挑战自己的七种方式
<p> 挑战自己的七种方式 下面这句名言或许能激发你挑战自我的兴趣： <span word="Theres">Theres</span> <span word="this">this</span> <span word="famous">famous</span> <span word="quote">quote</span> <span word="that">that</span> <span word="can">can</span> <span word="spark">spark</span> <span word="an">an</span> <span word="interest">interest</span> <span word="to">to</span> <span word="challenge">challenge</span> <span word="yourself">yourself</span> <span word="within">within</span> <span word="you">you</span>: <span word="If">If</span> <span word="something">something</span> <span word="that">that</span> <span word="youre">youre</span> <span word="doing">doing</span> <span word="doesnt">doesnt</span> <span word="challenge">challenge</span> <span word="you">you</span>, <span word="then">then</span> <span word="it">it</span> <span word="doesnt">doesnt</span> <span word="change">change</span> <span word="you">you</span>. <span word="Unknown">Unknown</span> 如果你做的事情毫无挑战，那么你也将毫无改变。无名氏 <span word="Of">Of</span> <span word="course">course</span>, <span word="since">since</span> <span word="every">every</span> <span word="one">one</span> <span word="of">of</span> <span word="us">us</span> <span word="has">has</span> <span word="room">room</span> <span word="for">for</span> <span word="improvement">improvement</span>, <span word="this">this</span> <span word="can">can</span> <span word="also">also</span> <span word="mean">mean</span> <span word="if">if</span> <span word="you">you</span> <span word="dont">dont</span> <span word="change">change</span> <span word="yourself">yourself</span>, <span word="then">then</span> <span word="you">you</span> <span word="cant">cant</span> <span word="be">be</span> <span word="responsible">responsible</span> <span word="for">for</span> <span word="changing">changing</span> <span word="your">your</span> <span word="situation">situation</span> <span word="in">in</span> <span word="life">life</span>. <span word="You">You</span> <span word="can">can</span> <span word="never">never</span> <span word="see">see</span> <span word="any">any</span> <span word="improvement">improvement</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> <span word="if">if</span> <span word="you">you</span> <span word="stick">stick</span> <span word="to">to</span> <span word="your">your</span> <span word="comfort">comfort</span> <span word="zone">zone</span>. <span word="We">We</span> <span word="all">all</span> <span word="need">need</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="dose">dose</span> <span word="of">of</span> <span word="normal">normal</span> <span word="stress">stress</span> <span word="in">in</span> <span word="our">our</span> <span word="lives">lives</span>, <span word="after">after</span> <span word="all">all</span>. <span word="We">We</span> <span word="can">can</span> <span word="only">only</span> <span word="see">see</span> <span word="what">what</span> <span word="were">were</span> <span word="really">really</span> <span word="capable">capable</span> <span word="of">of</span> <span word="if">if</span> <span word="we">we</span> <span word="make">make</span> <span word="the">the</span> <span word="effort">effort</span> <span word="to">to</span> <span word="go">go</span> <span word="over">over</span> <span word="our">our</span> <span word="pre">pre</span>-<span word="conceived">conceived</span> <span word="limits">limits</span>. <span word="Dont">Dont</span> <span word="limit">limit</span> <span word="the">the</span> <span word="challenges">challenges</span> <span word="you">you</span> <span word="encounter">encounter</span> <span word="in">in</span> <span word="life">life</span> - <span word="challenge">challenge</span> <span word="the">the</span> <span word="limits">limits</span> <span word="that">that</span> <span word="your">your</span> <span word="lizard">lizard</span> <span word="brain">brain</span> <span word="crafted">crafted</span> <span word="instead">instead</span>: 当然，每个人都有提高的空间。这也表示，如果不改变自己，你也就无法改变你的生活境况。如果沉溺在舒适区，你永远也不会看到生活有所改观。要知道，生活中我们都需要适量的正常压力。只有努力战胜预想的极限，我们才能发现自己真正擅长什么。不要限制生活中遇到的挑战而应挑战大脑设定的各种极限。 1. <span word="Learn">Learn</span> <span word="a">a</span> <span word="new">new</span> <span word="language">language</span>. 学一门新语言。 <span word="Hangul">Hangul</span>, <span word="Nihonggo">Nihonggo</span>, <span word="French">French</span>, <span word="Filipino">Filipino</span>, <span word="Mandarin">Mandarin</span>, <span word="Spanish">Spanish</span>: <span word="these">these</span> <span word="are">are</span> <span word="just">just</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="languages">languages</span> <span word="you">you</span> <span word="can">can</span> <span word="discover">discover</span> <span word="as">as</span> <span word="you">you</span> <span word="strive">strive</span> <span word="to">to</span> <span word="challenge">challenge</span> <span word="yourself">yourself</span>. <span word="Learning">Learning</span> <span word="a">a</span> <span word="new">new</span> <span word="language">language</span> <span word="isnt">isnt</span> <span word="just">just</span> <span word="another">another</span> <span word="way">way</span> <span word="to">to</span> <span word="pad">pad</span> <span word="your">your</span> <span word="resume">resume</span>; <span word="if">if</span> <span word="you">you</span> <span word="really">really</span> <span word="get">get</span> <span word="into">into</span> <span word="it">it</span>, <span word="you">you</span> <span word="can">can</span> <span word="even">even</span> <span word="use">use</span> <span word="this">this</span> <span word="skill">skill</span> <span word="to">to</span> <span word="tutor">tutor</span> <span word="on">on</span> <span word="the">the</span> <span word="side">side</span> <span word="and">and</span> <span word="earn">earn</span> <span word="extra">extra</span> <span word="cash">cash</span>. 韩语、日语、法语、菲律宾语、汉语、西班牙语：当你准备挑战自己时，可以尝试学习这些语言。学一门新语言并不只是为了丰富简历;如果你全心投入，或许还能靠这个技能做家教挣点小钱。 2. <span word="Figure">Figure</span> <span word="out">out</span> <span word="what">what</span> <span word="youre">youre</span> <span word="scared">scared</span> <span word="of">of</span><span word="and">and</span> <span word="do">do</span> <span word="it">it</span> <span word="for">for</span> <span word="one">one</span> <span word="week">week</span> <span word="consistently">consistently</span>. 弄清自己害怕什么，然后坚持尝试一周。 <span word="If">If</span> <span word="youre">youre</span> <span word="in">in</span> <span word="sales">sales</span>, <span word="and">and</span> <span word="youre">youre</span> <span word="scared">scared</span> <span word="of">of</span> <span word="talking">talking</span> <span word="to">to</span> <span word="people">people</span> <span word="personally">personally</span> <span word="or">or</span> <span word="over">over</span> <span word="the">the</span> <span word="phone">phone</span>, <span word="then">then</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="problem">problem</span>. <span word="You">You</span> <span word="cant">cant</span> <span word="just">just</span> <span word="relate">relate</span> <span word="with">with</span> <span word="your">your</span> <span word="clients">clients</span> <span word="online">online</span>, <span word="can">can</span> <span word="you">you</span>? <span word="Now">Now</span>, <span word="instead">instead</span> <span word="of">of</span> <span word="crippling">crippling</span> <span word="in">in</span> <span word="fear">fear</span> <span word="and">and</span> <span word="automatically">automatically</span> <span word="thinking">thinking</span> <span word="youll">youll</span> <span word="fail">fail</span>, <span word="spend">spend</span> <span word="at">at</span> <span word="least">least</span> <span word="five">five</span> <span word="minutes">minutes</span> <span word="a">a</span> <span word="day">day</span> <span word="to">to</span> <span word="pick">pick</span> <span word="up">up</span> <span word="the">the</span> <span word="phone">phone</span> <span word="and">and</span> <span word="make">make</span> <span word="a">a</span> <span word="call">call</span> <span word="to">to</span> <span word="a">a</span> <span word="prospect">prospect</span>. <span word="Yes">Yes</span>, <span word="its">its</span> <span word="scary">scary</span>. <span word="Yes">Yes</span>, <span word="you">you</span> <span word="may">may</span> <span word="embarrass">embarrass</span> <span word="yourself">yourself</span>. <span word="And">And</span> <span word="yes">yes</span>, <span word="someone">someone</span> <span word="may">may</span> <span word="hang">hang</span> <span word="up">up</span> <span word="on">on</span> <span word="you">you</span>. <span word="But">But</span> <span word="dont">dont</span> <span word="stop">stop</span> <span word="on">on</span> <span word="the">the</span> <span word="first">first</span> <span word="try">try</span> <span word="just">just</span> <span word="yet">yet</span>! <span word="Youll">Youll</span> <span word="get">get</span> <span word="the">the</span> <span word="hang">hang</span> <span word="of">of</span> <span word="it">it</span> <span word="eventually">eventually</span>. <span word="After">After</span> <span word="a">a</span> <span word="while">while</span>, <span word="you">you</span> <span word="can">can</span> <span word="look">look</span> <span word="at">at</span> <span word="fear">fear</span> <span word="in">in</span> <span word="the">the</span> <span word="eyes">eyes</span> <span word="and">and</span> <span word="say">say</span>, <span word="Go">Go</span> <span word="on">on</span>, <span word="Im">Im</span> <span word="not">not</span> <span word="scared">scared</span>! 