英语六级晨读美文100篇:Stress Prevention（89）
<p> <span word="Stress">Stress</span> <span word="is">is</span> <span word="a">a</span> <span word="normal">normal</span> <span word="part">part</span> <span word="of">of</span> <span word="life">life</span> <span word="and">and</span> <span word="usually">usually</span> <span word="comes">comes</span> <span word="from">from</span> <span word="everyday">everyday</span> <span word="occurrences">occurrences</span>.</p><p> <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="ways">ways</span> <span word="you">you</span> <span word="can">can</span> <span word="deal">deal</span> <span word="with">with</span> <span word="everyday">everyday</span> <span word="sources">sources</span> <span word="of">of</span> <span word="stress">stress</span>.</p><p> <span word="Eliminate">Eliminate</span> <span word="as">as</span> <span word="many">many</span> <span word="sources">sources</span> <span word="of">of</span> <span word="stress">stress</span> <span word="as">as</span> <span word="you">you</span> <span word="can">can</span>.</p><p> <span word="For">For</span> <span word="example">example</span>, <span word="if">if</span> <span word="crowds">crowds</span> <span word="bother">bother</span> <span word="you">you</span>, <span word="go">go</span> <span word="to">to</span> <span word="supermarket">supermarket</span> <span word="when">when</span> <span word="you">you</span> <span word="know">know</span> <span word="the">the</span> <span word="lines">lines</span> <span word="wont">wont</span> <span word="be">be</span> <span word="too">too</span> <span word="long">long</span>.</p><p> <span word="Try">Try</span> <span word="renting">renting</span> <span word="videotapes">videotapes</span> <span word="rather">rather</span> <span word="than">than</span> <span word="going">going</span> <span word="to">to</span> <span word="crowded">crowded</span> <span word="movie">movie</span> <span word="theaters">theaters</span>.</p><p> <span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="always">always</span> <span word="running">running</span> <span word="late">late</span>, <span word="sit">sit</span> <span word="down">down</span> <span word="with">with</span> <span word="a">a</span> <span word="pencil">pencil</span> <span word="and">and</span> <span word="paper">paper</span></p><p> <span word="and">and</span> <span word="see">see</span> <span word="how">how</span> <span word="you">you</span> <span word="are">are</span> <span word="actually">actually</span> <span word="allotting">allotting</span> <span word="your">your</span> <span word="time">time</span>.</p><p> <span word="You">You</span> <span word="may">may</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="solve">solve</span> <span word="your">your</span> <span word="problem">problem</span> <span word="just">just</span> <span word="by">by</span> <span word="being">being</span> <span word="realistic">realistic</span>.</p><p> <span word="If">If</span> <span word="you">you</span> <span word="cant">cant</span> <span word="find">find</span> <span word="the">the</span> <span word="time">time</span> <span word="for">for</span> <span word="all">all</span> <span word="the">the</span> <span word="activities">activities</span> <span word="that">that</span> <span word="are">are</span> <span word="important">important</span> <span word="to">to</span> <span word="you">you</span>,</p><p> <span word="maybe">maybe</span> <span word="you">you</span> <span word="are">are</span> <span word="trying">trying</span> <span word="to">to</span> <span word="do">do</span> <span word="too">too</span> <span word="much">much</span>.</p><p> <span word="Again">Again</span>, <span word="make">make</span> <span word="a">a</span> <span word="list">list</span> <span word="of">of</span> <span word="what">what</span> <span word="you">you</span> <span word="do">do</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span> <span word="and">and</span> <span word="how">how</span> <span word="much">much</span> <span word="each">each</span> <span word="activity">activity</span> <span word="takes">takes</span>.</p><p> <span word="Then">Then</span> <span word="cut">cut</span> <span word="back">back</span>.</p><p> <span word="Avoid">Avoid</span> <span word="predictably">predictably</span> <span word="stressful">stressful</span> <span word="situations">situations</span>.</p><p> <span word="If">If</span> <span word="a">a</span> <span word="certain">certain</span> <span word="sport">sport</span> <span word="or">or</span> <span word="game">game</span> <span word="makes">makes</span> <span word="you">you</span> <span word="tense">tense</span> ,</p><p> <span word="decline">decline</span> <span word="the">the</span> <span word="invitation">invitation</span> <span word="to">to</span> <span word="play">play</span>.</p><p> <span word="After">After</span> <span word="all">all</span>, <span word="the">the</span> <span word="point">point</span> <span word="of">of</span> <span word="these">these</span> <span word="activities">activities</span> <span word="is">is</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="good">good</span> <span word="time">time</span>.</p><p> <span word="If">If</span> <span word="you">you</span> <span word="know">know</span> <span word="you">you</span> <span word="wont">wont</span>, <span word="theres">theres</span> <span word="no">no</span> <span word="reason">reason</span> <span word="to">to</span> <span word="play">play</span>.</p><p> <span word="If">If</span> <span word="you">you</span> <span word="cant">cant</span> <span word="remove">remove</span> <span word="the">the</span> <span word="stress">stress</span>,<span word="remove">remove</span> <span word="yourself">yourself</span>.</p><p> <span word="Slip">Slip</span> <span word="away">away</span> <span word="once">once</span> <span word="in">in</span> <span word="a">a</span> <span word="while">while</span> <span word="for">for</span> <span word="some">some</span> <span word="private">private</span> <span word="time">time</span>.</p>
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