考研英语阅读篇章之10个好习惯利用好时间
<p> 篇章：10个好习惯利用好时间 <span word="Time">Time</span>. <span word="You">You</span> <span word="can">can</span> <span word="t">t</span> <span word="recover">recover</span> <span word="it">it</span>, <span word="make">make</span> <span word="up">up</span> <span word="for">for</span> <span word="it">it</span>, <span word="or">or</span> <span word="reverse">reverse</span> <span word="it">it</span>. <span word="There">There</span> <span word="are">are</span> 24 <span word="hours">hours</span> <span word="in">in</span> <span word="a">a</span> <span word="day">day</span> <span word="and">and</span> 168 <span word="in">in</span> <span word="a">a</span> <span word="week">week</span>, <span word="and">and</span> <span word="those">those</span> <span word="numbers">numbers</span> <span word="aren">aren</span> <span word="t">t</span> <span word="changing">changing</span>. <span word="What">What</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="is">is</span> <span word="use">use</span> <span word="the">the</span> <span word="hours">hours</span> <span word="more">more</span> <span word="efficiently">efficiently</span> <span word="and">and</span> <span word="wisely">wisely</span> <span word="to">to</span> <span word="free">free</span> <span word="up">up</span> <span word="at">at</span> <span word="least">least</span> 60 <span word="minutes">minutes</span> <span word="a">a</span> <span word="week">week</span>。 时间既不能收回，也无法弥补或倒流。一天24小时，一周168小时，永远不多不少。你能做的只有更有效地利用好这些时间，努力争取每周挤哪怕60分钟出来。 <span word="Many">Many</span> <span word="of">of</span> <span word="my">my</span> <span word="executive">executive</span> <span word="clients">clients</span> <span word="work">work</span> 60-<span word="plus">plus</span> <span word="hours">hours</span> <span word="a">a</span> <span word="week">week</span> <span word="still">still</span> <span word="find">find</span> <span word="a">a</span> <span word="way">way</span> <span word="to">to</span> <span word="do">do</span> <span word="things">things</span> <span word="for">for</span> <span word="themselves">themselves</span> <span word="and">and</span> <span word="their">their</span> <span word="families">families</span>. <span word="How">How</span>? <span word="They">They</span> <span word="do">do</span> <span word="it">it</span> <span word="by">by</span> <span word="prioritizing">prioritizing</span>. <span word="They">They</span> <span word="know">know</span> <span word="what">what</span> <span word="s">s</span> <span word="truly">truly</span> <span word="important">important</span>, <span word="what">what</span> <span word="s">s</span> <span word="urgent">urgent</span>, <span word="and">and</span> <span word="what">what</span> <span word="isn">isn</span> <span word="t">t</span>. <span word="They">They</span> <span word="know">know</span> <span word="how">how</span> <span word="to">to</span> <span word="say">say</span> <span word="no">no</span> <span word="to">to</span> <span word="certain">certain</span> <span word="things">things</span> <span word="and">and</span> <span word="yes">yes</span> <span word="to">to</span> <span word="other">other</span> <span word="things">things</span>. <span word="And">And</span> <span word="they">they</span> <span word="know">know</span> <span word="how">how</span> <span word="to">to</span> <span word="maximize">maximize</span> <span word="the">the</span> <span word="time">time</span> <span word="that">that</span> <span word="they">they</span> <span word="do">do</span> <span word="have">have</span> <span word="and">and</span> <span word="not">not</span> <span word="dwell">dwell</span> <span word="on">on</span> <span word="time">time</span> <span word="that">that</span> <span word="they">they</span> <span word="don">don</span> <span word="t">t</span> <span word="have">have</span>。 我的很多管理层客户每周至少工作60小时，却依然可以挤出私人与家庭时间。他们是怎么做到的呢?通过优先处理。他们知道什么才是真正重要的、哪些紧急而哪些又可以缓一缓。他们懂得如何拒绝或接受某些事情。而且，他们知道怎样最大化利用自己拥有的时间，而不是一味想着没有的。 <span word="Here">Here</span> <span word="s">s</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="optimize">optimize</span> <span word="your">your</span> <span word="time">time</span>: 下面就教你如何最大化利用时间： 1. <span word="Track">Track</span> <span word="how">how</span> <span word="you">you</span> <span word="spend">spend</span> <span word="your">your</span> <span word="time">time</span> 记下自己都把时间花在了哪里 <span word="Do">Do</span> <span word="this">this</span> <span word="for">for</span> <span word="one">one</span> <span word="week">week</span>. <span word="Many">Many</span> <span word="people">people</span> <span word="are">are</span> <span word="entirely">entirely</span> <span word="unaware">unaware</span> <span word="of">of</span> <span word="what">what</span> <span word="they">they</span> <span word="do">do</span> <span word="hour">hour</span> <span word="to">to</span> <span word="hour">hour</span> <span word="and">and</span> <span word="where">where</span> <span word="the">the</span> <span word="day">day</span> <span word="goes">goes</span>. <span word="This">This</span> <span word="simple">simple</span> <span word="exercise">exercise</span> <span word="of">of</span> <span word="noting">noting</span> <span word="what">what</span> <span word="you">you</span> <span word="re">re</span> <span word="doing">doing</span> <span word="each">each</span> <span word="hour">hour</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="huge">huge</span> <span word="impact">impact</span>。 坚持记录一个星期。很多人根本不清楚自己是怎么混过每时每天的。记下每小时做了什么虽然简单，却能发挥重要作用。 <span word="One">One</span> <span word="recent">recent</span> <span word="client">client</span> <span word="told">told</span> <span word="me">me</span> <span word="how">how</span> <span word="she">she</span> <span word="spent">spent</span> 15 <span word="minutes">minutes</span> <span word="every">every</span> <span word="morning">morning</span> <span word="trying">trying</span> <span word="to">to</span> <span word="decide">decide</span> <span word="what">what</span> <span word="to">to</span> <span word="wear">wear</span> <span word="each">each</span> <span word="day">day</span>. <span word="That">That</span> <span word="s">s</span> <span word="almost">almost</span> <span word="two">two</span> <span word="hours">hours</span> <span word="a">a</span> <span word="week">week</span> <span word="she">she</span> <span word="spent">spent</span> <span word="deciding">deciding</span> <span word="what">what</span> <span word="to">to</span> <span word="wear">wear</span>. <span word="Another">Another</span> <span word="client">client</span> <span word="told">told</span> <span word="me">me</span> <span word="how">how</span> <span word="he">he</span> <span word="spent">spent</span> <span word="almost">almost</span> <span word="an">an</span> <span word="hour">hour</span> <span word="a">a</span> <span word="day">day</span> <span word="in">in</span> <span word="one">one</span> <span word="sitting">sitting</span> <span word="reading">reading</span> <span word="sports">sports</span> <span word="scores">scores</span> <span word="even">even</span> <span word="though">though</span> <span word="his">his</span> <span word="intention">intention</span> <span word="was">was</span> <span word="to">to</span> <span word="just">just</span> <span word="check">check</span> <span word="them">them</span> <span word="quickly">quickly</span>. <span word="Track">Track</span> <span word="your">your</span> <span word="time">time</span> <span word="and">and</span> <span word="know">know</span> <span word="where">where</span> <span word="you">you</span> <span word="re">re</span> <span word="spending">spending</span> <span word="it">it</span>。 最近有个客户告诉我，她每天早上要花15分钟决定该穿什么衣服。也就是说，她每周几乎花掉2小时来决定穿衣服这件事。还有一个客户跟我说，就算原本只想快速扫一眼，他每天还是会花掉将近1小时用来查看比赛得分。记下你的时间分配，看看自己到底都干了些什么吧。 