玛丽莲梦露谈如何保持身材
<p> 玛丽莲梦露谈如何保持身材 <span word="How">How</span> <span word="I">I</span> <span word="Stay">Stay</span> <span word="in">in</span> <span word="Shape">Shape</span>, <span word="By">By</span> <span word="Marilyn">Marilyn</span> <span word="Monroe">Monroe</span> 我如何保持身材玛丽莲梦露 <span word="Frankly">Frankly</span>, <span word="I">I</span> <span word="ve">ve</span> <span word="never">never</span> <span word="considered">considered</span> <span word="my">my</span> <span word="own">own</span> <span word="figure">figure</span> <span word="so">so</span> <span word="exceptional">exceptional</span>; <span word="until">until</span> <span word="quite">quite</span> <span word="recently">recently</span>, <span word="I">I</span> <span word="seldom">seldom</span> <span word="gave">gave</span> <span word="it">it</span> <span word="any">any</span> <span word="thought">thought</span> <span word="at">at</span> <span word="all">all</span>. <span word="My">My</span> <span word="biggest">biggest</span> <span word="single">single</span> <span word="concern">concern</span> <span word="used">used</span> <span word="to">to</span> <span word="be">be</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="to">to</span> <span word="eat">eat</span>. <span word="Now">Now</span> <span word="I">I</span> <span word="have">have</span> <span word="to">to</span> <span word="worry">worry</span> <span word="about">about</span> <span word="eating">eating</span> <span word="too">too</span> <span word="much">much</span>. <span word="I">I</span> <span word="never">never</span> <span word="used">used</span> <span word="to">to</span> <span word="bother">bother</span> <span word="with">with</span> <span word="exercises">exercises</span>. <span word="Now">Now</span> <span word="I">I</span> <span word="spend">spend</span> <span word="at">at</span> <span word="least">least</span> 10 <span word="minutes">minutes</span> <span word="each">each</span> <span word="morning">morning</span> <span word="working">working</span> <span word="out">out</span> <span word="with">with</span> <span word="small">small</span> <span word="weights">weights</span>. <span word="I">I</span> <span word="have">have</span> <span word="evolved">evolved</span> <span word="my">my</span> <span word="own">own</span> <span word="exercises">exercises</span>, <span word="for">for</span> <span word="the">the</span> <span word="muscles">muscles</span> <span word="I">I</span> <span word="wish">wish</span> <span word="to">to</span> <span word="keep">keep</span> <span word="firm">firm</span>, <span word="and">and</span> <span word="I">I</span> <span word="know">know</span> <span word="they">they</span> <span word="are">are</span> <span word="right">right</span> <span word="for">for</span> <span word="me">me</span> <span word="because">because</span> <span word="I">I</span> <span word="can">can</span> <span word="feel">feel</span> <span word="them">them</span> <span word="putting">putting</span> <span word="the">the</span> <span word="proper">proper</span> <span word="muscles">muscles</span> <span word="into">into</span> <span word="play">play</span> <span word="as">as</span> <span word="I">I</span> <span word="exercise">exercise</span>. <span word="She">She</span> <span word="Doesn">Doesn</span> <span word="t">t</span> <span word="Like">Like</span> <span word="To">To</span> <span word="Feel">Feel</span> <span word="Regimented">Regimented</span> <span word="Exercise">Exercise</span>. <span word="Each">Each</span> <span word="morning">morning</span> <span word="after">after</span> <span word="I">I</span> <span word="brush">brush</span> <span word="my">my</span> <span word="teeth">teeth</span>, <span word="wash">wash</span> <span word="my">my</span> <span word="face">face</span> <span word="and">and</span> <span word="shake">shake</span> <span word="off">off</span> <span word="the">the</span> <span word="first">first</span> <span word="deep">deep</span> <span word="layer">layer</span> <span word="of">of</span> <span word="sleep">sleep</span>, <span word="I">I</span> <span word="lie">lie</span> <span word="down">down</span> <span word="on">on</span> <span word="the">the</span> <span word="floor">floor</span> <span word="beside">beside</span> <span word="my">my</span> <span word="bed">bed</span> <span word="and">and</span> <span word="begin">begin</span> <span word="my">my</span> <span word="first">first</span> <span word="exercise">exercise</span>. <span word="It">It</span> <span word="is">is</span> <span word="a">a</span> <span word="simple">simple</span> <span word="bust">bust</span>-<span word="firming">firming</span> <span word="routine">routine</span> <span word="which">which</span> <span word="consists">consists</span> <span word="of">of</span> <span word="lifting">lifting</span> <span word="five">five</span>-<span word="pound">pound</span> <span word="weights">weights</span> <span word="from">from</span> <span word="a">a</span> <span word="spread">spread</span>-<span