大学英语六级阅读：谈大学生如何增强意志力
<p> 习惯成自然</p><p> <span word="The">The</span> <span word="absolute">absolute</span> <span word="best">best</span> <span word="thing">thing</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="ensure">ensure</span> <span word="you">you</span> <span word="have">have</span> <span word="the">the</span> <span word="willpower">willpower</span> <span word="to">to</span> <span word="persist">persist</span> <span word="in">in</span> <span word="the">the</span> <span word="face">face</span> <span word="of">of</span> <span word="challenges">challenges</span> <span word="and">and</span> <span word="temptations">temptations</span>, <span word="is">is</span> <span word="to">to</span> <span word="simply">simply</span> <span word="conserve">conserve</span> <span word="it">it</span>. <span word="One">One</span> <span word="way">way</span> <span word="to">to</span> <span word="do">do</span> <span word="this">this</span> <span word="by">by</span> <span word="turning">turning</span> <span word="as">as</span> <span word="much">much</span> <span word="positive">positive</span> <span word="activity">activity</span> <span word="as">as</span> <span word="possible">possible</span> <span word="into">into</span> <span word="habitual">habitual</span> <span word="behavior">behavior</span>. <span word="I">I</span> <span word="assume">assume</span> <span word="you">you</span> <span word="dont">dont</span> <span word="have">have</span> <span word="to">to</span> <span word="exert">exert</span> <span word="willpower">willpower</span> <span word="to">to</span> <span word="brush">brush</span> <span word="your">your</span> <span word="teeth">teeth</span> <span word="every">every</span> <span word="day">day</span> <span word="and">and</span> <span word="that">that</span> <span word="doing">doing</span> <span word="so">so</span> <span word="has">has</span> <span word="just">just</span> <span word="become">become</span> <span word="an">an</span> <span word="automatic">automatic</span> <span word="part">part</span> <span word="of">of</span> <span word="your">your</span> <span word="daily">daily</span> <span word="routines">routines</span>.</p><p> 最好的做法就是在挑战和诱惑面前坚定不移，把这些积极的做法形成你的习惯。你看，每天早上刷牙，你需要毅力吗?那是每天例行的。</p><p> <span word="Make">Make</span> <span word="it">it</span> <span word="a">a</span> <span word="Habit">Habit</span></p><p> <span word="About">About</span> 10 <span word="years">years</span> <span word="ago">ago</span> <span word="I">I</span> <span word="went">went</span> <span word="on">on</span> <span word="a">a</span> <span word="very">very</span> <span word="strict">strict</span> <span word="diet">diet</span> <span word="for">for</span> <span word="about">about</span> 1 <span word="year">year</span>. <span word="I">I</span> <span word="went">went</span> <span word="cold">cold</span> <span word="turkey">turkey</span> <span word="on">on</span> <span word="a">a</span> <span word="bunch">bunch</span> <span word="of">of</span> <span word="crap">crap</span> <span word="I">I</span> <span word="had">had</span> <span word="been">been</span> <span word="stuffing">stuffing</span> <span word="myself">myself</span> <span word="with">with</span> <span word="for">for</span> <span word="decades">decades</span>. <span word="This">This</span> <span word="took">took</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="willpower">willpower</span> <span word="at">at</span> <span word="first">first</span>, <span word="but">but</span> <span word="after">after</span> <span word="a">a</span> <span word="few">few</span> <span word="months">months</span> <span word="on">on</span> <span word="the">the</span> <span word="diet">diet</span> <span word="it">it</span> <span word="took">took</span> <span word="absolutely">absolutely</span> <span word="no">no</span> <span word="self">self</span>-<span word="control">control</span> <span word="to">to</span> <span word="maintain">maintain</span>. <span word="I">I</span> <span word="simply">simply</span> <span word="got">got</span> <span word="in">in</span> <span word="the">the</span> <span word="habit">habit</span> <span word="of">of</span> <span word="refusing">refusing</span> <span word="to">to</span> <span word="eat">eat</span> <span word="certain">certain</span> <span word="foods">foods</span>. <span word="There">There</span> <span word="was">was</span> <span word="no">no</span> <span word="decision">decision</span> <span word="involved">involved</span>. <span word="I">I</span> <span word="didnt">didnt</span> <span word="have">have</span> <span word="to">to</span> <span word="continually">continually</span> <span word="debate">debate</span> <span word="whether">whether</span> <span word="I">I</span> <span word="should">should</span> <span word="or">or</span> <span word="I">I</span> <span word="shouldnt">shouldnt</span> <span word="eat">eat</span> <span word="something">something</span> <span word="and">and</span> <span word="I">I</span> <span word="thereby">thereby</span> <span word="preserved">preserved</span> <span word="my">my</span> <span word="willpower">willpower</span> <span word="resources">resources</span> <span word="for">for</span> <span word="other">other</span> <span word="issues">issues</span>. <span word="Over">Over</span> <span word="the">the</span> <span word="subsequent">subsequent</span> <span word="years">years</span>, <span word="when">when</span> <span word="I">I</span> <span word="applied">applied</span> <span word="less">less</span> <span word="strict">strict</span> <span word="standards">standards</span>, <span word="I">I</span> <span word="found">found</span> <span word="myself">myself</span> <span word="failing">failing</span> <span word="to">to</span> <span word="eat">eat</span> <span word="properly">properly</span> <span word="much">much</span> <span word="more">more</span> <span word="frequently">frequently</span>. <span word="This">This</span> <span word="was">was</span> <span word="especially">especially</span> <span word="true">true</span> <span word="when">when</span> <span word="my">my</span> <span word="willpower">willpower</span> <span word="was">was</span> <span word="drained">drained</span> <span word="at">at</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="a">a</span> <span word="stressful">stressful</span> <span word="day">day</span>.</p><p> 10年前，我节食了一年，我每天就胡乱吃了一点冻火鸡。这一开始的确需要很大的意志力，但几个月之后，我就不用控制自己了。不用多想也不用纠结，我习惯不吃一些东西了。这样我就不用把有限的意志力放在这个问题上了。接下来几年，我的节食没那么严格了，于是我的饮食规律开始有点不正常，尤其是在我劳累一天，毅力耗尽之时。</p>
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