办公室环境影响员工夜里睡眠
<p> 办公室环境影响员工夜里睡眠 <span word="Researchers">Researchers</span> <span word="found">found</span> <span word="that">that</span> <span word="workers">workers</span> <span word="forced">forced</span> <span word="to">to</span> <span word="toil">toil</span> <span word="in">in</span> <span word="windowless">windowless</span> <span word="rooms">rooms</span> <span word="had">had</span> <span word="a">a</span> <span word="poorer">poorer</span> <span word="quality">quality</span> <span word="of">of</span> <span word="life">life</span> <span word="and">and</span> <span word="more">more</span> <span word="erratic">erratic</span> <span word="sleep">sleep</span> <span word="patterns">patterns</span> <span word="than">than</span> <span word="those">those</span> <span word="with">with</span> <span word="access">access</span> <span word="to">to</span> <span word="daylight">daylight</span>. 不仅仅工作压力会使员工们夜里辗转反侧，坐得离窗户太远也能减少掉夜里正常睡眠46分钟。 <span word="The">The</span> <span word="findings">findings</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Clinical">Clinical</span> <span word="Sleep">Sleep</span> <span word="Medicine">Medicine</span>, <span word="suggest">suggest</span> <span word="the">the</span> <span word="working">working</span> <span word="environment">environment</span> <span word="may">may</span> <span word="be">be</span> <span word="crucial">crucial</span> <span word="to">to</span> <span word="setting">setting</span> <span word="the">the</span> <span word="body">body</span> <span word="s">s</span> <span word="own">own</span> <span word="internal">internal</span> <span word="clock">clock</span>. <span word="Researchers">Researchers</span> <span word="say">say</span> <span word="better">better</span> <span word="designed">designed</span> <span word="offices">offices</span> <span word="could">could</span> <span word="boost">boost</span> <span word="the">the</span> <span word="physical">physical</span> <span word="and">and</span> <span word="mental">mental</span> <span word="health">health</span> <span word="of">of</span> <span word="workers">workers</span>. <span word="We">We</span> <span word="suggest">suggest</span> <span word="that">that</span> <span word="architectural">architectural</span> <span word="design">design</span> <span word="of">of</span> <span word="office">office</span> <span word="environments">environments</span> <span word="should">should</span> <span word="place">place</span> <span word="more">more</span> <span word="emphasis">emphasis</span> <span word="on">on</span> <span word="sufficient">sufficient</span> <span word="daylight">daylight</span> <span word="exposure">exposure</span> <span word="for">for</span> <span word="workers">workers</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="promote">promote</span> <span word="health">health</span> <span word="and">and</span> <span word="well">well</span>-<span word="being">being</span>, <span word="said">said</span> <span word="Dr">Dr</span> <span word="Ivy">Ivy</span> <span word="Cheung">Cheung</span> <span word="of">of</span> <span word="the">the</span> <span word="Department">Department</span> <span word="of">of</span> <span word="Neurology">Neurology</span>, <span word="Northwestern">Northwestern</span> <span word="University">University</span>, <span word="Chicago">Chicago</span>. <span word="Office">Office</span> <span word="workers">workers</span> <span word="with">with</span> <span word="more">more</span> <span word="light">light</span> <span word="exposure">exposure</span> <span word="at">at</span> <span word="the">the</span> <span word="work">work</span> <span word="place">place</span> <span word="also">also</span> <span word="tended">tended</span> <span word="to">to</span> <span word="have">have</span> <span word="better">better</span> <span word="sleep">sleep</span> <span word="quality">quality</span>, <span word="more">more</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="and">and</span> <span word="a">a</span> <span word="better">better</span> <span word="quality">quality</span> <span word="of">of</span> <span word="life">life</span>. <span word="A">A</span> <span word="sunny">sunny</span> <span word="day">day</span> <span word="is">is</span> <span word="equivalent">equivalent</span> <span word="to">to</span> <span word="about">about</span> 10,000 <span word="lux">lux</span> <span word="or">or</span> <span word="higher">higher</span> <span word="of">of</span> <span word="light">light</span>. <span word="However">However</span> <span word="indoor">indoor</span> <span word="office">office</span> <span word="lighting">lighting</span> <span word="typically">typically</span> <span word="provides">provides</span> <span word="only">only</span> <span word="about">about</span> 300 <span word="to">to</span> 500 <span word="lux">lux</span>. <span word="One">One</span> <span word="in">in</span> <span word="three">three</span> <span word="Britons">Britons</span> <span word="suffers">suffers</span> <span word="from">from</span> <span word="poor">poor</span> <span word="sleep">sleep</span>, <span word="with">with</span> <span word="stress">stress</span>, <span word="computers">computers</span> <span word="and">and</span> <span word="taking">taking</span> <span word="work">work</span> <span word="home">home</span> <span word="often">often</span> <span word="blamed">blamed</span> <span word="for">for</span> <span word="the">the</span> <span word="lack">lack</span> <span word="of">of</span> <span word="quality">quality</span> <span word="slumber">slumber</span>. <span word="However">However</span>, <span word="the">the</span> <span word="cost">cost</span> <span word="of">of</span> <span word="all">all</span> <span word="those">those</span> <span word="sleepless">sleepless</span> <span word="nights">nights</span> <span word="is">is</span> <span word="more">more</span> <span word="than">than</span> <span word="just">just</span> <span word="bad">bad</span> <span word="moods">moods</span> <span word="and">and</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="focus">focus</span>. <span word="Regular">Regular</span> <span word="poor">poor</span> <span word="sleep">sleep</span> <span word="raises">raises</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="serious">serious</span> <span word="medical">medical</span> <span word="conditions">conditions</span> <span word="like">like</span> <span word="obesity">obesity</span>, <span word="heart">heart</span> <span word="and">and</span> <span word="diabetes">diabetes</span> - <span word="and">and</span> <span word="can">can</span> <span word="even">even</span> <span word="shorten">shorten</span> <span word="life">life</span> <span word="expectancy">expectancy</span>. <span word="Adequate">Adequate</span> <span word="exposure">exposure</span> <span word="to">to</span> <span word="natural">natural</span> <span word="daylight">daylight</span> <span word="is">is</span> <span word="known">known</span> <span word="to">to</span> <span word="be">be</span> <span word="crucial">crucial</span> <span word="for">for</span> <span word="governing">governing</span> <span word="the">the</span> <span word="body">body</span> <span word="s">s</span> <span word="circadian">circadian</span> <span word="rhythm">rhythm</span> - <span word="the">the</span> <span word="built">built</span>-<span word="in">in</span> <span word="clock">clock</span> <span word="which">which</span> <span word="dictates">dictates</span> <span word="our">our</span> <span word="sleeping">sleeping</span> <span word="and">and</span> <span word="waking">waking</span> <span word="patterns">patterns</span>.</p>
页:
[1]