为了自己好(Giving for Your Own Good )
<p> <span word="this">this</span> <span word="may">may</span> <span word="come">come</span> <span word="as">as</span> <span word="a">a</span> <span word="surprise">surprise</span> <span word="to">to</span> <span word="the">the</span> <span word="me">me</span> <span word="generation">generation</span>, <span word="but">but</span> <span word="happiness">happiness</span> <span word="doesnt">doesnt</span> <span word="come">come</span> <span word="from">from</span> <span word="living">living</span> <span word="in">in</span> <span word="a">a</span> <span word="big">big</span> <span word="house">house</span>, <span word="buying">buying</span> <span word="the">the</span> <span word="latest">latest</span> <span word="techno">techno</span>-<span word="gadget">gadget</span>, <span word="and">and</span> <span word="getting">getting</span> <span word="stamps">stamps</span> <span word="from">from</span> <span word="exotic">exotic</span> <span word="locales">locales</span> <span word="in">in</span> <span word="your">your</span> <span word="passport">passport</span>.</p><p> <span word="in">in</span> <span word="fact">fact</span>, <span word="a">a</span> 2005 <span word="poll">poll</span> <span word="by">by</span> <span word="time">time</span> <span word="magazine">magazine</span> <span word="found">found</span> <span word="that">that</span> <span word="helping">helping</span> <span word="others">others</span> <span word="was">was</span> <span word="a">a</span> <span word="major">major</span> <span word="source">source</span> <span word="of">of</span> <span word="happiness">happiness</span> <span word="for">for</span> 75 <span word="percent">percent</span> <span word="of">of</span> <span word="americans">americans</span>. <span word="volunteering">volunteering</span> <span word="is">is</span> <span word="an">an</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="be">be</span> <span word="socially">socially</span> <span word="engaged">engaged</span> <span word="and">and</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="the">the</span> <span word="lives">lives</span> <span word="of">of</span> <span word="others">others</span>, <span word="says">says</span> <span word="stephen">stephen</span> <span word="post">post</span>, <span word="a">a</span> <span word="professor">professor</span> <span word="at">at</span> <span word="case">case</span> <span word="western">western</span> <span word="reserve">reserve</span> <span word="university">university</span> <span word="who">who</span> <span word="co">co</span>-<span word="authored">authored</span> <span word="the">the</span> <span word="book">book</span> <span word="why">why</span> <span word="good">good</span> <span word="things">things</span> <span word="happen">happen</span> <span word="to">to</span> <span word="good">good</span> <span word="people">people</span> <span word="with">with</span> <span word="jill">jill</span> <span word="neimark">neimark</span>. <span word="its">its</span> <span word="not">not</span> <span word="material">material</span> <span word="goods">goods</span> <span word="that">that</span> <span word="make">make</span> <span word="us">us</span> <span word="happy">happy</span> <span word="its">its</span> <span word="having">having</span> <span word="purpose">purpose</span> <span word="and">and</span> <span word="meaning">meaning</span> <span word="in">in</span> <span word="our">our</span> <span word="lives">lives</span>.</p><p> <span word="in">in</span> <span word="fact">fact</span>, <span word="some">some</span> <span word="recent">recent</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="were">were</span> <span word="actually">actually</span> <span word="hard">hard</span>-<span word="wired">wired</span> <span word="for">for</span> <span word="helping">helping</span>. <span word="even">even</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="helping">helping</span> <span word="others">others</span> <span word="is">is</span> <span word="enough">enough</span> <span word="to">to</span> <span word="stimulate">stimulate</span> <span word="the">the</span> <span word="part">part</span> <span word="of">of</span> <span word="our">our</span> <span word="brain">brain</span> <span word="associated">associated</span> <span word="with">with</span> <span word="feel">feel</span>-<span word="good">good</span> <span word="chemicals">chemicals</span> <span word="like">like</span> <span word="oxytocin">oxytocin</span>.<span word="helping">helping</span> <span word="others">others</span> <span word="doesnt">doesnt</span> <span word="just">just</span> <span word="make">make</span> <span word="us">us</span> <span word="happier">happier</span>, <span word="theres">theres</span> <span word="also">also</span> <span word="evidence">evidence</span> <span word="it">it</span> <span word="makes">makes</span> <span word="us">us</span> <span word="healthier">healthier</span> <span word="too">too</span>. <span word="recent">recent</span> <span word="research">research</span> <span word="out">out</span> <span word="of">of</span> <span word="england">england</span> <span word="shows">shows</span> <span word="that">that</span> <span word="cities">cities</span> <span word="with">with</span> <span word="higher">higher</span> <span word="rates">rates</span> <span word="of">of</span> <span word="volunteerism">volunteerism</span> <span word="had">had</span> <span word="the">the</span> <span word="lower">lower</span> <span word="rates">rates</span> <span word="of">of</span> <span word="depression">depression</span> <span word="and">and</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="says">says</span> <span word="post">post</span>.</p><p> <span word="dont">dont</span> <span word="have">have</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="free">free</span> <span word="time">time</span>? <span word="no">no</span> <span word="worries">worries</span>. <span word="people">people</span> <span word="who">who</span> <span word="volunteer">volunteer</span> <span word="just">just</span> <span word="two">two</span> <span word="hours">hours</span> <span word="per">per</span> <span word="week">week</span> <span word="enjoy">enjoy</span> <span word="lower">lower</span> <span word="rates">rates</span> <span word="of">of</span> <span word="depression">depression</span> <span word="and">and</span> <span word="better">better</span> <span word="physical">physical</span> <span word="health">health</span>.</p><p> </p>
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