2014年1大学英语六级考试阅读材料：多睡会可以减肥?
<p> 多睡会可以减肥?</p><p> <span word="A">A</span> <span word="study">study</span> <span word="published">published</span> <span word="Monday">Monday</span> <span word="found">found</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="sleep">sleep</span> <span word="less">less</span> <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="fat">fat</span>, <span word="and">and</span> <span word="experts">experts</span> <span word="said">said</span> <span word="its">its</span> <span word="time">time</span> <span word="find">find</span> <span word="if">if</span> <span word="more">more</span> <span word="sleep">sleep</span> <span word="will">will</span> <span word="fight">fight</span> <span word="obesity">obesity</span>.</p><p> 本周一发布的一项研究表明睡眠不足的人易发胖。专家们表示现在是时候调查一下睡得多是否有助于减肥。</p><p> <span word="Weve">Weve</span> <span word="put">put</span> <span word="so">so</span> <span word="much">much</span> <span word="emphasis">emphasis</span> <span word="on">on</span> <span word="diet">diet</span> <span word="and">and</span> <span word="exercise">exercise</span> <span word="that">that</span> <span word="weve">weve</span> <span word="failed">failed</span> <span word="to">to</span> <span word="recognize">recognize</span> <span word="the">the</span> <span word="value">value</span> <span word="of">of</span> <span word="good">good</span> <span word="sleep">sleep</span>, <span word="said">said</span> <span word="Fred">Fred</span> <span word="Turek">Turek</span>, <span word="a">a</span> <span word="physician">physician</span> <span word="at">at</span> <span word="Northwestern">Northwestern</span> <span word="University">University</span>.</p><p> 美国西北大学的医学教授弗莱德塔瑞克说：我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。</p><p> <span word="Mondays">Mondays</span> <span word="study">study</span> <span word="from">from</span> <span word="Eastern">Eastern</span> <span word="Virginia">Virginia</span> <span word="Medical">Medical</span> <span word="School">School</span> <span word="in">in</span> <span word="Norfolk">Norfolk</span> <span word="covered">covered</span> 1,000 <span word="people">people</span> <span word="and">and</span> <span word="found">found</span> <span word="that">that</span> <span word="total">total</span> <span word="sleep">sleep</span> <span word="time">time</span> <span word="decreased">decreased</span> <span word="as">as</span> <span word="body">body</span> <span word="mass">mass</span> <span word="index">index</span>--<span word="a">a</span> <span word="measure">measure</span> <span word="of">of</span> <span word="weight">weight</span> <span word="based">based</span> <span word="on">on</span> <span word="height">height</span>--<span word="increased">increased</span>.</p><p> 周一，位于美国弗吉尼亚州诺福克市的东维吉尼亚医学院发布了这份研究。对1000名受试者的研究显示累计睡眠时间和体重指数刚好成反比，体重指数是一种以身高为基准来衡量体重的方法。</p><p> <span word="Men">Men</span> <span word="slept">slept</span> <span word="an">an</span> <span word="average">average</span> <span word="of">of</span> 27 <span word="minutes">minutes</span> <span word="less">less</span> <span word="than">than</span> <span word="women">women</span> <span word="and">and</span> <span word="overweight">overweight</span> <span word="and">and</span> <span word="obese">obese</span> <span word="patients">patients</span> <span word="slept">slept</span> <span word="less">less</span> <span word="than">than</span> <span word="patients">patients</span> <span word="with">with</span> <span word="normal">normal</span> <span word="weights">weights</span>, <span word="it">it</span> <span word="said">said</span>. <span word="In">In</span> <span word="general">general</span> <span word="the">the</span> <span word="fatter">fatter</span> <span word="subjects">subjects</span> <span word="slept">slept</span> <span word="about">about</span> 1.8 <span word="hours">hours</span> <span word="a">a</span> <span word="week">week</span> <span word="less">less</span> <span word="than">than</span> <span word="those">those</span> <span word="with">with</span> <span word="normal">normal</span> <span word="weights">weights</span>.</p><p> 该研究显示男性的睡眠时间平均比女性少27分钟，而肥胖病人比正常体重的病人睡眠时间少。总的来说，体态肥胖的受试者每周比正常体重的受试者少睡约1.8小时。</p>
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