2. <span word="Determine">Determine</span> <span word="which">which</span> <span word="tasks">tasks</span> <span word="and">and</span> <span word="activities">activities</span> <span word="are">are</span> <span word="vital">vital</span> <span word="and">and</span> <span word="which">which</span> <span word="are">are</span> <span word="optional">optional</span> 确定哪些任务和活动比较重要，而哪些是可有可无的 <span word="Structure">Structure</span> <span word="other">other</span> <span word="tasks">tasks</span> <span word="around">around</span> <span word="those">those</span> <span word="that">that</span> <span word="are">are</span> <span word="vital">vital</span>. <span word="Schedule">Schedule</span> <span word="your">your</span> <span word="day">day</span> <span word="by">by</span> <span word="doing">doing</span> <span word="the">the</span> <span word="important">important</span> <span word="tasks">tasks</span> <span word="first">first</span>. <span word="This">This</span> <span word="is">is</span> <span word="when">when</span> <span word="you">you</span> <span word="are">are</span> <span word="freshest">freshest</span> <span word="and">and</span> <span word="energetic">energetic</span>. <span word="So">So</span> <span word="often">often</span> <span word="the">the</span> <span word="less">less</span> <span word="important">important</span> <span word="tasks">tasks</span> <span word="get">get</span> <span word="in">in</span> <span word="the">the</span> <span word="way">way</span> <span word="of">of</span> <span word="other">other</span> <span word="things">things</span> <span word="that">that</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="done">done</span>. <span word="For">For</span> <span word="many">many</span> <span word="this">this</span> <span word="is">is</span> <span word="a">a</span> <span word="distraction">distraction</span>. <span word="It">It</span> <span word="s">s</span> <span word="easier">easier</span> <span word="to">to</span> <span word="do">do</span> <span word="the">the</span> <span word="things">things</span> <span word="that">that</span> <span word="aren">aren</span> <span word="t">t</span> <span word="as">as</span> <span word="important">important</span>. <span word="Fear">Fear</span> <span word="leads">leads</span> <span word="to">to</span> <span word="procrastination">procrastination</span> <span word="and">and</span> <span word="ends">ends</span> <span word="us">us</span> <span word="keeping">keeping</span> <span word="us">us</span> <span word="stagnant">stagnant</span>. <span word="Here">Here</span> <span word="s">s</span> <span word="how">how</span> <span word="to">to</span> <span word="overcome">overcome</span> <span word="procrastination">procrastination</span>。 其他都以重要任务为中心进行安排。日程安排要先处理重要任务。这时你大脑清晰、精力充沛。通常，不太重要的事情会半路插进其他必做事情中，而且往往造成干扰。因为不太重要的事情更容易处理。畏难心理进而导致拖延，最后使我们毫无进展。下面就教你如何克服拖延症。 3. <span word="Get">Get</span> <span word="up">up</span> 15 <span word="minutes">minutes</span> <span word="earlier">earlier</span> <span word="than">than</span> <span word="you">you</span> <span word="normally">normally</span> <span word="do">do</span> 比平常早起15分钟 <span word="Doing">Doing</span> <span word="so">so</span> <span word="will">will</span> <span word="provide">provide</span> <span word="you">you</span> <span word="with">with</span> <span word="an">an</span> <span word="extra">extra</span> 75 <span word="minutes">minutes</span> <span word="in">in</span> <span word="your">your</span> <span word="work">work</span> <span word="week">week</span>. <span word="Many">Many</span> <span word="of">of</span> <span word="my">my</span> <span word="clients">clients</span> <span word="who">who</span> <span word="are">are</span> <span word="business">business</span> <span word="leaders">leaders</span> <span word="talk">talk</span> <span word="about">about</span> <span word="how">how</span> <span word="they">they</span> <span word="maximize">maximize</span> <span word="their">their</span> <span word="mornings">mornings</span> <span word="and">and</span> <span word="see">see</span> <span word="it">it</span> <span word="as">as</span> <span word="a">a</span> <span word="time">time</span> <span word="to">to</span> <span word="respond">respond</span> <span word="to">to</span> <span word="emails">emails</span> <span word="without">without</span> <span word="the">the</span> <span word="distraction">distraction</span> <span word="of">of</span> <span word="telephone">telephone</span> <span word="calls">calls</span> <span word="or">or</span> <span word="they">they</span> <span word="use">use</span> <span word="it">it</span> <span word="to">to</span> <span word="do">do</span> <span word="their">their</span> <span word="daily">daily</span> <span word="workout">workout</span>。 