6种饮食方式加速衰老
<p> 篇章: 6种饮食方式加速衰老 <span word="Sweets">Sweets</span> <span word="Sugar">Sugar</span> <span word="overload">overload</span> <span word="may">may</span> <span word="kick">kick</span>-<span word="start">start</span> <span word="a">a</span> <span word="process">process</span> <span word="called">called</span> <span word="glycation">glycation</span>. <span word="The">The</span> <span word="theory">theory</span>: <span word="When">When</span> <span word="you">you</span> <span word="eat">eat</span> <span word="more">more</span> <span word="sugar">sugar</span> <span word="than">than</span> <span word="your">your</span> <span word="cells">cells</span> <span word="can">can</span> <span word="process">process</span>, <span word="the">the</span> <span word="excess">excess</span> <span word="sugar">sugar</span> <span word="molecules">molecules</span> <span word="combine">combine</span> <span word="with">with</span> <span word="proteins">proteins</span>, <span word="creating">creating</span> <span word="advanced">advanced</span> <span word="glycation">glycation</span> <span word="end">end</span> <span word="products">products</span> , <span word="explains">explains</span> <span word="Dr">Dr</span>. <span word="Ostad">Ostad</span>. <span word="Ultimately">Ultimately</span>, <span word="AGES">AGES</span> <span word="may">may</span> <span word="damage">damage</span> <span word="your">your</span> <span word="skin">skin</span> <span word="s">s</span> <span word="collagen">collagen</span> . <span word="Unsurprisingly">Unsurprisingly</span>, <span word="too">too</span> <span word="much">much</span> <span word="sweet">sweet</span> <span word="stuff">stuff</span> <span word="is">is</span> <span word="also">also</span> <span word="bad">bad</span> <span word="for">for</span> <span word="your">your</span> <span word="smile">smile</span>. <span word="Sugar">Sugar</span> <span word="sticks">sticks</span> <span word="to">to</span> <span word="your">your</span> <span word="teeth">teeth</span>, <span word="encouraging">encouraging</span> <span word="bacteria">bacteria</span>, <span word="decay">decay</span>, <span word="and">and</span> <span word="discoloration">discoloration</span>, <span word="says">says</span> <span word="Brian">Brian</span> <span word="Kantor">Kantor</span>, <span word="a">a</span> <span word="cosmetic">cosmetic</span> <span word="dentist">dentist</span> <span word="who">who</span> <span word="practices">practices</span> <span word="in">in</span> <span word="New">New</span> <span word="York">York</span> <span word="City">City</span>. <span word="If">If</span> <span word="you">you</span> <span word="treat">treat</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="something">something</span> <span word="sweet">sweet</span>, <span word="swish">swish</span> <span word="water">water</span> <span word="around">around</span> <span word="your">your</span> <span word="mouth">mouth</span> <span word="afterward">afterward</span> <span word="to">to</span> <span word="remove">remove</span> <span word="any">any</span> <span word="buildup">buildup</span>. <span word="Alcohol">Alcohol</span> <span word="A">A</span> <span word="healthy">healthy</span> <span word="liver">liver</span> <span word="means">means</span> <span word="healthy">healthy</span> <span word="skin">skin</span>. <span word="When">When</span> <span word="your">your</span> <span word="liver">liver</span> <span word="is">is</span> <span word="functioning">functioning</span> <span word="well">well</span>, <span word="toxins">toxins</span> <span word="that">that</span> <span word="could">could</span> <span word="potentially">potentially</span> <span word="affect">affect</span> <span word="the">the</span> <span word="skin">skin</span> <span word="are">are</span> <span word="expelled">expelled</span> <span word="naturally">naturally</span> <span word="through">through</span> <span word="your">your</span> <span word="body">body</span>, <span word="says">says</span> <span word="Dr">Dr</span>. <span word="Ostad">Ostad</span>. <span word="But">But</span> <span word="if">if</span> <span word="toxins">toxins</span> <span word="build">build</span> <span word="up">up</span> <span word="in">in</span> <span word="your">your</span> <span