英语阅读强化训练：DevelopyourSQ
<p> 精神智商高往往可以使人轻松应付生活中的烦扰。以下几点教你如何使自己的精神智商更高。</p><p> <span word="Our">Our</span> <span word="spiritual">spiritual</span> <span word="intelligence">intelligence</span> <span word="quotient">quotient</span> <span word="helps">helps</span> <span word="us">us</span> <span word="understand">understand</span> <span word="ourselves">ourselves</span> <span word="and">and</span> <span word="live">live</span> <span word="fuller">fuller</span>, <span word="happier">happier</span> <span word="lives">lives</span>.</p><p> <span word="Spiritual">Spiritual</span> <span word="intelligence">intelligence</span> <span word="is">is</span> <span word="the">the</span> <span word="capacity">capacity</span> <span word="to">to</span> <span word="sense">sense</span>, <span word="understand">understand</span> <span word="and">and</span> <span word="tap">tap</span> <span word="into">into</span> （发掘） <span word="the">the</span> <span word="highest">highest</span> <span word="part">part</span> <span word="of">of</span> <span word="ourselves">ourselves</span>, <span word="of">of</span> <span word="others">others</span> <span word="and">and</span> <span word="of">of</span> <span word="the">the</span> <span word="world">world</span> <span word="around">around</span> <span word="us">us</span>. <span word="This">This</span> <span word="source">source</span> <span word="of">of</span> <span word="inner">inner</span> <span word="calmness">calmness</span> <span word="may">may</span> <span word="be">be</span> <span word="our">our</span> <span word="best">best</span> <span word="defense">defense</span> <span word="against">against</span> <span word="the">the</span> <span word="difficulties">difficulties</span> <span word="that">that</span> <span word="trouble">trouble</span> <span word="us">us</span> <span word="every">every</span> <span word="day">day</span>.</p><p> <span word="While">While</span> <span word="we">we</span>’<span word="re">re</span> <span word="all">all</span> <span word="born">born</span> <span word="with">with</span> <span word="SQ">SQ</span>, <span word="most">most</span> <span word="of">of</span> <span word="us">us</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="even">even</span> <span word="aware">aware</span> <span word="that">that</span> <span word="we">we</span> <span word="have">have</span> <span word="it">it</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="simple">simple</span> <span word="steps">steps</span> <span word="that">that</span> <span word="can">can</span> <span word="lead">lead</span> <span word="you">you</span> <span word="to">to</span> <span word="this">this</span> <span word="new">new</span> <span word="level">level</span> <span word="of">of</span> <span word="understanding">understanding</span>:</p><p> <span word="Sit">Sit</span> <span word="Quietly">Quietly</span>. <span word="The">The</span> <span word="process">process</span> <span word="of">of</span> <span word="developing">developing</span> <span word="spiritual">spiritual</span> <span word="intelligence">intelligence</span> <span word="begins">begins</span> <span word="in">in</span> <span word="solitude">solitude</span> （独处） <span word="and">and</span> <span word="silence">silence</span>. <span word="To">To</span> <span word="tune">tune</span> <span word="in">in</span> <span word="to">to</span> <span word="its">its</span> <span word="whisper">whisper</span>, <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="turn">turn</span> <span word="down">down</span> <span word="the">the</span> <span word="volume">volume</span> <span word="in">in</span> <span word="your">your</span> <span word="busy">busy</span>, <span word="noisy">noisy</span>, <span word="complicated">complicated</span> <span word="life">life</span> <span word="and">and</span> <span word="force">force</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="do">do</span> <span word="nothing">nothing</span> <span word="at">at</span> <span word="all">all</span>. <span word="At">At</span> <span word="home">home</span>, <span word="for">for</span> <span word="example">example</span>, <span word="shut">shut</span> <span word="the">the</span> <span word="door">door</span> <span word="to">to</span> <span word="your">your</span> <span word="bedroom">bedroom</span> <span word="between">between</span> <span word="the">the</span> <span word="others">others</span>, <span word="take">take</span> <span word="a">a</span> <span word="few">few</span> <span word="deep">deep</span> <span word="breaths">breaths</span> <span word="and">and</span> <span word="let">let</span> <span word="them">them</span> <span word="out">out</span> <span word="very">very</span>, <span word="very">very</span> <span word="slowly">slowly</span>.</p><p> <span word="Step">Step</span> <span word="Outside">Outside</span>. <span word="For">For</span> <span word="many">many</span> <span word="people">people</span>, <span word="nature">nature</span> <span word="sets">sets</span> <span word="their">their</span> <span word="spirit">spirit</span> <span word="free">free</span>. <span word="It">It</span> <span word="puts">puts</span> <span word="the">the</span> <span word="troubles">troubles</span> <span word="of">of</span> <span word="daily">daily</span> <span word="living">living</span> <span word="into">into</span> <span word="perspective">perspective</span>. <span word="Go">Go</span> <span word="outside">outside</span> <span word="to">to</span> <span word="watch">watch</span> <span word="a">a</span> <span word="beautiful">beautiful</span> <span word="sunset">sunset</span>. <span word="Follow">Follow</span> <span word="the">the</span> <span word="flight">flight</span> <span word="of">of</span> <span word="a">a</span> <span word="bird">bird</span>; <span word="watch">watch</span> <span word="clouds">clouds</span> <span word="floating">floating</span> <span word="overhead">overhead</span>.</p><p> <span word="Find">Find</span> <span word="An">An</span> <span word="Activity">Activity</span> <span word="You">You</span> <span word="Enjoy">Enjoy</span>. <span word="It">It</span>’<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="find">find</span> <span word="a">a</span> <span word="hobby">hobby</span> <span word="that">that</span> <span word="helps">helps</span> <span word="you">you</span> <span word="tune">tune</span> <span word="in">in</span> <span word="to">to</span> <span word="your">your</span> <span word="spirit">spirit</span>. <span word="Garden">Garden</span>, <span word="walk">walk</span> <span word="or">or</span> <span word="jog">jog</span>, <span word="arrange">arrange</span> <span word="flowers">flowers</span>, <span word="listen">listen</span> <span word="to">to</span> <span word="music">music</span> <span word="that">that</span> <span word="touches">touches</span> <span word="your">your</span> <span word="soul">soul</span>.</p>
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