如果你从事销售工作，却很害怕跟人当面或电话交谈，那可就有问题了。你不能只通过网络联系客户，对吧?现在，不要再畏缩害怕，不要再不自觉地认为会做不好，每天至少花5分钟拿起电话联系某个潜在客户吧。没错，这让你感到害怕。没错，你可能会出糗。而且，也会有人挂断你的电话。但是，千万不要刚尝试就放弃!因为最后你肯定能做到的。不久，你就能直面恐惧并告诉自己：来吧，我不怕! 3. <span word="Take">Take</span> <span word="a">a</span> <span word="class">class</span> <span word="for">for</span> <span word="a">a</span> <span word="hobby">hobby</span> <span word="youve">youve</span> <span word="been">been</span> <span word="wanting">wanting</span> <span word="to">to</span> <span word="pursue">pursue</span>. 报培训班学习一直想发展的爱好。 <span word="Make">Make</span> <span word="sure">sure</span> <span word="this">this</span> <span word="hobby">hobby</span> <span word="is">is</span> <span word="not">not</span> <span word="linked">linked</span> <span word="to">to</span> <span word="your">your</span> <span word="career">career</span>; <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="relax">relax</span> <span word="and">and</span> <span word="de">de</span>-<span word="stress">stress</span> <span word="while">while</span> <span word="performing">performing</span> <span word="this">this</span>. <span word="Some">Some</span> <span word="examples">examples</span> <span word="might">might</span> <span word="be">be</span> <span word="cooking">cooking</span>, <span word="sewing">sewing</span>, <span word="painting">painting</span> <span word="and">and</span> <span word="graphic">graphic</span> <span word="designing">designing</span> <span word="online">online</span>. 确定这个爱好跟工作无关;在从事这项爱好时，你必须能够解压放松。类似爱好可以是烹饪、缝纫、绘画或网络平面设计。 <span word="Aside">Aside</span> <span word="from">from</span> <span word="helping">helping</span> <span word="you">you</span> <span word="challenge">challenge</span> <span word="yourself">yourself</span> <span word="now">now</span>, <span word="taking">taking</span> <span word="a">a</span> <span word="class">class</span> <span word="for">for</span> <span word="your">your</span> <span word="hobby">hobby</span> <span word="can">can</span> <span word="also">also</span> <span word="give">give</span> <span word="you">you</span> <span word="extra">extra</span> <span word="income">income</span> <span word="if">if</span> <span word="you">you</span> <span word="learn">learn</span> <span word="how">how</span> <span word="to">to</span> <span word="monetize">monetize</span> <span word="it">it</span>. 如果你懂一点生财之道的话，参加爱好培训班除了能帮你挑战自我，还可以为你带来额外收入。 4. <span word="Attend">Attend</span> <span word="one">one</span> <span word="career">career</span>-<span word="related">related</span> <span word="seminar">seminar</span> <span word="a">a</span> <span word="month">month</span>. 每月参加一场职场类研讨会。 <span word="Dont">Dont</span> <span word="settle">settle</span> <span word="for">for</span> <span word="your">your</span> <span word="current">current</span> <span word="job">job</span> <span word="position">position</span>. <span word="Aim">Aim</span> <span word="high">high</span> <span word="in">in</span> <span word="your">your</span> <span word="career">career</span>. <span word="Of">Of</span> <span word="course">course</span>, <span word="with">with</span> <span word="that">that</span> <span word="aim">aim</span>, <span word="include">include</span> <span word="in">in</span> <span word="your">your</span> <span word="action">action</span>, <span word="too">too</span>. <span word="Book">Book</span> <span word="conferences">conferences</span> <span word="that">that</span> <span word="are">are</span> <span word="relevant">relevant</span> <span word="to">to</span> <span word="the">the</span> <span word="industry">industry</span> <span word="of">of</span> <span word="your">your</span> <span word="profession">profession</span>. <span word="There">There</span>, <span word="absorb">absorb</span> <span word="the">the</span> <span word="lesson">lesson</span>. <span word="Ask">Ask</span> <span word="sensible">sensible</span> <span word="questions">questions</span>. <span word="And">And</span> <span word="dont">dont</span> <span word="forget">forget</span> <span word="to">to</span> <span word="connect">connect</span> <span word="with">with</span> <span word="the">the</span> <span word="attendees">attendees</span> <span word="and">and</span> <span word="the">the</span> <span word="keynote">keynote</span> <span word="speakers">speakers</span>. <span word="Sometimes">Sometimes</span>, <span word="Its">Its</span> <span word="not">not</span> <span word="what">what</span> <span word="you">you</span> <span word="know">know</span>, <span word="its">its</span> <span word="who">who</span> <span word="you">you</span> <span word="know">know</span>, <span word="may">may</span> <span word="be">be</span> <span word="a">a</span> <span word="reality">reality</span>. 