word="liver">liver</span>, <span word="and">and</span> <span word="aren">aren</span> <span word="t">t</span> <span word="broken">broken</span> <span word="down">down</span> <span word="properly">properly</span>, <span word="your">your</span> <span word="skin">skin</span> <span word="can">can</span> <span word="develop">develop</span> <span word="a">a</span> <span word="variety">variety</span> <span word="of">of</span> <span word="issues">issues</span>, <span word="like">like</span> <span word="acne">acne</span>,<span word="sallowness">sallowness</span>, <span word="and">and</span> <span word="wrinkles">wrinkles</span>. <span word="Drinking">Drinking</span> <span word="can">can</span> <span word="also">also</span> <span word="trigger">trigger</span> <span word="rosacea">rosacea</span> <span word="outbreaks">outbreaks</span>. <span word="To">To</span> <span word="top">top</span> <span word="it">it</span> <span word="off">off</span>, <span word="alcohol">alcohol</span> <span word="is">is</span> <span word="dehydrating">dehydrating</span> <span word="and">and</span> <span word="bad">bad</span> <span word="for">for</span> <span word="your">your</span> <span word="sleep">sleep</span>, <span word="which">which</span> <span word="was">was</span> <span word="associated">associated</span> <span word="with">with</span> <span word="accelerated">accelerated</span> <span word="aging">aging</span> <span word="in">in</span> <span word="a">a</span> <span word="Case">Case</span> <span word="Western">Western</span> <span word="Reserve">Reserve</span> <span word="University">University</span> <span word="study">study</span>. <span word="Inadequate">Inadequate</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="linked">linked</span> <span word="to">to</span> <span word="wrinkles">wrinkles</span>, <span word="uneven">uneven</span> <span word="pigmentation">pigmentation</span>, <span word="and">and</span> <span word="reduced">reduced</span> <span word="skin">skin</span> <span word="elasticity">elasticity</span>, <span word="says">says</span> <span word="Dr">Dr</span>. <span word="Ostad">Ostad</span>. <span word="White">White</span> <span word="wine">wine</span> <span word="White">White</span> <span word="wine">wine</span> <span word="falls">falls</span> <span word="into">into</span> <span word="its">its</span> <span word="own">own</span> <span word="category">category</span> <span word="because">because</span> <span word="of">of</span> <span word="its">its</span> <span word="surprising">surprising</span> <span word="dental">dental</span> <span word="damage">damage</span>. <span word="While">While</span> <span word="a">a</span> <span word="glass">glass</span> <span word="of">of</span> <span word="red">red</span> <span word="will">will</span> <span word="give">give</span> <span word="you">you</span> <span word="instant">instant</span> <span word="wine">wine</span> <span word="mouth">mouth</span>, <span word="the">the</span> <span word="acid">acid</span> <span word="in">in</span> <span word="white">white</span> <span word="wine">wine</span> <span word="damages">damages</span> <span word="your">your</span> <span word="enamel">enamel</span> <span word="and">and</span> <span word="makes">makes</span> <span word="your">your</span> <span word="teeth">teeth</span> <span word="more">more</span> <span word="prone">prone</span> <span word="to">to</span> <span word="longer">longer</span>-<span word="lasting">lasting</span> <span word="stains">stains</span>. <span word="So">So</span> <span word="if">if</span> <span word="you">you</span> <span word="always">always</span> <span word="end">end</span> <span word="your">your</span> <span word="day">day</span> <span word="with">with</span> <span word="a">a</span> <span word="glass">glass</span> <span word="of">of</span> <span word="chardonnay">chardonnay</span>, <span word="your">your</span> <span word="teeth">teeth</span> <span word="may">may</span> <span word="be">be</span> <span word="more">more</span> <span word="vulnerable">vulnerable</span> <span word="to">to</span> <span word="those">those</span> <span word="coffee">coffee</span> <span word="stains">stains</span> <span word="the">the</span> <span word="next">next</span> <span word="morning">morning</span>. <span