这么做可以让你每个工作周多出75分钟。我有很多客户是商业领导，在说到如何最大化利用早晨时间时，他们认为这段时间不受电话干扰，可以用来回复邮件，或者进行日常锻炼。 4. <span word="Schedule">Schedule</span> <span word="Internet">Internet</span> <span word="use">use</span> 计划上网时间 <span word="So">So</span> <span word="often">often</span> <span word="people">people</span> <span word="lose">lose</span> <span word="their">their</span> <span word="sense">sense</span> <span word="of">of</span> <span word="time">time</span> <span word="when">when</span> <span word="they">they</span> <span word="are">are</span> <span word="online">online</span>. <span word="Given">Given</span> <span word="the">the</span> <span word="sensory">sensory</span> <span word="overload">overload</span>, <span word="people">people</span> <span word="are">are</span> <span word="drawn">drawn</span> <span word="into">into</span> <span word="cyberspace">cyberspace</span> <span word="and">and</span> <span word="rarely">rarely</span> <span word="can">can</span> <span word="stick">stick</span> <span word="to">to</span> <span word="just">just</span> <span word="their">their</span> <span word="intended">intended</span> <span word="task">task</span>. <span word="Think">Think</span> <span word="about">about</span> <span word="how">how</span> <span word="many">many</span> <span word="times">times</span> <span word="you">you</span> <span word="went">went</span> <span word="online">online</span> <span word="to">to</span> <span word="read">read</span> <span word="the">the</span> <span word="news">news</span> <span word="or">or</span> <span word="check">check</span> <span word="the">the</span> <span word="weather">weather</span> <span word="and">and</span> <span word="ended">ended</span> <span word="up">up</span> <span word="staying">staying</span> <span word="online">online</span> <span word="much">much</span> <span word="longer">longer</span> <span word="reading">reading</span> <span word="other">other</span> <span word="articles">articles</span>. <span word="Or">Or</span> <span word="perhaps">perhaps</span> <span word="you">you</span> <span word="re">re</span> <span word="like">like</span> <span word="so">so</span> <span word="many">many</span> <span word="of">of</span> <span word="my">my</span> <span word="clients">clients</span> <span word="whose">whose</span> <span word="intention">intention</span> <span word="is">is</span> <span word="to">to</span> <span word="check">check</span> <span word="sports">sports</span> <span word="scores">scores</span> <span word="quickly">quickly</span>, <span word="yet">yet</span> <span word="they">they</span> <span word="spend">spend</span> <span word="seven">seven</span> <span word="hours">hours</span> <span word="a">a</span> <span word="week">week</span> <span word="doing">doing</span> <span word="that">that</span>. <span word="Schedule">Schedule</span> <span word="time">time</span> <span word="and">and</span> <span word="stick">stick</span> <span word="to">to</span> <span word="it">it</span>。 很多时候，人们一上网就容易忘了时间。人们被网络空间吸引，思维被满满占据，很难坚持做完原本计划的任务。想想有多少次你上网看资讯或看天气预报，最后却因为浏览其他文章而长时间耽搁吧。或者，你就像我的某些客户，原本只想快速扫一眼比赛得分，最后却每周浪费数小时在这件事上。请计划好时间，并坚持执行吧。 5. <span word="Plan">Plan</span> 计划 <span word="At">At</span> <span word="the">the</span> <span word="beginning">beginning</span> <span word="of">of</span> <span word="your">your</span> <span word="week">week</span>, <span word="schedule">schedule</span> <span word="what">what</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="a">a</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span>. <span word="Similarly">Similarly</span>, <span word="at">at</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="your">your</span> <span word="work">work</span> <span word="day">day</span>, <span word="plan">plan</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span>。 