in</span> <span word="protein">protein</span>, <span word="which">which</span> <span word="will">will</span> <span word="provide">provide</span> <span word="a">a</span> <span word="steady">steady</span> <span word="supply">supply</span> <span word="of">of</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="morning">morning</span>. <span word="Coffee">Coffee</span> <span word="and">and</span> <span word="a">a</span> <span word="doughnut">doughnut</span> <span word="are">are</span> <span word="almost">almost</span> <span word="worse">worse</span> <span word="than">than</span> <span word="nothing">nothing</span>, <span word="providing">providing</span> <span word="a">a</span> <span word="brief">brief</span> <span word="boost">boost</span> <span word="and">and</span> <span word="then">then</span> <span word="letting">letting</span> <span word="you">you</span> <span word="down">down</span> <span word="with">with</span> <span word="a">a</span> <span word="thud">thud</span>. <span word="Exercise">Exercise</span> <span word="Contrary">Contrary</span> <span word="to">to</span> <span word="what">what</span> <span word="you">you</span> <span word="may">may</span> <span word="think">think</span>, <span word="exercise">exercise</span> <span word="enhances">enhances</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="saps">saps</span>, <span word="energy">energy</span>. <span word="Regular">Regular</span> <span word="conditioning">conditioning</span> <span word="exercises">exercises</span>, <span word="such">such</span> <span word="as">as</span> <span word="jogging">jogging</span>, <span word="cycling">cycling</span>, <span word="or">or</span> <span word="swimming">swimming</span>, <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="resist">resist</span> <span word="fatigue">fatigue</span> <span word="by">by</span> <span word="increasing">increasing</span> <span word="your">your</span> <span word="bodys">bodys</span> <span word="ability">ability</span> <span word="to">to</span> <span word="handle">handle</span> <span word="more">more</span> <span word="of">of</span> <span word="a">a</span> <span word="work">work</span> <span word="load">load</span>. <span word="You">You</span> <span word="get">get</span> <span word="tired">tired</span> <span word="less">less</span> <span word="quickly">quickly</span> <span word="because">because</span> <span word="your">your</span> <span word="capability">capability</span> <span word="is">is</span> <span word="greater">greater</span>. <span word="Exercise">Exercise</span> <span word="also">also</span> <span word="has">has</span> <span word="a">a</span> <span word="well">well</span>-<span word="recognized">recognized</span> <span word="tranquilizing">tranquilizing</span> <span word="effect">effect</span>, <span word="which">which</span> <span word="helps">helps</span> <span word="you">you</span> <span word="work">work</span> <span word="in">in</span> <span word="a">a</span> <span word="more">more</span> <span word="relaxed">relaxed</span> <span word="fashion">fashion</span> <span word="and">and</span> <span word="be">be</span> <span word="less">less</span> <span word="dragged">dragged</span> <span word="down">down</span> <span word="by">by</span> <span word="the">the</span> <span word="tensions">tensions</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span>. <span word="At">At</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="a">a</span> <span word="day">day</span> <span word="exercise">exercise</span> <span word="can">can</span> <span word="relieve">relieve</span> <span word="accumulated">accumulated</span> <span word="tensions">tensions</span>, <span word="give">give</span> <span word="you">you</span> <span word="more">more</span> <span word="energy">energy</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span>, <span word="and">and</span> <span word="help">help</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="more">more</span> <span word="restfully">restfully</span>. <span word="Sleep">Sleep</span> <span word="If">If</span> <span word="you">you</span> <span word="know">know</span> <span word="youre">youre</span> <span word="tired">tired</span> <span word="because">because</span> <span word="you">you</span> <span word="havent">havent</span> <span word="been">been</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span>, <span word="the">the</span> <span word="solution">solution</span> <span word="is">is</span> <span word="simple">simple</span>: <span word="Get">Get</span> <span word="to">to</span> <span word="bed">bed</span> <span word="earlier">earlier</span>. <span word="Theres">Theres</span> <span word="no">no</span> <span word="right">right</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="for">for</span> <span word="everyone">everyone</span>, <span word="and">and</span> <span word="generally">generally</span> <span word="sleep">sleep</span> <span word="requirements">requirements</span> <span word="decline">decline</span> <span word="with">with</span> <span word="age">age</span>. <span word="Find">Find</span> <span word="the">the</span> <span word="amount">amount</span> <span word="that">that</span> <span word="suits">suits</span> <span word="you">you</span> <span word="best">best</span>, <span word="and">and</span> <span word="aim">aim</span> <span word="for">for</span> <span word="it">it</span>. <span word="Insomnia">Insomnia</span> <span word="and">and</span> <span word="other">other</span> <span word="sleep">sleep</span> <span word="disorders">disorders</span> <span word="should">should</span> <span word="not">not</span> <span word="be">be</span> <span word="treated">treated</span> <span word="with">with</span> <span word="sleeping">sleeping</span> <span word="pills">pills</span>, <span word="alcohol">alcohol</span>, <span word="or">or</span> <span word="tranquilizers">tranquilizers</span>, <span word="which">which</span> <span word="can">can</span> <span word="actually">actually</span> <span word="make">make</span> <span word="the">the</span> <span word="problem">problem</span> <span word="worse">worse</span>. <span word="Know">Know</span> <span word="yourself">yourself</span> <span word="Try">Try</span> <span word="to">to</span> <span word="schedule">schedule</span> <span word="your">your</span> <span word="most">most</span> <span word="difficult">difficult</span> <span word="jobs">jobs</span> <span word="for">for</span> <span word="the">the</span> <span word="time">time</span> <span word="of">of</span> <span word="day">day</span> <span