word="Here">Here</span> <span word="s">s</span> <span word="what">what</span> <span word="not">not</span> <span word="to">to</span> <span word="do">do</span>: <span word="brush">brush</span> <span word="your">your</span> <span word="teeth">teeth</span> <span word="immediately">immediately</span> <span word="after">after</span> <span word="drinking">drinking</span> . <span word="Brushing">Brushing</span> <span word="already">already</span> <span word="acidic">acidic</span> <span word="teeth">teeth</span> <span word="can">can</span> <span word="further">further</span> <span word="the">the</span> <span word="erosion">erosion</span> <span word="of">of</span> <span word="your">your</span> <span word="enamel">enamel</span>. <span word="You">You</span> <span word="need">need</span> <span word="to">to</span> <span word="give">give</span> <span word="your">your</span> <span word="teeth">teeth</span> <span word="time">time</span> <span word="to">to</span> <span word="remineralize">remineralize</span> <span word="after">after</span> <span word="being">being</span> <span word="bathed">bathed</span> <span word="in">in</span> <span word="an">an</span> <span word="acidic">acidic</span> <span word="beverage">beverage</span>, <span word="says">says</span> <span word="Maureen">Maureen</span> <span word="McAndrew">McAndrew</span>, <span word="clinical">clinical</span> <span word="professor">professor</span> <span word="at">at</span> <span word="the">the</span> <span word="New">New</span> <span word="York">York</span> <span word="University">University</span> <span word="School">School</span> <span word="of">of</span> <span word="Dentistry">Dentistry</span>. <span word="I">I</span> <span word="d">d</span> <span word="wait">wait</span> <span word="an">an</span> <span word="hour">hour</span> <span word="after">after</span> <span word="drinking">drinking</span> <span word="before">before</span> <span word="lifting">lifting</span> <span word="a">a</span> <span word="toothbrush">toothbrush</span>. <span word="Charred">Charred</span> <span word="meat">meat</span> <span word="That">That</span> <span word="black">black</span> <span word="char">char</span> <span word="on">on</span> <span word="your">your</span> <span word="burger">burger</span>? <span word="It">It</span> <span word="may">may</span> <span word="contain">contain</span> <span word="pro">pro</span>-<span word="inflammatory">inflammatory</span> <span word="hydrocarbons">hydrocarbons</span>, <span word="which">which</span> <span word="could">could</span> <span word="present">present</span> <span word="a">a</span> <span word="problem">problem</span> <span word="since">since</span> <span word="inflammation">inflammation</span> <span word="breaks">breaks</span> <span word="down">down</span> <span word="the">the</span> <span word="collagen">collagen</span> <span word="in">in</span> <span word="your">your</span> <span word="skin">skin</span>, <span word="explains">explains</span> <span word="Dr">Dr</span>. <span word="Ostad">Ostad</span>. <span word="You">You</span> <span word="don">don</span> <span word="t">t</span> <span word="necessarily">necessarily</span> <span word="need">need</span> <span word="to">to</span> <span word="banish">banish</span> <span word="BBQ">BBQ</span> <span word="from">from</span> <span word="your">your</span> <span word="vocab">vocab</span>, <span word="but">but</span> <span word="at">at</span> <span word="least">least</span> <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span> <span word="scrape">scrape</span> <span word="off">off</span> <span word="the">the</span> <span word="black">black</span> <span word="stuff">stuff</span>, <span word="and">and</span> <span word="clean">clean</span> <span word="the">the</span> <span word="grill">grill</span> <span word="afterward">afterward</span> <span word="so">so</span> <span word="you">you</span> <span word="don">don</span> <span word="t">t</span> <span word="contaminate">contaminate</span> <span word="your">your</span> <span word="next">next</span> <span word="meal">meal</span>. <span word="Salty">Salty</span> <span word="foods">foods</span> <span word="You">You</span> <span word="might">might</span> <span word="not">not</span> <span word="cook">cook</span> <span