大学英语六级阅读:缓解压力 解决失眠
<p> <span word="Stress">Stress</span> <span word="is">is</span> <span word="a">a</span> <span word="fact">fact</span> <span word="of">of</span> <span word="life">life</span> <span word="but">but</span> <span word="there">there</span> <span word="are">are</span> <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="ways">ways</span> <span word="you">you</span> <span word="can">can</span> <span word="alter">alter</span> <span word="your">your</span> <span word="lifestyle">lifestyle</span> <span word="to">to</span> <span word="cope">cope</span> <span word="better">better</span> <span word="with">with</span> <span word="stress">stress</span>. <span word="VideoJug">VideoJug</span> <span word="have">have</span> <span word="given">given</span> <span word="you">you</span> <span word="the">the</span> <span word="best">best</span> <span word="tips">tips</span> <span word="on">on</span> <span word="how">how</span> <span word="to">to</span> <span word="change">change</span> <span word="your">your</span> <span word="life">life</span> <span word="and">and</span> <span word="reduce">reduce</span> <span word="stress">stress</span>.</p><p> 生活中处处充满了压力，但有很多方法能够改变你的生活方式，让你更好地应对压力。<span word="Videojug">Videojug</span>教你几条妙招，改变你的生活，缓解你的压力。</p><p> <span word="Step">Step</span> 1: <span word="Exercise">Exercise</span></p><p> <span word="Pressure">Pressure</span> <span word="and">and</span> <span word="anger">anger</span> <span word="releases">releases</span> <span word="adrenaline">adrenaline</span> <span word="into">into</span> <span word="the">the</span> <span word="body">body</span>. <span word="Physical">Physical</span> <span word="exercise">exercise</span> <span word="can">can</span> <span word="reduce">reduce</span> <span word="this">this</span> <span word="and">and</span> <span word="instead">instead</span> <span word="releases">releases</span> <span word="good">good</span> <span word="mood">mood</span> <span word="or">or</span> <span word="happy">happy</span> <span word="hormones">hormones</span> <span word="into">into</span> <span word="your">your</span> <span word="brain">brain</span>. <span word="You">You</span> <span word="dont">dont</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="a">a</span> <span word="gym">gym</span> <span word="fanatic">fanatic</span> <span word="to">to</span> <span word="stay">stay</span> <span word="fit">fit</span> <span word="and">and</span> <span word="healthy">healthy</span>, <span word="even">even</span> <span word="just">just</span> 10 <span word="minutes">minutes</span> <span word="walking">walking</span> 2 <span word="to">to</span> 3 <span word="times">times</span> <span word="a">a</span> <span word="day">day</span> <span word="is">is</span> <span word="enough">enough</span> <span word="to">to</span> <span word="build">build</span> <span word="stamina">stamina</span>. <span word="Getting">Getting</span> <span word="enough">enough</span> <span word="exercise">exercise</span> <span word="will">will</span> <span word="also">also</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="better">better</span>.</p><p> 1.生命在于运动</p><p> 压力和怒火能促使体内肾上腺素含量上升。体育锻炼能够促使大脑内产生好心情、快乐的激素，将体内的肾上腺素取而代之。你不必成为一个体育迷，只需每天进行2到3次的10分钟散步，就足以保持活力和健康。进行适量的体育锻炼也能促进睡眠。</p><p> <span word="Step">Step</span> 2: <span word="Sleep">Sleep</span> <span word="and">and</span> <span word="Rest">Rest</span></p><p> <span word="Sleep">Sleep</span> <span word="and">and</span> <span word="rest">rest</span> <span word="are">are</span> <span word="essential">essential</span> <span word="to">to</span> <span word="survival">survival</span> <span word="as">as</span> <span word="your">your</span> <span word="brain">brain</span> <span word="wont">wont</span> <span word="function">function</span> <span word="properly">properly</span> <span word="if">if</span> <span word="its">its</span> <span word="sleep">sleep</span>-<span word="deprived">deprived</span>. <span word="If">If</span> <span word="you">you</span> <span word="start">start</span> <span word="skipping">skipping</span> <span word="sleep">sleep</span> <span word="or">or</span> <span word="waking">waking</span> <span word="frequently">frequently</span>, <span word="this">this</span> <span word="has">has</span> <span word="a">a</span> <span word="cumulative">cumulative</span> <span word="effect">effect</span>, <span word="and">and</span> <span word="the">the</span> <span word="worry">worry</span> <span word="of">of</span> <span word="losing">losing</span> <span word="sleep">sleep</span> <span word="can">can</span> <span word="often">often</span> <span word="cause">cause</span> <span word="its">its</span> <span word="own">own</span> <span word="stress">stress</span>. <span word="Try">Try</span> <span word="getting">getting</span> <span word="into">into</span> <span word="a">a</span> <span word="routine">routine</span> <span word="of">of</span> <span word="going">going</span> <span word="to">to</span> <span word="bed">bed</span> <span word="and">and</span> <span word="waking">waking</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span> <span word="for">for</span> <span word="one">one</span> <span word="week">week</span> <span word="and">and</span> <span word="youll">youll</span> <span word="notice">notice</span> <span word="the">the</span> <span word="difference">difference</span>. <span word="Try">Try</span> <span word="meditating">meditating</span> <span word="in">in</span> <span word="bed">bed</span> <span word="for">for</span> 5 <span word="minutes">minutes</span> <span word="before">before</span> <span word="you">you</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="to">to</span> <span word="help">help</span> <span word="clear">clear</span> <span word="your">your</span> <span word="mind">mind</span>.</p>
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