雅思口语考试缓解紧张情绪的方法
<p> 雅思口语考试：缓解紧张情绪的方法</p><p> <span word="There">There</span> <span word="are">are</span> <span word="various">various</span> <span word="reasons">reasons</span> <span word="why">why</span> <span word="students">students</span> <span word="do">do</span> <span word="not">not</span> <span word="achieve">achieve</span> <span word="excellent">excellent</span> <span word="marks">marks</span> <span word="in">in</span> <span word="IELTS">IELTS</span> <span word="test">test</span>. <span word="Some">Some</span> <span word="people">people</span> <span word="may">may</span> <span word="wonder">wonder</span> <span word="why">why</span> <span word="some">some</span> <span word="students">students</span> <span word="participated">participated</span> <span word="in">in</span> <span word="class">class</span>, <span word="done">done</span> <span word="all">all</span> <span word="of">of</span> <span word="their">their</span> <span word="homework">homework</span>, <span word="studied">studied</span> <span word="hard">hard</span>, <span word="and">and</span> <span word="had">had</span> <span word="a">a</span> <span word="grip">grip</span> <span word="on">on</span> <span word="the">the</span> <span word="IELTS">IELTS</span> <span word="Oral">Oral</span> <span word="English">English</span> <span word="material">material</span>. <span word="However">However</span>, <span word="when">when</span> <span word="the">the</span> <span word="day">day</span> <span word="of">of</span> <span word="the">the</span> <span word="test">test</span> <span word="comes">comes</span>, <span word="they">they</span> <span word="suddenly">suddenly</span> <span word="blank">blank</span> <span word="out">out</span>, <span word="freeze">freeze</span> <span word="up">up</span>, <span word="zone">zone</span> <span word="out">out</span>, <span word="or">or</span> <span word="feel">feel</span> <span word="so">so</span> <span word="nervous">nervous</span> <span word="that">that</span> <span word="they">they</span> <span word="can">can</span> <span word="not">not</span> <span word="get">get</span> <span word="themself">themself</span> <span word="together">together</span> <span word="to">to</span> <span word="respond">respond</span> <span word="to">to</span> <span word="those">those</span> <span word="questions">questions</span> <span word="of">of</span> <span word="the">the</span> <span word="examiner">examiner</span>. <span word="They">They</span> <span word="are">are</span> <span word="completely">completely</span> <span word="out">out</span> <span word="of">of</span> <span word="their">their</span> <span word="mind">mind</span> <span word="at">at</span> <span word="that">that</span> <span word="time">time</span> <span word="even">even</span> <span word="though">though</span> <span word="they">they</span> <span word="had">had</span> <span word="absoultely">absoultely</span> <span word="prepared">prepared</span> <span word="for">for</span> <span word="the">the</span> <span word="test">test</span>. <span word="And">And</span> <span word="then">then</span>, <span word="we">we</span> <span word="try">try</span> <span word="to">to</span> <span word="find">find</span> <span word="and">and</span> <span word="finally">finally</span> <span word="get">get</span> <span word="the">the</span> <span word="answer">answer</span> <span word="of">of</span> <span word="this">this</span> <span word="problem">problem</span>. <span word="Nervousness">Nervousness</span> <span word="during">during</span> <span word="the">the</span> <span word="test">test</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="reason">reason</span> <span word="why">why</span> <span word="candidates">candidates</span> <span word="can">can</span> <span word="not">not</span> <span word="achieve">achieve</span> <span word="an">an</span> <span word="ideal">ideal</span> <span word="mark">mark</span> <span word="in">in</span> <span word="the">the</span> <span word="Oral">Oral</span> <span word="test">test</span> <span word="of">of</span> <span word="IELTS">IELTS</span>.</p><p> <span word="Its">Its</span> <span word="pretty">pretty</span> <span word="normal">normal</span> <span word="to">to</span> <span word="feel">feel</span> <span word="a">a</span> <span word="little">little</span> <span word="nervous">nervous</span> <span word="and">and</span> <span word="stressed">stressed</span> <span word="before">before</span> <span word="and">and</span> <span word="at">at</span> <span word="a">a</span> <span word="test">test</span>. <span word="Especially">Especially</span>, <span word="in">in</span> <span word="an">an</span> <span word="oral">oral</span> <span word="exam">exam</span> <span word="because">because</span> <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="talk">talk</span> <span word="to">to</span> <span word="the">the</span> <span word="examiner">examiner</span> <span word="face">face</span> <span word="to">to</span> <span word="face">face</span> <span word="alone">alone</span>. <span word="And">And</span> <span word="a">a</span> <span word="touch">touch</span> <span word="of">of</span> <span word="nervous">nervous</span> <span word="anticipation">anticipation</span> <span word="can">can</span> <span word="actually">actually</span> <span word="help">help</span> <span word="you">you</span> <span word="calm">calm</span> <span word="down">down</span> <span word="and">and</span> <span word="keep">keep</span> <span word="you">you</span> <span word="at">at</span> <span word="peak">peak</span> <span word="performance">performance</span> <span word="while">while</span> <span word="youre">youre</span> <span word="taking">taking</span> <span word="the">the</span> <span word="test">test</span>. <span word="But">But</span> <span word="for">for</span> <span word="some">some</span> <span word="people">people</span>, <span word="this">this</span> <span word="normal">normal</span> <span word="anxiety">anxiety</span> <span word="is">is</span> <span word="more">more</span> <span word="intense">intense</span>. <span word="The">The</span> <span word="nervousness">nervousness</span> <span word="they">they</span> <span word="feel">feel</span> <span word="before">before</span> <span word="a">a</span> <span word="test">test</span> <span word="can">can</span> <span word="be">be</span> <span word="so">so</span> <span word="strong">strong</span> <span word="that">that</span> <span word="it">it</span> <span word="interferes">interferes</span> <span word="with">with</span> <span word="their">their</span> <span word="concentration">concentration</span> <span word="or">or</span> <span word="performance">performance</span>. <span word="Therefore">Therefore</span>, <span word="it">it</span> <span word="will">will</span> <span word="affect">affect</span> <span word="the">the</span> <span word="result">result</span> <span word="of">of</span> <span word="their">their</span> <span word="exam">exam</span>.</p><p> <span word="It">It</span> <span word="can">can</span> <span word="help">help</span> <span word="to">to</span> <span word="learn">learn</span> <span word="ways">ways</span> <span word="to">to</span> <span word="calm">calm</span> <span word="yourself">yourself</span> <span word="down">down</span> <span word="and">and</span> <span word="get">get</span> <span word="centered">centered</span> <span word="when">when</span> <span word="youre">youre</span> <span word="tense">tense</span> <span word="or">or</span> <span word="anxious">anxious</span> <span word="during">during</span> <span word="the">the</span> <span word="test">test</span>. <span word="For">For</span> <span word="some">some</span> <span word="candidate">candidate</span>, <span word="they">they</span> <span word="can">can</span> <span word="simply">simply</span> <span word="learn">learn</span> <span word="a">a</span> <span word="simple">simple</span> <span word="breathing">breathing</span> <span word="exercise">exercise</span> <span word="during">during</span> <span word="the">the</span> <span word="test">test</span> <span word="and">and</span> <span word="have">have</span> <span word="a">a</span> <span word="proper">proper</span> <span word="training">training</span> <span word="about">about</span> <span word="it">it</span> <span word="in">in</span> <span word="their">their</span> <span word="training">training</span> <span word="class">class</span> <span word="before">before</span> <span word="the">the</span> <span word="test">test</span>.</p>
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