word="with">with</span> <span word="salt">salt</span>, <span word="but">but</span> <span word="that">that</span> <span word="doesn">doesn</span> <span word="t">t</span> <span word="guarantee">guarantee</span> <span word="your">your</span> <span word="intake">intake</span> <span word="is">is</span> <span word="low">low</span>. <span word="Many">Many</span> <span word="canned">canned</span> <span word="foods">foods</span> <span word="are">are</span> <span word="preserved">preserved</span> <span word="with">with</span> <span word="sodium">sodium</span>, <span word="which">which</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="retain">retain</span> <span word="water">water</span> <span word="and">and</span> <span word="cause">cause</span> <span word="a">a</span> <span word="puffy">puffy</span> <span word="look">look</span>, <span word="says">says</span> <span word="Ranella">Ranella</span> <span word="Hirsch">Hirsch</span>, <span word="MD">MD</span>, <span word="former">former</span> <span word="president">president</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="Society">Society</span> <span word="of">of</span> <span word="Cosmetic">Cosmetic</span> <span word="Dermatology">Dermatology</span> <span word="Aesthetic">Aesthetic</span> <span word="Surgery">Surgery</span>, <span word="and">and</span> <span word="dermatologist">dermatologist</span> <span word="practicing">practicing</span> <span word="in">in</span> <span word="Massachusetts">Massachusetts</span>. <span word="If">If</span> <span word="you">you</span> <span word="need">need</span> <span word="a">a</span> <span word="quick">quick</span> <span word="fix">fix</span>, <span word="combat">combat</span> <span word="fluid">fluid</span> <span word="retention">retention</span> <span word="with">with</span> <span word="a">a</span> <span word="moisturizer">moisturizer</span> <span word="that">that</span> <span word="contains">contains</span> <span word="caffeine">caffeine</span> . <span word="Processed">Processed</span> <span word="meats">meats</span> <span word="Think">Think</span>: <span word="Deli">Deli</span> <span word="meat">meat</span>, <span word="sausage">sausage</span>, <span word="and">and</span> <span word="bacon">bacon</span>. <span word="Many">Many</span> <span word="of">of</span> <span word="these">these</span> <span word="meats">meats</span> <span word="have">have</span> <span word="sulfites">sulfites</span> <span word="and">and</span> <span word="other">other</span> <span word="preservatives">preservatives</span>, <span word="which">which</span> <span word="can">can</span> <span word="trigger">trigger</span> <span word="inflammation">inflammation</span> <span word="in">in</span> <span word="the">the</span> <span word="skin">skin</span>, <span word="and">and</span> <span word="accelerate">accelerate</span> <span word="the">the</span> <span word="appearance">appearance</span> <span word="of">of</span> <span word="aging">aging</span>, <span word="says">says</span> <span word="Dr">Dr</span>. <span word="Ostad">Ostad</span>. <span word="They">They</span> <span word="also">also</span> <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="high">high</span> <span word="in">in</span> <span word="salt">salt</span>, <span word="which">which</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="look">look</span> <span word="puffy">puffy</span>. <span word="Try">Try</span> <span word="swapping">swapping</span> <span word="the">the</span> <span word="deli">deli</span> <span word="meat">meat</span> <span word="on">on</span> <span word="your">your</span> <span word="sandwich">sandwich</span> <span word="for">for</span> <span word="chicken">chicken</span> <span word="or">or</span> <span word="turkey">turkey</span>. <span word="If">If</span> <span word="you">you</span> <span word="can">can</span> <span word="t">t</span> <span word="say">say</span> <span word="goodbye">goodbye</span> <span word="for">for</span> <span word="good">good</span>, <span word="use">use</span> <span word="less">less</span> <span word="meat">meat</span>, <span word="and">and</span> <span word="load">load</span> <span word="up">up</span> <span word="on">on</span> <span word="veggies">veggies</span>.</p>
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