美国人写的100篇Nice的地道作文欣赏（13）
<p> 13.<span word="Stronger">Stronger</span> <span word="Than">Than</span> <span word="You">You</span> <span word="Know">Know</span></p><p> <span word="Getting">Getting</span> <span word="Ourselves">Ourselves</span> <span word="Worked">Worked</span> <span word="Up">Up</span></p><p> <span word="Our">Our</span> <span word="capacity">capacity</span> <span word="to">to</span> <span word="cope">cope</span> <span word="successfully">successfully</span> <span word="with">with</span> <span word="lifes">lifes</span> <span word="challenges">challenges</span> <span word="far">far</span> <span word="outstrips">outstrips</span> <span word="our">our</span> <span word="capacity">capacity</span> <span word="to">to</span> <span word="feel">feel</span> <span word="nervousness">nervousness</span>. <span word="Yet">Yet</span> <span word="in">in</span> <span word="the">the</span> <span word="weeks">weeks</span>, <span word="days">days</span>, <span word="and">and</span> <span word="hours">hours</span> <span word="leading">leading</span> <span word="up">up</span> <span word="to">to</span> <span word="an">an</span> <span word="event">event</span> <span word="that">that</span> <span word="we">we</span> <span word="believe">believe</span> <span word="will">will</span> <span word="test">test</span> <span word="our">our</span> <span word="limits">limits</span>, <span word="we">we</span> <span word="can">can</span> <span word="become">become</span> <span word="nervous">nervous</span>. <span word="While">While</span> <span word="we">we</span> <span word="may">may</span> <span word="have">have</span> <span word="previously">previously</span> <span word="regarded">regarded</span> <span word="ourselves">ourselves</span> <span word="as">as</span> <span word="equal">equal</span> <span word="to">to</span> <span word="the">the</span> <span word="trials">trials</span> <span word="that">that</span> <span word="lie">lie</span> <span word="ahead">ahead</span>, <span word="we">we</span> <span word="reach">reach</span> <span word="a">a</span> <span word="point">point</span> <span word="at">at</span> <span word="which">which</span> <span word="they">they</span> <span word="near">near</span> <span word="and">and</span> <span word="our">our</span> <span word="anxiety">anxiety</span> <span word="begins">begins</span> <span word="to">to</span> <span word="mount">mount</span>. <span word="We">We</span> <span word="then">then</span> <span word="become">become</span> <span word="increasingly">increasingly</span> <span word="worked">worked</span> <span word="up">up</span>, <span word="until">until</span> <span word="the">the</span> <span word="moment">moment</span> <span word="of">of</span> <span word="truth">truth</span> <span word="arrives">arrives</span> <span word="and">and</span> <span word="we">we</span> <span word="discover">discover</span> <span word="that">that</span> <span word="our">our</span> <span word="worry">worry</span> <span word="was">was</span> <span word="all">all</span> <span word="for">for</span> <span word="nothing">nothing</span>. <span word="We">We</span> <span word="are">are</span> <span word="almost">almost</span> <span word="always">always</span> <span word="stronger">stronger</span> <span word="and">and</span> <span word="more">more</span> <span word="capable">capable</span> <span word="than">than</span> <span word="we">we</span> <span word="believe">believe</span> <span word="ourselves">ourselves</span> <span word="to">to</span> <span word="be">be</span>. <span word="But">But</span> <span word="anxiety">anxiety</span> <span word="is">is</span> <span word="not">not</span> <span word="rational">rational</span> <span word="in">in</span> <span word="nature">nature</span>, <span word="which">which</span> <span word="means">means</span> <span word="that">that</span> <span word="in">in</span> <span word="most">most</span> <span word="cases">cases</span> <span word="we">we</span> <span word="cannot">cannot</span> <span word="work">work</span> <span word="through">through</span> <span word="it">it</span> <span word="using">using</span> <span word="logic">logic</span> <span word="as">as</span> <span word="our">our</span> <span word="only">only</span> <span word="tool">tool</span>. <span word="Reason">Reason</span> <span word="can">can</span> <span