白天小睡好处多
<p> 白天小睡好处多 <span word="A">A</span> <span word="brief">brief</span> <span word="nap">nap</span> <span word="could">could</span> <span word="boost">boost</span> <span word="people">people</span> <span word="s">s</span> <span word="memory">memory</span>, <span word="according">according</span> <span word="to">to</span> <span word="new">new</span> <span word="research">research</span>. <span word="Researchers">Researchers</span> <span word="at">at</span> <span word="The">The</span> <span word="City">City</span> <span word="University">University</span> <span word="of">of</span> <span word="New">New</span> <span word="York">York</span> <span word="found">found</span> <span word="that">that</span> <span word="having">having</span> <span word="a">a</span> <span word="brief">brief</span> <span word="sleep">sleep</span> <span word="improved">improved</span> <span word="people">people</span> <span word="s">s</span> <span word="ability">ability</span> <span word="to">to</span> <span word="remember">remember</span> <span word="things">things</span>. <span word="Volunteers">Volunteers</span> <span word="were">were</span> <span word="told">told</span> <span word="to">to</span> <span word="memorise">memorise</span> <span word="pairs">pairs</span> <span word="of">of</span> <span word="words">words</span>. <span word="When">When</span> <span word="they">they</span> <span word="were">were</span> <span word="tested">tested</span> <span word="straight">straight</span> <span word="afterwards">afterwards</span> <span word="and">and</span> <span word="six">six</span> <span word="hours">hours</span> <span word="later">later</span>, <span word="those">those</span> <span word="who">who</span> <span word="had">had</span> <span word="been">been</span> <span word="allowed">allowed</span> <span word="a">a</span> <span word="nap">nap</span> <span word="of">of</span> <span word="up">up</span> <span word="to">to</span> <span word="one">one</span> <span word="hour">hour</span> <span word="before">before</span> <span word="the">the</span> <span word="retest">retest</span> <span word="achieved">achieved</span> 15 <span word="percent">percent</span> <span word="higher">higher</span> <span word="scores">scores</span> <span word="than">than</span> <span word="the">the</span> <span word="volunteers">volunteers</span> <span word="who">who</span> <span word="had">had</span> <span word="not">not</span> <span word="been">been</span> <span word="allowed">allowed</span> <span word="to">to</span> <span word="go">go</span> <span word="to">to</span> <span word="sleep">sleep</span>. <span word="The">The</span> <span word="researchers">researchers</span> <span word="told">told</span> <span word="New">New</span> <span word="Scientist">Scientist</span> <span word="magazine">magazine</span>: <span word="Traditionally">Traditionally</span>, <span word="time">time</span> <span word="devoted">devoted</span> <span word="to">to</span> <span word="daytime">daytime</span> <span word="napping">napping</span> <span word="has">has</span> <span word="been">been</span> <span word="considered">considered</span> <span word="counterproductive">counterproductive</span> . <span word="But">But</span> <span word="they">they</span> <span word="added">added</span> <span word="that">that</span> <span word="it">it</span> <span word="now">now</span> <span word="seemed">seemed</span> <span word="that">that</span> <span word="sleep">sleep</span> <span word="was">was</span> <span word="an">an</span> <span word="important">important</span> <span word="mechanism">mechanism</span> <span word="for">for</span> <span word="memory">memory</span> <span word="formation">formation</span> . <span word="The">The</span> <span word="study">study</span> <span word="was">was</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Neurobiology">Neurobiology</span> <span word="of">of</span> <span word="Learning">Learning</span> <span word="and">and</span> <span word="Memory">Memory</span>, <span word="the">the</span> <span word="magazine">magazine</span> <span word="said">said</span>. 一项最新调查表明，小睡能增强记忆力。 纽约城市大学的研究者们发现，小睡一觉能提高人的记忆力。 研究人员让参加调查的志愿者记住几组单词，并在分别记完之后和6小时后对他们进行测试。结果发现，那些在接受再次测试前小睡了1小时的人比未小睡的人得分高出15个百分点。 研究人员在接受《新科学家》杂志采访时说： 人们一直认为白天小睡起不到什么积极作用。 但是，现在看来，睡眠 是形成记忆的一个重要途径 。 据《新科学家》杂志介绍，此项研究结果发表在《学习和记忆神经生物学》上。 <span word="Vocabulary">Vocabulary</span> : <span word="nap">nap</span> : <span word="a">a</span> <span word="brief">brief</span> <span word="sleep">sleep</span>,<span word="often">often</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span> <span word="counterproductive">counterproductive</span> :<span word="tending">tending</span> <span word="to">to</span> <span word="hinder">hinder</span> <span word="rather">rather</span> <span word="than">than</span> <span word="serve">serve</span> <span word="one">one</span> <span word="s">s</span> <span word="purpose">purpose</span>.</p>
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