每周开始时，列出任务清单，计划好需要做的事情。以此类推，下班后计划好隔天的事情。 6. <span word="Log">Log</span> <span word="out">out</span> <span word="of">of</span> <span word="email">email</span> <span word="and">and</span> <span word="social">social</span> <span word="media">media</span> <span word="accounts">accounts</span> 退出邮箱和社交媒体账户 <span word="Staying">Staying</span> <span word="connected">connected</span> <span word="to">to</span> <span word="such">such</span> <span word="accounts">accounts</span> <span word="will">will</span> <span word="only">only</span> <span word="distract">distract</span> <span word="you">you</span> <span word="and">and</span> <span word="waste">waste</span> <span word="time">time</span>, <span word="especially">especially</span> <span word="when">when</span> <span word="you">you</span> <span word="are">are</span> <span word="on">on</span> <span word="a">a</span> <span word="deadline">deadline</span> <span word="or">or</span> <span word="working">working</span> <span word="on">on</span> <span word="an">an</span> <span word="important">important</span> <span word="project">project</span>. <span word="Schedule">Schedule</span> <span word="time">time</span> <span word="to">to</span> <span word="use">use</span> <span word="your">your</span> <span word="social">social</span> <span word="media">media</span> <span word="sites">sites</span>。 登录这些账户只会使你分心并浪费时间，尤其当你在赶任务或处理重大项目的时候。规划好使用社交媒体网站的时间。 7. <span word="Keep">Keep</span> <span word="your">your</span> <span word="expectations">expectations</span> <span word="in">in</span> <span word="check">check</span> 随时检查自己的期望 <span word="Are">Are</span> <span word="these">these</span> <span word="expectations">expectations</span> <span word="reasonable">reasonable</span> <span word="or">or</span> <span word="unreasonable">unreasonable</span>? <span word="For">For</span> <span word="example">example</span>, <span word="are">are</span> <span word="you">you</span> <span word="trying">trying</span> <span word="to">to</span> <span word="go">go</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span>, <span word="get">get</span> <span word="the">the</span> <span word="kids">kids</span> <span word="ready">ready</span> <span word="for">for</span> <span word="school">school</span>, <span word="do">do</span> <span word="laundry">laundry</span>, <span word="and">and</span> <span word="walk">walk</span> <span word="the">the</span> <span word="dog">dog</span> <span word="all">all</span> <span word="before">before</span> 9:00 <span word="a">a</span>.<span word="m">m</span>.? <span word="Make">Make</span> <span word="sure">sure</span> <span word="you">you</span> <span word="don">don</span> <span word="t">t</span> <span word="bite">bite</span> <span word="off">off</span> <span word="more">more</span> <span word="than">than</span> <span word="you">you</span> <span word="can">can</span> <span word="chew">chew</span>。 这些期望是否合理?举个例子，你有没有计划在早上9:00之前全部搞定健身运动、送小孩上学、洗衣服和遛狗?请量力而行，不要奢望一口吃成胖子。 8. <span word="Change">Change</span> <span word="your">your</span> <span word="thinking">thinking</span> 改变自身思维 <span word="I">I</span> <span word="m">m</span> <span word="so">so</span> <span word="busy">busy</span> <span word="and">and</span> <span word="I">I</span> <span word="don">don</span> <span word="t">t</span> <span word="have">have</span> <span word="time">time</span> <span word="for">for</span> <span word="anything">anything</span> <span word="are">are</span> <span word="negative">negative</span> <span word="comments">comments</span> <span word="that">that</span> <span word="are">are</span> <span word="sure">sure</span> <span word="to">to</span> <span word="keep">keep</span> <span