职称英语考试理工类阅读理解练习题(11)
<p> <span word="Physical">Physical</span> <span word="Fitness">Fitness</span> <span word="Physical">Physical</span> <span word="fitness">fitness</span> <span word="is">is</span> <span word="todays">todays</span> <span word="hot">hot</span> <span word="topic">topic</span>. <span word="And">And</span> <span word="wherever">wherever</span> <span word="you">you</span> <span word="turn">turn</span>, <span word="you">you</span> <span word="hear">hear</span> <span word="something">something</span> <span word="new">new</span>. <span word="But">But</span> <span word="is">is</span> <span word="it">it</span> <span word="all">all</span> <span word="true">true</span>? <span word="No">No</span> <span word="pains">pains</span>, <span word="no">no</span> <span word="gains">gains</span>. <span word="Many">Many</span> <span word="people">people</span> <span word="tend">tend</span> <span word="to">to</span> <span word="overdo">overdo</span> <span word="their">their</span> <span word="exercise">exercise</span> <span word="programs">programs</span> <span word="looking">looking</span> <span word="for">for</span> <span word="quick">quick</span> <span word="results">results</span>. <span word="Doing">Doing</span> <span word="so">so</span>, <span word="however">however</span>, <span word="may">may</span> <span word="result">result</span> <span word="in">in</span> <span word="your">your</span> <span word="injury">injury</span> <span word="or">or</span> <span word="sore">sore</span> <span word="muscles">muscles</span>. <span word="Your">Your</span> <span word="best">best</span> <span word="bet">bet</span> <span word="is">is</span> <span word="to">to</span> <span word="start">start</span> <span word="any">any</span> <span word="exercise">exercise</span> <span word="program">program</span> <span word="slowly">slowly</span> <span word="and">and</span> <span word="gradually">gradually</span> <span word="increase">increase</span> <span word="the">the</span> <span word="workout">workout</span>. <span word="This">This</span> <span word="gives">gives</span> <span word="people">people</span> <span word="a">a</span> <span word="good">good</span> <span word="beginning">beginning</span> <span word="without">without</span> <span word="the">the</span> <span word="pain">pain</span> <span word="or">or</span> <span word="injury">injury</span>. <span word="You">You</span> <span word="can">can</span> <span word="get">get</span> <span word="fit">fit</span> <span word="in">in</span> 10 <span word="minutes">minutes</span> <span word="a">a</span> <span word="week">week</span>. <span word="This">This</span> <span word="and">and</span> <span word="similar">similar</span> <span word="claims">claims</span> <span word="are">are</span> <span word="common">common</span>, <span word="but">but</span> <span word="untrue">untrue</span>. <span word="There">There</span> <span word="are">are</span> <span word="no">no</span> <span word="shortcuts">shortcuts</span> <span word="to">to</span> <span word="getting">getting</span> <span word="fit">fit</span>. <span word="Becoming">Becoming</span> <span word="fit">fit</span> <span word="takes">takes</span> <span word="work">work</span> <span word="and">and</span> <span word="the">the</span> <span word="general">general</span> <span word="rule">rule</span> <span word="is">is</span> 20 <span word="minutes">minutes</span> <span word="of">of</span> <span word="aerobic">aerobic</span> <span word="activity">activity</span> <span word="three">three</span> <span word="times">times</span> <span word="a">a</span> <span word="week">week</span>. <span word="Consistency">Consistency</span> <span word="is">is</span> <span word="the">the</span> <span word="key">key</span>. <span word="If">If</span> <span word="you">you</span> <span word="stop">stop</span> <span word="working">working</span> <span word="out">out</span>, <span word="your">your</span> <span word="muscles">muscles</span> <span word="will">will</span> <span word="turn">turn</span> <span word="to">to</span> <span word="fat">fat</span>. <span word="If">If</span> <span word="you">you</span> <span word="decrease">decrease</span> <span word="your">your</span> <span word="activity">activity</span> <span