word="eagle">eagle</span> <span word="arm">arm</span> <span word="position">position</span> <span word="to">to</span> <span word="a">a</span> <span word="point">point</span> <span word="directly">directly</span> <span word="above">above</span> <span word="my">my</span> <span word="head">head</span>. <span word="I">I</span> <span word="do">do</span> <span word="this">this</span> 15 <span word="times">times</span>, <span word="slowly">slowly</span>. <span word="I">I</span> <span word="repeat">repeat</span> <span word="the">the</span> <span word="exercise">exercise</span> <span word="another">another</span> 15 <span word="times">times</span> <span word="from">from</span> <span word="a">a</span> <span word="position">position</span> <span word="with">with</span> <span word="my">my</span> <span word="arms">arms</span> <span word="above">above</span> <span word="my">my</span> <span word="head">head</span>. <span word="Then">Then</span>, <span word="with">with</span> <span word="my">my</span> <span word="arms">arms</span> <span word="at">at</span> <span word="a">a</span> 45-<span word="degree">degree</span> <span word="angle">angle</span> <span word="from">from</span> <span word="the">the</span> <span word="floor">floor</span>, <span word="I">I</span> <span word="move">move</span> <span word="my">my</span> <span word="weights">weights</span> <span word="in">in</span> <span word="circles">circles</span> <span word="until">until</span> <span word="I">I</span> <span word="m">m</span> <span word="tired">tired</span>. <span word="I">I</span> <span word="don">don</span> <span word="t">t</span> <span word="count">count</span> <span word="rhythmically">rhythmically</span> <span word="like">like</span> <span word="the">the</span> <span word="exercise">exercise</span> <span word="people">people</span> <span word="on">on</span> <span word="the">the</span> <span word="radio">radio</span>; <span word="I">I</span> <span word="couldn">couldn</span> <span word="t">t</span> <span word="stand">stand</span> <span word="exercise">exercise</span> <span word="if">if</span> <span word="I">I</span> <span word="had">had</span> <span word="to">to</span> <span word="feel">feel</span> <span word="regimented">regimented</span> <span word="about">about</span> <span word="it">it</span>. <span word="How">How</span> <span word="To">To</span> <span word="Feel">Feel</span> <span word="Blond">Blond</span> <span word="All">All</span> <span word="Over">Over</span> <span word="Sports">Sports</span>. <span word="I">I</span> <span word="have">have</span> <span word="never">never</span> <span word="cared">cared</span> <span word="especially">especially</span> <span word="for">for</span> <span word="outdoor">outdoor</span> <span word="sports">sports</span>, <span word="and">and</span> <span word="have">have</span> <span word="no">no</span> <span word="desire">desire</span> <span word="to">to</span> <span word="excel">excel</span> <span word="at">at</span> <span word="tennis">tennis</span>, <span word="swimming">swimming</span>, <span word="or">or</span> <span word="golf">golf</span>. <span word="I">I</span> <span word="ll">ll</span> <span word="leave">leave</span> <span word="those">those</span> <span word="things">things</span> <span word="to">to</span> <span word="the">the</span> <span word="men">men</span>. <span word="Despite">Despite</span> <span word="its">its</span> <span word="great">great</span> <span word="vogue">vogue</span> <span word="in">in</span> <span word="California">California</span>, <span word="I">I</span> <span word="don">don</span> <span word="t">t</span> <span word="think">think</span> <span word="sun">sun</span>-<span word="tanned">tanned</span> <span word="skin">skin</span> <span word="is">is</span> <span word="any">any</span> <span word="more">more</span> <span word="attractive">attractive</span> <span word="than">than</span> <span word="white">white</span> <span word="skin">skin</span>, <span word="or">or</span> <span word="any">any</span> <span word="healthier">healthier</span>, <span word="for">for</span> <span word="that">that</span> <span word="matter">matter</span>. <span word="I">I</span> <span word="m">m</span> <span word="personally">personally</span> <span word="opposed">opposed</span> <span word="to">to</span> <span word="a">a</span> <span word="deep">deep</span> <span word="tan">tan</span> <span word="because">because</span> <span word="I">I</span> <span word="like">like</span> <span word="to">to</span> <span word="feel">feel</span> <span word="blond">blond</span> <span word="all">all</span> <span word="over">over</span>. <span word="By">By</span> <span word="nature">nature</span>, <span word="I">I</span> <span word="suppose">suppose</span> <span word="I">I</span> <span word="have">have</span> <span word="a">a</span> <span word="languorous">languorous</span> <span word="disposition">disposition</span>. <span word="I">I</span> <span word="hate">hate</span> <span