不要满足于当下的职位。将职业目标定高一些。当然，除了目标，还要拿出行动来。预定和自己职业行业有关的会议，然后在会上多加学习，多提合理问题，并且，别忘了和其他与会者以及重要发言人保持联系。有时候，现实就是重点不在于你知道什么知识，而在于你认识什么人。 5. <span word="Make">Make</span> <span word="a">a</span> <span word="realistic">realistic</span> <span word="budget">budget</span> <span word="and">and</span> <span word="find">find</span> <span word="out">out</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="cut">cut</span> <span word="back">back</span> <span word="on">on</span> <span word="something">something</span> <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="invest">invest</span> <span word="more">more</span>. 制定合理预算，想办法削减某些部分，以便加大对其他方面的投资。 <span word="Challenge">Challenge</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="step">step</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="current">current</span> <span word="budget">budget</span> <span word="and">and</span> <span word="develop">develop</span> <span word="a">a</span> <span word="better">better</span> <span word="budget">budget</span> <span word="for">for</span> <span word="yourself">yourself</span>. <span word="Money">Money</span> <span word="management">management</span> <span word="is">is</span> <span word="not">not</span> <span word="about">about</span> <span word="what">what</span> <span word="you">you</span> <span word="make">make</span><span word="its">its</span> <span word="what">what</span> <span word="you">you</span> <span word="do">do</span> <span word="with">with</span> <span word="what">what</span> <span word="you">you</span> <span word="make">make</span>. 挑战自己抛开现在的预算，然后制定一个更好的。财务管理不在于你能挣多少钱，而在于你能用挣到的钱干什么。 <span word="So">So</span>, <span word="produce">produce</span> <span word="a">a</span> <span word="budget">budget</span> <span word="on">on</span> <span word="paper">paper</span>, <span word="or">or</span> <span word="in">in</span> <span word="an">an</span> <span word="Microsoft">Microsoft</span> <span word="Excel">Excel</span> <span word="file">file</span>. 所以，在纸上制定一个预算吧，用<span word="Excel">Excel</span>也可以。 <span word="Identify">Identify</span> <span word="the">the</span> <span word="item">item</span> <span word="youve">youve</span> <span word="been">been</span> <span word="spending">spending</span> <span word="so">so</span> <span word="much">much</span> <span word="money">money</span> <span word="on">on</span>. 找出自己开销比较大的方面。 <span word="Cut">Cut</span> <span word="back">back</span> <span word="on">on</span> <span word="that">that</span> <span word="item">item</span> <span word="so">so</span> <span word="you">you</span> <span word="have">have</span> <span word="more">more</span> <span word="money">money</span> <span word="to">to</span> <span word="put">put</span> <span word="in">in</span> <span word="your">your</span> <span word="emergency">emergency</span> <span word="fund">fund</span> <span word="or">or</span> <span word="in">in</span> <span word="your">your</span> <span word="investment">investment</span> <span word="fund">fund</span>. 然后削减在那方面的开销，这样你就有更多钱用来投资到应急基金或投资基金里了。 6. <span word="Dedicate">Dedicate</span> <span word="at">at</span> <span word="least">least</span> <span word="nine">nine</span> <span word="minutes">minutes</span> <span word="a">a</span> <span word="day">day</span> <span word="for">for</span> <span word="physical">physical</span> <span word="exercise">exercise</span>. 每天至少花9分钟锻炼身体。 <span word="You">You</span> <span word="dont">dont</span> <span word="need">need</span> <span word="to">to</span> <span word="go">go</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span>, <span word="you">you</span> <span word="know">know</span>. <span word="A">A</span> <span word="simple">simple</span> 9-<span word="minute">minute</span> <span word="run">run</span> <span word="around">around</span> <span word="your">your</span> <span word="neighborhood">neighborhood</span> <span word="or">or</span> <span word="an">an</span> <span word="intense">intense</span> <span word="dance">dance</span> <span word="routine">routine</span> <span word="done">done</span> <span word="in">in</span> <span word="your">your</span> <span word="living">living</span>-<span word="room">room</span> <span word="can">can</span> <span word="do">do</span> <span word="wonders">wonders</span> <span word="for">for</span> <span word="yourself">yourself</span>. <span