美国人写的100篇Nice的地道作文欣赏（4）
<p> 4.<span word="No">No</span> <span word="Hard">Hard</span> <span word="Edges">Edges</span></p><p> <span word="Creating">Creating</span> <span word="Space">Space</span> <span word="In">In</span> <span word="The">The</span> <span word="Body">Body</span></p><p> <span word="Our">Our</span> <span word="minds">minds</span> <span word="and">and</span> <span word="bodies">bodies</span> <span word="are">are</span> <span word="interconnected">interconnected</span>, <span word="and">and</span> <span word="the">the</span> <span word="condition">condition</span> <span word="of">of</span> <span word="one">one</span> <span word="affects">affects</span> <span word="the">the</span> <span word="condition">condition</span> <span word="of">of</span> <span word="the">the</span> <span word="other">other</span>. <span word="This">This</span> <span word="is">is</span> <span word="why">why</span> <span word="meditation">meditation</span> <span word="is">is</span> <span word="such">such</span> <span word="a">a</span> <span word="powerful">powerful</span> <span word="tool">tool</span> <span word="for">for</span> <span word="healing">healing</span> <span word="the">the</span> <span word="body">body</span>, <span word="as">as</span> <span word="powerful">powerful</span> <span word="as">as</span> <span word="physical">physical</span> <span word="therapies">therapies</span>. <span word="When">When</span> <span word="our">our</span> <span word="minds">minds</span> <span word="are">are</span> <span word="cluttered">cluttered</span> <span word="with">with</span> <span word="thoughts">thoughts</span>, <span word="information">information</span>, <span word="and">and</span> <span word="plans">plans</span>, <span word="our">our</span> <span word="bodies">bodies</span> <span word="respond">respond</span> <span word="by">by</span> <span word="trying">trying</span> <span word="to">to</span> <span word="take">take</span> <span word="action">action</span>. <span word="When">When</span> <span word="the">the</span> <span word="body">body</span> <span word="has">has</span> <span word="a">a</span> <span word="clear">clear</span> <span word="directive">directive</span> <span word="from">from</span> <span word="the">the</span> <span word="mind">mind</span>, <span word="it">it</span> <span word="knows">knows</span> <span word="what">what</span> <span word="to">to</span> <span word="do">do</span>, <span word="but">but</span> <span word="a">a</span> <span word="cluttered">cluttered</span>, <span word="unfocused">unfocused</span> <span word="mind">mind</span> <span word="creates">creates</span> <span word="a">a</span> <span word="confused">confused</span>, <span word="tense">tense</span> <span word="body">body</span>. <span word="Our">Our</span> <span word="muscles">muscles</span> <span word="tighten">tighten</span> <span word="up">up</span>, <span word="our">our</span> <span word="breath">breath</span> <span word="shortens">shortens</span>, <span word="and">and</span> <span word="we">we</span> <span word="find">find</span> <span word="ourselves">ourselves</span> <span word="feeling">feeling</span> <span word="constricted">constricted</span> <span word="without">without</span> <span word="necessarily">necessarily</span> <span word="knowing">knowing</span> <span word="why">why</span>.</p><p> <span word="When">When</span> <span word="we">we</span> <span word="sit">sit</span> <span word="down">down</span> <span word="to">to</span> <span word="meditate">meditate</span>, <span word="we">we</span> <span word="let">let</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="know">know</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="okay">okay</span> <span word="to">to</span> <span word="be">be</span> <span word="still">still</span> <span word="and">and</span> <span word="rest">rest</span>. <span word="This">This</span> <span word="is">is</span> <span word="a">a</span> <span word="clear">clear</span> <span word="directive">directive</span> <span word="from">from</span> <span word="the">the</span> <span word="mind">mind</span>, <span word="and">and</span> <span word="the">the</span> <span word="body">body</span> <span word="knows">knows</span> <span word="exactly">exactly</span> <span word="how">how</span> <span word="to">to</span> <span word="respond">respond</span>. <span word="Thus">Thus</span>, <span word="at">at</span> <span word="the">the</span> <span word="very">very</span> <span word="beginning">beginning</span>, <span word="we">we</span> <span word="have">have</span> <span word="created">created</span> <span word="a">a</span> <span word="sense">sense</span> <span word="of">of</span> <span word="clarity">clarity</span> <span word="for">for</span> <span word="the">the</span> <span word="body">body</span> <span word="and">and</span> <span word="the">the</span> <span word="mind">mind</span>. <span word="As">As</span> <span word="we">we</span> <span word="move">move</span> <span word="deeper">deeper</span> <span word="into">into</span> <span word="meditation">meditation</span>, <span word="the">the</span> <span word="state">state</span> <span word="of">of</span> <span word="our">our</span> <span word="mind">mind</span> <span word="reveals">reveals</span> <span word="itself">itself</span>, <span word="and">and</span> <span word="we">we</span> <span word="have">have</span> <span