2014年职称英语理工类B级阅读理解精华练习(10)
<p> <span word="Insomnia">Insomnia</span> </p><p> <span word="Insomnia">Insomnia</span> is the inability to sleep restfully. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, feel that he hardly slept all night. Normally, worry about not getting enough sleep is the worst aspect of most insomnia. If insomnia occurs repeatedly, it is important to find its possible causes and try to correct them.</p><p> <span word="Any">Any</span> <span word="of">of</span> <span word="large">large</span> <span word="number">number</span> <span word="of">of</span> <span word="simple">simple</span> <span word="factors">factors</span> <span word="may">may</span> <span word="make">make</span> <span word="it">it</span> <span word="difficult">difficult</span> <span word="for">for</span> <span word="someone">someone</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span>. <span word="His">His</span> <span word="mattress">mattress</span> <span word="may">may</span> <span word="be">be</span> <span word="too">too</span> <span word="soft">soft</span> <span word="or">or</span> <span word="too">too</span> <span word="hard">hard</span>. <span word="If">If</span> <span word="there">there</span> <span word="are">are</span> <span word="too">too</span> <span word="many">many</span> <span word="blankets">blankets</span> <span word="on">on</span> <span word="a">a</span> <span word="hot">hot</span> <span word="night">night</span>, <span word="he">he</span> <span word="may">may</span> <span word="be">be</span> <span word="too">too</span> <span word="warm">warm</span>;<span word="if">if</span> <span word="the">the</span> <span word="mattress">mattress</span> <span word="is">is</span> <span word="too">too</span> <span word="light">light</span> <span word="he">he</span> <span word="may">may</span> <span word="feel">feel</span> <span word="cold">cold</span> <span word="during">during</span> <span word="the">the</span> <span word="night">night</span>. <span word="The">The</span> <span word="bedroom">bedroom</span> <span word="itself">itself</span> <span word="may">may</span> <span word="be">be</span> <span word="overheated">overheated</span> <span word="or">or</span> <span word="too">too</span> <span word="cold">cold</span>. <span word="If">If</span> <span word="it">it</span> <span word="is">is</span> <span word="not">not</span> <span word="dark">dark</span> <span word="enough">enough</span>, <span word="or">or</span> <span word="too">too</span> <span word="noisy">noisy</span>, <span word="this">this</span> <span word="may">may</span> <span word="cause">cause</span> <span word="difficulty">difficulty</span> <span word="in">in</span> <span word="sleeping">sleeping</span>. <span word="Eating">Eating</span> <span word="shortly">shortly</span> <span word="before">before</span> <span word="going">going</span> <span word="to">to</span> <span word="bed">bed</span> <span word="may">may</span> <span word="also">also</span> <span word="be">be</span> <span word="responsible">responsible</span> <span word="for">for</span> <span word="insomnia">insomnia</span>. <span word="Drinks">Drinks</span>, <span word="such">such</span> <span word="as">as</span> <span word="tea">tea</span> <span word="or">or</span> <span word="coffee">coffee</span>, <span word="can">can</span> <span word="also">also</span> <span word="keep">keep</span> <span word="people">people</span> <span word="awake">awake</span>.</p><p> <span word="Inability">Inability</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="is">is</span> <span word="sometimes">sometimes</span> <span word="a">a</span> <span word="symptom">symptom</span> <span word="of">of</span> <span word="emotional">emotional</span> <span word="or">or</span> <span word="mental">mental</span> <span word="disorder">disorder</span>.</p><p> <span word="The">The</span> <span word="cause">cause</span> <span word="of">of</span> <span word="insomnia">insomnia</span> <span word="may">may</span> <span word="be">be</span> <span word="easy">easy</span> <span word="to">to</span> <span word="correct">correct</span>. <span word="The">The</span> <span word="sufferer">sufferer</span> <span word="should">should</span> <span word="check">check</span> <span word="the">the</span> <span word="mattress">mattress</span>, <span word="and">and</span> <span word="bedroom">bedroom</span> <span word="temperature">temperature</span>, <span word="and">and</span> <span word="make">make</span> <span word="any">any</span> <span word="necessary">necessary</span> <span word="changes">changes</span>. <span word="He">He</span> <span word="should">should</span> <span word="relax">relax</span> <span word="for">for</span> <span word="an">an</span> <span word="hour">hour</span> <span word="or">or</span> <span word="two">two</span> <span word="before">before</span> <span word="bedtime">bedtime</span>, <span word="perhaps">perhaps</span> <span word="by">by</span> <span word="reading">reading</span> <span word="a">a</span> <span word="book">book</span>, <span word="watching">watching</span> <span word="television">television</span> <span word="or">or</span> <span word="taking">taking</span> <span word="a">a</span> <span word="warm">warm</span> <span word="bath">bath</span>. <span word="If">If</span> <span word="he">he</span> <span word="wakes">wakes</span> <span word="during">during</span> <span word="the">the</span> <span word="night">night</span> <span word="he">he</span> <span word="should">should</span> <span word="try">try</span> <span word="turning">turning</span> <span word="on">on</span> <span word="the">the</span> <span word="light">light</span> <span word="and">and</span> <span word="reading">reading</span> <span word="for">for</span> <span word="a">a</span> <span word="while">while</span>. <span word="Taking">Taking</span> <span word="warm">warm</span> <span word="milk">milk</span> <span word="and">and</span> <span word="a">a</span> <span word="biscuit">biscuit</span> <span word="or">or</span> <span word="two">two</span> <span word="may">may</span> <span word="be">be</span> <span word="helpful">helpful</span>. <span word="Above">Above</span> <span word="all">all</span>, <span word="he">he</span> <span word="should">should</span> <span word="try">try</span> <span word="not">not</span> <span word="worry">worry</span> <span word="about">about</span> <span word="sleeplessnesswhen">sleeplessnesswhen</span> <span word="someone">someone</span> <span word="is">is</span> <span word="tired">tired</span> <span word="enough">enough</span> <span word="he">he</span> <span word="nearly">nearly</span> <span word="always">always</span> <span word="falls">falls</span> <span word="asleep">asleep</span>.</p>
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