初三英语作文:饮食健康 Healthy Diet
<p> <span word="Nowadays">Nowadays</span>, <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="growing">growing</span> <span word="focus">focus</span> <span word="on">on</span> <span word="health">health</span> <span word="care">care</span>. <span word="People">People</span> <span word="are">are</span> <span word="pursuing">pursuing</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="lifestyle">lifestyle</span>. <span word="A">A</span> <span word="healthy">healthy</span> <span word="diet">diet</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="parts">parts</span> <span word="of">of</span> <span word="it">it</span>. <span word="As">As</span> <span word="the">the</span> <span word="saying">saying</span> <span word="goes">goes</span>, <span word="bread">bread</span> <span word="is">is</span> <span word="the">the</span> <span word="staff">staff</span> <span word="of">of</span> <span word="life">life</span>, <span word="eating">eating</span> <span word="healthily">healthily</span> <span word="and">and</span> <span word="deliciously">deliciously</span> <span word="is">is</span> <span word="the">the</span> <span word="goal">goal</span> <span word="we">we</span> <span word="pursue">pursue</span>. <span word="From">From</span> <span word="my">my</span> <span word="point">point</span> <span word="of">of</span> <span word="view">view</span>, <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="build">build</span> <span word="healthy">healthy</span> <span word="eating">eating</span> <span word="habits">habits</span>, <span word="we">we</span> <span word="should">should</span> <span word="eat">eat</span> <span word="more">more</span> <span word="vegetables">vegetables</span> <span word="and">and</span> <span word="less">less</span> <span word="fat">fat</span> <span word="and">and</span> <span word="sugar">sugar</span>. <span word="Vegetable">Vegetable</span> <span word="is">is</span> <span word="the">the</span> <span word="best">best</span> <span word="source">source</span> <span word="of">of</span> <span word="s">s</span> <span word="vitamin">vitamin</span>, <span word="because">because</span> <span word="vegetables">vegetables</span> <span word="are">are</span> <span word="rich">rich</span> <span word="in">in</span> <span word="vitamins">vitamins</span>. <span word="Among">Among</span> <span word="them">them</span>, <span word="vitamin">vitamin</span> <span word="C">C</span> <span word="and">and</span> <span word="vitamin">vitamin</span> <span word="A">A</span> <span word="are">are</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span>. <span word="Too">Too</span> <span word="much">much</span> <span word="fat">fat</span> <span word="and">and</span> <span word="sugar">sugar</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="obesity">obesity</span>, <span word="which">which</span> <span word="is">is</span> <span word="harmful">harmful</span> <span word="to">to</span> <span word="health">health</span>. <span word="Besides">Besides</span>, <span word="eating">eating</span> <span word="more">more</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="drinking">drinking</span> <span word="more">more</span> <span word="water">water</span> <span word="is">is</span> <span word="of">of</span> <span word="great">great</span> <span word="help">help</span>.</p><p> 现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素<span word="A">A</span>和维生素<span word="C">C</span>最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。</p><p> </p>
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