word="the">the</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="consciously">consciously</span> <span word="decide">decide</span> <span word="to">to</span> <span word="settle">settle</span> <span word="it">it</span>. <span word="A">A</span> <span word="meditation">meditation</span> <span word="teacher">teacher</span> <span word="pointed">pointed</span> <span word="out">out</span> <span word="that">that</span> <span word="if">if</span> <span word="you">you</span> <span word="put">put</span> <span word="a">a</span> <span word="cow">cow</span> <span word="in">in</span> <span word="a">a</span> <span word="small">small</span> <span word="pen">pen</span>, <span word="she">she</span> <span word="acts">acts</span> <span word="up">up</span> <span word="and">and</span> <span word="pushes">pushes</span> <span word="against">against</span> <span word="the">the</span> <span word="boundaries">boundaries</span>, <span word="whereas">whereas</span> <span word="if">if</span> <span word="you">you</span> <span word="provide">provide</span> <span word="her">her</span> <span word="with">with</span> <span word="a">a</span> <span word="large">large</span>, <span word="open">open</span> <span word="space">space</span>, <span word="she">she</span> <span word="will">will</span> <span word="peacefully">peacefully</span> <span word="graze">graze</span> <span word="in">in</span> <span word="one">one</span> <span word="spot">spot</span>. <span word="In">In</span> <span word="the">the</span> <span word="same">same</span> <span word="way">way</span>, <span word="our">our</span> <span word="thoughts">thoughts</span> <span word="settle">settle</span> <span word="down">down</span> <span word="peacefully">peacefully</span> <span word="if">if</span> <span word="we">we</span> <span word="provide">provide</span> <span word="them">them</span> <span word="with">with</span> <span word="enough">enough</span> <span word="space">space</span>, <span word="and">and</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="follow">follow</span> <span word="suit">suit</span>.</p><p> <span word="When">When</span> <span word="we">we</span> <span word="settle">settle</span> <span word="down">down</span> <span word="to">to</span> <span word="examine">examine</span> <span word="and">and</span> <span word="experience">experience</span> <span word="our">our</span> <span word="consciousness">consciousness</span>, <span word="we">we</span> <span word="discover">discover</span> <span word="that">that</span> <span word="there">there</span> <span word="are">are</span> <span word="no">no</span> <span word="hard">hard</span>, <span word="definable">definable</span> <span word="edges">edges</span>. <span word="It">It</span> <span word="is">is</span> <span word="a">a</span> <span word="vast">vast</span>, <span word="open">open</span> <span word="space">space</span> <span word="in">in</span> <span word="which">which</span> <span word="our">our</span> <span word="thoughts">thoughts</span> <span word="can">can</span> <span word="come">come</span> <span word="and">and</span> <span word="go">go</span> <span word="without">without</span> <span word="making">making</span> <span word="waves">waves</span>, <span word="as">as</span> <span word="long">long</span> <span word="as">as</span> <span word="we">we</span> <span word="let">let</span> <span word="them">them</span> <span word="by">by</span> <span word="neither">neither</span> <span word="attaching">attaching</span> <span word="to">to</span> <span word="them">them</span> <span word="nor">nor</span> <span word="repressing">repressing</span> <span word="them">them</span>. <span word="As">As</span> <span word="we">we</span> <span word="see">see</span> <span word="our">our</span> <span word="thoughts">thoughts</span> <span word="come">come</span> <span word="and">and</span> <span word="go">go</span>, <span word="we">we</span> <span word="begin">begin</span> <span word="to">to</span> <span word="breathe">breathe</span> <span word="deeper">deeper</span> <span word="and">and</span> <span word="more">more</span> <span word="easily">easily</span>, <span word="finding">finding</span> <span word="that">that</span> <span word="our">our</span> <span word="body">body</span> <span word="is">is</span> <span word="more">more</span> <span word="open">open</span> <span word="to">to</span> <span word="the">the</span> <span word="breath">breath</span> <span word="as">as</span> <span word="it">it</span> <span word="relaxes">relaxes</span> <span word="along">along</span> <span word="with">with</span> <span word="the">the</span> <span word="mind">mind</span>. <span word="In">In</span> <span word="this">this</span> <span word="way">way</span>, <span word="the">the</span> <span word="space">space</span> <span word="we">we</span> <span word="recognize">recognize</span> <span word="through">through</span> <span word="meditation">meditation</span> <span word="creates">creates</span> <span word="space">space</span> <span word="in">in</span> <span word="our">our</span> <span word="bodies">bodies</span>, <span word="allowing">allowing</span> <span word="for">for</span> <span word="a">a</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="lightness">lightness</span> <span word="and">and</span> <span word="rightness">rightness</span> <span word="with">with</span> <span word="the">the</span> <span word="world">world</span>.</p>
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