word="and">and</span> <span word="continue">continue</span> <span word="to">to</span> <span word="eat">eat</span> <span word="the">the</span> <span word="same">same</span> <span word="or">or</span> <span word="more">more</span>, <span word="you">you</span> <span word="may">may</span> <span word="gain">gain</span> <span word="back">back</span> <span word="the">the</span> <span word="fat">fat</span> <span word="that">that</span> <span word="you">you</span> <span word="worked">worked</span> <span word="so">so</span> <span word="hard">hard</span> <span word="to">to</span> <span word="lose">lose</span>. <span word="Its">Its</span> <span word="not">not</span>, <span word="however">however</span>, <span word="because">because</span> <span word="your">your</span> <span word="muscles">muscles</span> <span word="turned">turned</span> <span word="to">to</span> <span word="fat">fat</span>. <span word="Muscles">Muscles</span> <span word="may">may</span> <span word="atrophy">atrophy</span> , <span word="but">but</span> <span word="they">they</span> <span word="wont">wont</span> <span word="turn">turn</span> <span word="to">to</span> <span word="fat">fat</span>. <span word="Muscle">Muscle</span> <span word="is">is</span> <span word="muscle">muscle</span> <span word="and">and</span> <span word="fat">fat</span> <span word="is">is</span> <span word="fat">fat</span>. <span word="A">A</span>.<span word="Doing">Doing</span> <span word="intense">intense</span> <span word="exercise">exercise</span> <span word="for">for</span> 60 <span word="minutes">minutes</span> <span word="or">or</span> <span word="more">more</span> <span word="increases">increases</span> <span word="appetite">appetite</span>. <span word="C">C</span>.<span word="Doing">Doing</span> <span word="gentle">gentle</span> <span word="exercise">exercise</span> <span word="for">for</span> <span word="less">less</span> <span word="than">than</span> 60 <span word="minutes">minutes</span> <span word="will">will</span> <span word="probably">probably</span> <span word="reduce">reduce</span> <span word="appetite">appetite</span>. 正确答案:<span word="D">D</span> 4.<span word="The">The</span> <span word="writer">writer</span> <span word="believes">believes</span> <span word="that">that</span> <span word="B">B</span>.<span word="there">there</span> <span word="is">is</span> <span word="no">no</span> <span word="shortcuts">shortcuts</span> <span word="to">to</span> <span word="getting">getting</span> <span word="fit">fit</span>. 解析:问题问的是：作者相信什么?倒数第二段结尾提到<span word="B">B</span>的说法减肥没有捷径。 <span word="A">A</span>.<span word="your">your</span> <span word="muscles">muscles</span> <span word="may">may</span> <span word="become">become</span> <span word="smaller">smaller</span>. <span word="C">C</span>.<span word="you">you</span> <span word="will">will</span> <span word="put">put</span> <span word="on">on</span> <span word="muscles">muscles</span>. 正确答案:<span word="A">A</span> 1.<span word="If">If</span> <span word="you">you</span> <span word="work">work</span> <span word="out">out</span> <span word="less">less</span> <span word="than">than</span> 40 <span word="minutes">minutes</span>, <span word="you">you</span> <span word="are">are</span> <span word="actually">actually</span> <span word="losing">losing</span> <span word="B">B</span>.<span word="water">water</span>. <span word="D">D</span>.<span word="plastics">plastics</span>. 解析:问题问的是：如果你健身少于40分钟，你其实在消耗什么?由第二段可知，少于40分钟的运动消耗的其实是水分，而不是脂肪。 <span word="A">A</span>.<span word="they">they</span> <span word="overdo">overdo</span> <span word="exercise">exercise</span> <span word="at">at</span> <span word="the">the</span> <span word="very">very</span> <span word="beginning">beginning</span> <span word="and">and</span> <span word="slow">slow</span> <span word="down">down</span> <span word="gradually">gradually</span>. <span word="C">C</span>.<span word="they">they</span> <span word="start">start</span> <span word="slowly">slowly</span> <span word="and">and</span> <span word="gradually">gradually</span> <span word="increase">increase</span> <span word="the">the</span> <span word="workout">workout</span>. 正确答案:<span word="C">C</span></p>
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