word="Aside">Aside</span> <span word="from">from</span> <span word="the">the</span> <span word="obvious">obvious</span> <span word="reason">reason</span> <span word="that">that</span> <span word="exercise">exercise</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="maintain">maintain</span> <span word="your">your</span> <span word="regular">regular</span> <span word="weight">weight</span> <span word="or">or</span> <span word="shed">shed</span> <span word="those">those</span> <span word="unnecessary">unnecessary</span> <span word="pounds">pounds</span>, <span word="it">it</span> <span word="can">can</span> <span word="also">also</span> <span word="aid">aid</span> <span word="in">in</span> <span word="making">making</span> <span word="you">you</span> <span word="feel">feel</span> <span word="better">better</span> <span word="about">about</span> <span word="yourself">yourself</span> <span word="by">by</span> <span word="releasing">releasing</span> <span word="endorphins">endorphins</span>. 要知道，你不一定非去健身馆不可。绕着小区跑步9分钟或者在卧室集中跳一段热舞，其实也能帮你维持正常体重或甩掉赘肉，而且还可以通过释放内啡肽让你感觉良好。 7. <span word="Travel">Travel</span> <span word="and">and</span> <span word="allow">allow</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="be">be</span> <span word="interested">interested</span> <span word="in">in</span> <span word="new">new</span> <span word="people">people</span>. 旅行敞开心胸认识新朋友。 <span word="Were">Were</span> <span word="not">not</span> <span word="talking">talking</span> <span word="about">about</span> <span word="the">the</span> <span word="expensive">expensive</span> <span word="kind">kind</span> <span word="of">of</span> <span word="travelling">travelling</span> <span word="here">here</span>. <span word="Something">Something</span> <span word="cost">cost</span>-<span word="effective">effective</span> <span word="like">like</span> <span word="going">going</span> <span word="to">to</span> <span word="your">your</span> <span word="local">local</span> <span word="museum">museum</span> <span word="or">or</span> <span word="visiting">visiting</span> <span word="the">the</span> <span word="resort">resort</span> <span word="in">in</span> <span word="the">the</span> <span word="next">next</span> <span word="city">city</span> <span word="can">can</span> <span word="all">all</span> <span word="count">count</span> <span word="as">as</span> <span word="travelling">travelling</span>! <span word="Here">Here</span>, <span word="dont">dont</span> <span word="just">just</span> <span word="limit">limit</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="your">your</span> <span word="fellow">fellow</span> <span word="travelers">travelers</span><span word="try">try</span> <span word="to">to</span> <span word="connect">connect</span> <span word="with">with</span> <span word="the">the</span> <span word="service">service</span> <span word="staff">staff</span>, <span word="like">like</span> <span word="the">the</span> <span word="lifeguard">lifeguard</span>, <span word="or">or</span> <span word="the">the</span> <span word="receptionist">receptionist</span>, <span word="or">or</span> <span word="the">the</span> <span word="tour">tour</span> <span word="guide">guide</span>. <span word="You">You</span> <span word="never">never</span> <span word="know">know</span> <span word="what">what</span> <span word="kind">kind</span> <span word="of">of</span> <span word="people">people</span> <span word="theyre">theyre</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span>. <span word="Get">Get</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="house">house</span> <span word="or">or</span> <span word="go">go</span> <span word="online">online</span> <span word="right">right</span> <span word="now">now</span> <span word="to">to</span> <span word="book">book</span> <span word="your">your</span> <span word="class">class</span>. <span word="Start">Start</span> <span word="now">now</span> <span word="and">and</span> <span word="learn">learn</span> <span word="to">to</span> <span word="challenge">challenge</span> <span word="yourself">yourself</span> <span word="from">from</span> <span word="time">time</span> <span word="to">to</span> <span word="time">time</span>. <span word="We">We</span> <span word="all">all</span> <span word="need">need</span> <span word="a">a</span> <span word="little">little</span> <span word="push">push</span> <span word="once">once</span> <span word="in">in</span> <span word="a">a</span> <span word="while">while</span>. 这里说的不是那种要花大把银子的旅行。像参观本地博物馆或邻市旅游景点这种花钱少的方式，也可以称为旅行!请不要只去认识同行的人试试搭讪一下救生员、接待员或导游等服务人员吧。你永远不知道自己将会认识什么样的人呢。到外面或在网上报班学习吧。现在就开始学习时不时地挑战自己。我们都需要时不时地推一把。</p>
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