word="to">to</span> <span word="do">do</span> <span word="things">things</span> <span word="in">in</span> <span word="a">a</span> <span word="hurried">hurried</span>, <span word="tense">tense</span> <span word="atmosphere">atmosphere</span>, <span word="and">and</span> <span word="it">it</span> <span word="is">is</span> <span word="virtually">virtually</span> <span word="impossible">impossible</span> <span word="for">for</span> <span word="me">me</span> <span word="to">to</span> <span word="spring">spring</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>. <span word="On">On</span> <span word="Sunday">Sunday</span>, <span word="which">which</span> <span word="is">is</span> <span word="my">my</span> <span word="one">one</span> <span word="day">day</span> <span word="of">of</span> <span word="total">total</span> <span word="leisure">leisure</span>, <span word="I">I</span> <span word="sometimes">sometimes</span> <span word="take">take</span> <span word="two">two</span> <span word="hours">hours</span> <span word="to">to</span> <span word="wake">wake</span> <span word="up">up</span>, <span word="luxuriating">luxuriating</span> <span word="in">in</span> <span word="every">every</span> <span word="last">last</span> <span word="moment">moment</span> <span word="of">of</span> <span word="drowsiness">drowsiness</span>. <span word="Depending">Depending</span> <span word="upon">upon</span> <span word="my">my</span> <span word="activities">activities</span>, <span word="I">I</span> <span word="sleep">sleep</span> <span word="between">between</span> <span word="five">five</span> <span word="and">and</span> <span word="ten">ten</span> <span word="hours">hours</span> <span word="every">every</span> <span word="night">night</span>. <span word="I">I</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="an">an</span> <span word="extra">extra</span>-<span word="wide">wide</span> <span word="single">single</span> <span word="bed">bed</span>, <span word="and">and</span> <span word="I">I</span> <span word="use">use</span> <span word="only">only</span> <span word="one">one</span> <span word="heavy">heavy</span> <span word="down">down</span> <span word="comforter">comforter</span> <span word="over">over</span> <span word="me">me</span>, <span word="summer">summer</span> <span word="or">or</span> <span word="winter">winter</span>. <span word="I">I</span> <span word="have">have</span> <span word="never">never</span> <span word="been">been</span> <span word="able">able</span> <span word="to">to</span> <span word="wear">wear</span> <span word="pajamas">pajamas</span> <span word="or">or</span> <span word="creepy">creepy</span> <span word="nightgowns">nightgowns</span>; <span word="they">they</span> <span word="disturb">disturb</span> <span word="my">my</span> <span word="sleep">sleep</span>. <span word="A">A</span> <span word="Set">Set</span> <span word="of">of</span> <span word="Bizarre">Bizarre</span> <span word="Eating">Eating</span> <span word="Habits">Habits</span> <span word="Breakfast">Breakfast</span>. <span word="I">I</span> <span word="ve">ve</span> <span word="been">been</span> <span word="told">told</span> <span word="that">that</span> <span word="my">my</span> <span word="eating">eating</span> <span word="habits">habits</span> <span word="are">are</span> <span word="absolutely">absolutely</span> <span word="bizarre">bizarre</span>, <span word="but">but</span> <span word="I">I</span> <span word="don">don</span> <span word="t">t</span> <span word="think">think</span> <span word="so">so</span>. <span word="Before">Before</span> <span word="I">I</span> <span word="take">take</span> <span word="my">my</span> <span word="morning">morning</span> <span word="shower">shower</span>, <span word="I">I</span> <span word="start">start</span> <span word="warming">warming</span> <span word="a">a</span> <span word="cup">cup</span> <span word="of">of</span> <span word="milk">milk</span> <span word="on">on</span> <span word="the">the</span> <span word="hot">hot</span> <span word="plate">plate</span> <span word="I">I</span> <span word="keep">keep</span> <span word="in">in</span> <span word="my">my</span> <span word="hotel">hotel</span> <span word="room">room</span>. <span word="When">When</span> <span word="it">it</span> <span word="s">s</span> <span word="hot">hot</span>, <span word="I">I</span> <span word="break">break</span> <span word="two">two</span> <span word="raw">raw</span> <span word="eggs">eggs</span> <span word="into">into</span> <span word="the">the</span> <span word="milk">milk</span>, <span word="whip">whip</span> <span word="them">them</span> <span word="up">up</span> <span word="with">with</span> <span word="a">a</span> <span word="fork">fork</span>, <span word="and">and</span> <span word="drink">drink</span> <span word="them">them</span> <span word="while">while</span> <span word="I">I</span> <span word="m">m</span> <span word="dressing">dressing</span>. <span word="I">I</span> <span