word="help">help</span> <span word="us">us</span> <span word="recognize">recognize</span> <span word="the">the</span> <span word="relative">relative</span> <span word="futility">futility</span> <span word="of">of</span> <span word="unwarranted">unwarranted</span> <span word="worry">worry</span> <span word="but">but</span>, <span word="more">more</span> <span word="often">often</span> <span word="than">than</span> <span word="not">not</span>, <span word="we">we</span> <span word="will">will</span> <span word="find">find</span> <span word="more">more</span> <span word="comfort">comfort</span> <span word="in">in</span> <span word="patterns">patterns</span> <span word="of">of</span> <span word="thought">thought</span> <span word="and">and</span> <span word="activity">activity</span> <span word="that">that</span> <span word="redirect">redirect</span> <span word="our">our</span> <span word="attention">attention</span> <span word="to">to</span> <span word="practical">practical</span> <span word="or">or</span> <span word="engaging">engaging</span> <span word="matters">matters</span>.</p><p> <span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="find">find</span> <span word="it">it</span> <span word="remarkably">remarkably</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="two">two</span> <span word="distinct">distinct</span> <span word="thoughts">thoughts</span> <span word="or">or</span> <span word="emotions">emotions</span> <span word="at">at</span> <span word="once">once</span>, <span word="and">and</span> <span word="we">we</span> <span word="can">can</span> <span word="use">use</span> <span word="this">this</span> <span word="natural">natural</span> <span word="human">human</span> <span word="limitation">limitation</span> <span word="to">to</span> <span word="our">our</span> <span word="advantage">advantage</span> <span word="when">when</span> <span word="trying">trying</span> <span word="to">to</span> <span word="stay">stay</span> <span word="centered">centered</span> <span word="in">in</span> <span word="the">the</span> <span word="period">period</span> <span word="leading">leading</span> <span word="up">up</span> <span word="to">to</span> <span word="a">a</span> <span word="potentially">potentially</span> <span word="tricky">tricky</span> <span word="experience">experience</span>. <span word="When">When</span> <span word="we">we</span> <span word="concentrate">concentrate</span> <span word="on">on</span> <span word="something">something</span> <span word="unrelated">unrelated</span> <span word="to">to</span> <span word="our">our</span> <span word="worryuch">worryuch</span> <span word="as">as</span> <span word="deep">deep</span> <span word="breathing">breathing</span>, <span word="visualizations">visualizations</span> <span word="of">of</span> <span word="success">success</span>, <span word="pleasurable">pleasurable</span> <span word="pursuits">pursuits</span>, <span word="or">or</span> <span word="exercisenxiety">exercisenxiety</span> <span word="dissipates">dissipates</span> <span word="naturally">naturally</span>. <span word="Meditation">Meditation</span> <span word="is">is</span> <span word="also">also</span> <span word="a">a</span> <span word="useful">useful</span> <span word="coping">coping</span> <span word="mechanism">mechanism</span> <span word="as">as</span> <span word="it">it</span> <span word="provides">provides</span> <span word="us">us</span> <span word="with">with</span> <span word="a">a</span> <span word="means">means</span> <span word="to">to</span> <span word="ground">ground</span> <span word="ourselves">ourselves</span> <span word="in">in</span> <span word="the">the</span> <span word="moment">moment</span>. <span word="Our">Our</span> <span word="guides">guides</span> <span word="can">can</span> <span word="aid">aid</span> <span word="us">us</span> <span word="by">by</span> <span word="providing">providing</span> <span word="us">us</span> <span word="with">with</span> <span word="a">a</span> <span word="focal">focal</span> <span word="point">point</span> <span word="wholly">wholly</span> <span word="outside">outside</span> <span word="of">of</span> <span word="our">our</span> <span word="own">own</span> <span word="sphere">sphere</span>.</p>
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