word="you">you</span> <span word="feeling">feeling</span> <span word="overwhelmed">overwhelmed</span>. <span word="You">You</span> <span word="might">might</span> <span word="think">think</span> <span word="instead">instead</span>, <span word="I">I</span> <span word="will">will</span> <span word="make">make</span> <span word="good">good</span> <span word="use">use</span> <span word="of">of</span> <span word="the">the</span> <span word="time">time</span> <span word="that">that</span> <span word="I">I</span> <span word="do">do</span> <span word="have">have</span> <span word="or">or</span> <span word="I">I</span> <span word="can">can</span> <span word="only">only</span> <span word="do">do</span> <span word="so">so</span> <span word="much">much</span> <span word="in">in</span> <span word="one">one</span> <span word="day">day</span> <span word="and">and</span> <span word="I">I</span> <span word="will">will</span> <span word="make">make</span> <span word="sure">sure</span> <span word="I">I</span> <span word="accomplish">accomplish</span> <span word="what">what</span> <span word="is">is</span> <span word="reasonable">reasonable</span> <span word="today">today</span>. 我很忙和我根本没时间做任何事都是消极想法，会让你觉得不堪负重。或许你可以这样想：我将好好利用拥有的时间，或者我一天只能做这么多事，还是先完成今天能够搞定的事情吧。 9. <span word="Group">Group</span> <span word="your">your</span> <span word="errands">errands</span> <span word="in">in</span> <span word="one">one</span> <span word="place">place</span> 一次包揽所有杂事 <span word="For">For</span> <span word="example">example</span>, <span word="if">if</span> <span word="you">you</span> <span word="know">know</span> <span word="you">you</span> <span word="re">re</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="downtown">downtown</span> <span word="for">for</span> <span word="an">an</span> <span word="appointment">appointment</span> <span word="and">and</span> <span word="you">you</span> <span word="know">know</span> <span word="you">you</span> <span word="go">go</span> <span word="to">to</span> <span word="a">a</span> <span word="grocery">grocery</span> <span word="store">store</span> <span word="in">in</span> <span word="that">that</span> <span word="area">area</span>, <span word="then">then</span> <span word="consolidate">consolidate</span> <span word="the">the</span> <span word="trips">trips</span> <span word="into">into</span> <span word="one">one</span>。 举个例子，如果你确定要到市区赴约，而且你还要去趟那边的杂货店，那么何不一次就把两件事一起搞定呢? 10. <span word="Keep">Keep</span> <span word="your">your</span> <span word="surroundings">surroundings</span> <span word="clean">clean</span> <span word="and">and</span> <span word="organized">organized</span> 保持周围环境整洁有序 <span word="A">A</span> <span word="cluttered">cluttered</span> <span word="desk">desk</span> <span word="will">will</span> <span word="distract">distract</span> <span word="you">you</span> <span word="as">as</span> <span word="will">will</span> <span word="a">a</span> <span word="messy">messy</span> <span word="home">home</span>. <span word="By">By</span> <span word="keeping">keeping</span> <span word="things">things</span> <span word="in">in</span> <span word="order">order</span> <span word="you">you</span> <span word="ll">ll</span> <span word="keep">keep</span> <span word="information">information</span> <span word="organized">organized</span> <span word="in">in</span> <span word="your">your</span> <span word="head">head</span> <span word="and">and</span> <span word="minimize">minimize</span> <span word="the">the</span> <span word="possibility">possibility</span> <span word="of">of</span> <span word="losing">losing</span> <span word="items">items</span> <span word="and">and</span> <span word="having">having</span> <span word="to">to</span> <span word="spend">spend</span> <span word="time">time</span> <span word="looking">looking</span> <span word="for">for</span> <span word="them">them</span>。 乱七八糟的桌面或家里会让你分心。让物品井然有序，你也就能让大脑中的信息有条不紊，并且还能减少丢失物品的几率，免得浪费时间到处寻找。 </p>
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