word="when">when</span> <span word="youre">youre</span> <span word="at">at</span> <span word="your">your</span> <span word="peak">peak</span>. <span word="Some">Some</span> <span word="are">are</span> <span word="morning">morning</span> <span word="people">people</span> <span word="who">who</span> <span word="tire">tire</span> <span word="by">by</span> <span word="mid">mid</span>-<span word="afternoon">afternoon</span>; <span word="others">others</span> <span word="do">do</span> <span word="their">their</span> <span word="best">best</span> <span word="work">work</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span>. <span word="Dont">Dont</span> <span word="overextend">overextend</span> <span word="yourself">yourself</span>, <span word="trying">trying</span> <span word="to">to</span> <span word="climb">climb</span> <span word="the">the</span> <span word="ladder">ladder</span> <span word="of">of</span> <span word="success">success</span> <span word="at">at</span> <span word="a">a</span> <span word="record">record</span> <span word="pace">pace</span> <span word="or">or</span> <span word="to">to</span> <span word="meet">meet</span> <span word="everyones">everyones</span> <span word="demands">demands</span> <span word="or">or</span> <span word="expectations">expectations</span>. <span word="Decide">Decide</span> <span word="what">what</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="do">do</span> <span word="and">and</span> <span word="what">what</span> <span word="you">you</span> <span word="can">can</span> <span word="handle">handle</span> <span word="comfortably">comfortably</span>, <span word="and">and</span> <span word="learn">learn</span> <span word="to">to</span> <span word="say">say</span> <span word="no">no</span> <span word="to">to</span> <span word="additional">additional</span> <span word="requests">requests</span>. <span word="Recognize">Recognize</span> <span word="your">your</span> <span word="energy">energy</span> <span word="cycles">cycles</span> <span word="and">and</span> <span word="plan">plan</span> <span word="accordingly">accordingly</span>. <span word="Many">Many</span> <span word="women">women</span> <span word="have">have</span> <span word="a">a</span> <span word="low">low</span> <span word="point">point</span> <span word="premenstrually">premenstrually</span>, <span word="during">during</span> <span word="which">which</span> <span word="time">time</span> <span word="extra">extra</span> <span word="sleep">sleep</span> <span word="may">may</span> <span word="be">be</span> <span word="needed">needed</span> <span word="and">and</span> <span word="demanding">demanding</span> <span word="activities">activities</span> <span word="are">are</span> <span word="particularly">particularly</span> <span word="exhausting">exhausting</span>. , <span word="Take">Take</span> <span word="breaks">breaks</span> <span word="No">No</span> <span word="matter">matter</span> <span word="how">how</span> <span word="interesting">interesting</span> <span word="or">or</span> <span word="demanding">demanding</span> <span word="you">you</span> <span word="work">work</span>, <span word="youll">youll</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span> <span word="with">with</span> <span word="more">more</span> <span word="vigor">vigor</span> <span word="if">if</span> <span word="now">now</span> <span word="and">and</span> <span word="again">again</span> <span word="you">you</span> <span word="stop">stop</span>, <span word="stretch">stretch</span>, <span word="and">and</span> <span word="change">change</span> <span word="the">the</span> <span word="scenery">scenery</span>. <span word="Instead">Instead</span> <span word="of">of</span> <span word="coffee">coffee</span> <span word="and">and</span> <span word="a">a</span> <span word="sweet">sweet</span> <span word="roll">roll</span> <span word="on">on</span> <span word="your">your</span> <span word="break">break</span>, <span word="try">try</span> <span word="meditation">meditation</span>, <span word="yoga">yoga</span>, <span word="callisthenics">callisthenics</span> , <span word="or">or</span> <span word="a">a</span> <span word="brisk">brisk</span> <span word="walk">walk</span>. <span word="Even">Even</span> <span word="running">running</span> <span word="up">up</span> <span word="and">and</span> <span word="down">down</span> <span word="the">the</span> <span word="staircase">staircase</span> <span word="can">can</span> <span word="provide">provide</span> <span word="refreshment">refreshment</span> <span word="from">from</span> <span word="a">a</span> <span word="sedentary">sedentary</span> <span word="job">job</span>. <span word="If">If</span> <span word="your">your</span> <span word="job">job</span> <span word="is">is</span> <span word="physically">physically</span> <span word="demanding">demanding</span>, <span word="relax">relax</span> <span word="in">in</span> <span word="a">a</span> <span word="quiet">quiet</span> <span word="place">place</span> <span word="for">for</span> <span word="a">a</span> <span word="while">while</span>. <span word="The">The</span> <span word="do">do</span>-<span word="something">something</span>-<span word="different">different</span> <span word="rule">rule</span> <span word="also">also</span> <span word="applies">applies</span> <span word="to">to</span> <span word="vacation">vacation</span>; <span word="getting">getting</span> <span word="away">away</span> <span word="from">from</span> <span word="it">it</span> <span word="all">all</span> <span word="for">for</span> <span word="a">a</span> <span word="week">week</span> <span word="or">or</span> <span word="two">two</span> <span word="or">or</span> <span word="longer">longer</span> <span word="can">can</span> <span word="be">be</span> <span word="highly">highly</span> <span word="revitalizing">revitalizing</span>, <span word="helping">helping</span> <span word="you">you</span> <span word="to">to</span> <span word="put">put</span> <span word="things">things</span> <span word="in">in</span> <span word="perspective">perspective</span> <span word="and">and</span> <span word="enabling">enabling</span> <span word="you">you</span> <span word="to">to</span> <span word="take">take</span> <span word="your">your</span> <span word="job">job</span> <span word="more">more</span> <span word="in">in</span> <span word="stride">stride</span> <span word="upon">upon</span> <span word="your">your</span> <span word="return">return</span>.</p>
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