word="supplement">supplement</span> <span word="this">this</span> <span word="with">with</span> <span word="a">a</span> <span word="multi">multi</span>-<span word="vitamin">vitamin</span> <span word="pill">pill</span>, <span word="and">and</span> <span word="I">I</span> <span word="doubt">doubt</span> <span word="if">if</span> <span word="any">any</span> <span word="doctor">doctor</span> <span word="could">could</span> <span word="recommend">recommend</span> <span word="a">a</span> <span word="more">more</span> <span word="nourishing">nourishing</span> <span word="breakfast">breakfast</span> <span word="for">for</span> <span word="a">a</span> <span word="working">working</span> <span word="girl">girl</span> <span word="in">in</span> <span word="a">a</span> <span word="hurry">hurry</span>. <span word="Dinner">Dinner</span>. <span word="My">My</span> <span word="dinners">dinners</span> <span word="at">at</span> <span word="home">home</span> <span word="are">are</span> <span word="startlingly">startlingly</span> <span word="simple">simple</span>. <span word="Every">Every</span> <span word="night">night</span> <span word="I">I</span> <span word="stop">stop</span> <span word="at">at</span> <span word="the">the</span> <span word="market">market</span> <span word="near">near</span> <span word="my">my</span> <span word="hotel">hotel</span> <span word="and">and</span> <span word="pick">pick</span> <span word="up">up</span> <span word="a">a</span> <span word="steak">steak</span>, <span word="lamb">lamb</span> <span word="chops">chops</span> <span word="or">or</span> <span word="some">some</span> <span word="liver">liver</span>, <span word="which">which</span> <span word="I">I</span> <span word="broil">broil</span> <span word="in">in</span> <span word="the">the</span> <span word="electric">electric</span> <span word="oven">oven</span> <span word="in">in</span> <span word="my">my</span> <span word="room">room</span>. <span word="I">I</span> <span word="usually">usually</span> <span word="eat">eat</span> <span word="four">four</span> <span word="or">or</span> <span word="five">five</span> <span word="raw">raw</span> <span word="carrots">carrots</span> <span word="with">with</span> <span word="my">my</span> <span word="meat">meat</span>, <span word="and">and</span> <span word="that">that</span> <span word="is">is</span> <span word="all">all</span>. <span word="I">I</span> <span word="must">must</span> <span word="be">be</span> <span word="part">part</span> <span word="rabbit">rabbit</span>; <span word="I">I</span> <span word="never">never</span> <span word="get">get</span> <span word="bored">bored</span> <span word="with">with</span> <span word="raw">raw</span> <span word="carrots">carrots</span>. <span word="P">P</span>.<span word="S">S</span>. <span word="It">It</span> <span word="s">s</span> <span word="a">a</span> <span word="good">good</span> <span word="thing">thing</span>, <span word="I">I</span> <span word="suppose">suppose</span>, <span word="that">that</span> <span word="I">I</span> <span word="eat">eat</span> <span word="simply">simply</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span>, <span word="for">for</span> <span word="in">in</span> <span word="recent">recent</span> <span word="months">months</span> <span word="I">I</span> <span word="have">have</span> <span word="developed">developed</span> <span word="the">the</span> <span word="habit">habit</span> <span word="of">of</span> <span word="stopping">stopping</span> <span word="off">off</span> <span word="at">at</span> <span word="Wil">Wil</span> <span word="Wright">Wright</span> <span word="s">s</span> <span word="ice">ice</span> <span word="cream">cream</span> <span word="parlor">parlor</span> <span word="for">for</span> <span word="a">a</span> <span word="hot">hot</span> <span word="fudge">fudge</span> <span word="sundae">sundae</span> <span word="on">on</span> <span word="my">my</span> <span word="way">way</span> <span word="home">home</span> <span word="from">from</span> <span word="my">my</span> <span word="evening">evening</span> <span word="drama">drama</span> <span word="classes">classes</span>. <span word="I">I</span> <span word="m">m</span> <span word="sure">sure</span> <span word="that">that</span> <span word="I">I</span> <span word="couldn">couldn</span> <span word="t">t</span> <span word="allow">allow</span> <span word="myself">myself</span> <span word="this">this</span> <span word="indulgence">indulgence</span> <span word="were">were</span> <span word="it">it</span> <span word="not">not</span> <span word="that">that</span> <span word="my">my</span> <span word="normal">normal</span> <span word="diet">diet</span> <span word="is">is</span> <span word="composed">composed</span> <span word="almost">almost</span> <span word="totally">totally</span> <span word="of">of</span> <span word="protein">protein</span> <span word="foods">foods</span>.</p>
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