雅思写作论据：How to Manage Stress
<p> <span word="How">How</span> <span word="to">to</span> <span word="Manage">Manage</span> <span word="Stress">Stress</span></p><p> <span word="The">The</span> <span word="Present">Present</span> <span word="Situation">Situation</span> <span word="and">and</span> <span word="Its">Its</span> <span word="Effects">Effects</span>:</p><p> 1. <span word="Stress">Stress</span> <span word="is">is</span> <span word="your">your</span> <span word="reaction">reaction</span> <span word="to">to</span> <span word="something">something</span> <span word="you">you</span> <span word="consider">consider</span> <span word="a">a</span> <span word="challenge">challenge</span> <span word="or">or</span> <span word="a">a</span> <span word="threat">threat</span>. <span word="Stress">Stress</span> <span word="is">is</span> <span word="a">a</span> <span word="natural">natural</span> <span word="part">part</span> <span word="of">of</span> <span word="life">life</span>. <span word="Modern">Modern</span> <span word="people">people</span> <span word="are">are</span> <span word="stressed">stressed</span> <span word="out">out</span> <span word="or">or</span> <span word="under">under</span> <span word="too">too</span> <span word="much">much</span> <span word="stress">stress</span>.</p><p> 2. <span word="Stress">Stress</span> <span word="is">is</span> <span word="a">a</span> <span word="natural">natural</span> <span word="part">part</span> <span word="of">of</span> <span word="life">life</span>.</p><p> 3. <span word="Stress">Stress</span> <span word="is">is</span> <span word="hard">hard</span> <span word="to">to</span> <span word="define">define</span> <span word="because">because</span> <span word="it">it</span> <span word="means">means</span> <span word="different">different</span> <span word="things">things</span> <span word="to">to</span> <span word="different">different</span> <span word="people">people</span>; <span word="however">however</span>, <span word="it">it</span> <span word="is">is</span> <span word="clear">clear</span> <span word="that">that</span> <span word="most">most</span> <span word="stress">stress</span> <span word="is">is</span> <span word="a">a</span> <span word="negative">negative</span> <span word="feeling">feeling</span> <span word="rather">rather</span> <span word="than">than</span> <span word="a">a</span> <span word="positive">positive</span> <span word="feeling">feeling</span>.</p><p> 4. <span word="Despite">Despite</span> <span word="the">the</span> <span word="highly">highly</span> <span word="developed">developed</span> <span word="material">material</span> <span word="life">life</span>, <span word="modern">modern</span> <span word="people">people</span> <span word="are">are</span> <span word="leading">leading</span> <span word="an">an</span> <span word="unprecedented">unprecedented</span> <span word="stressful">stressful</span> <span word="life">life</span>.</p><p> 5. <span word="Some">Some</span> <span word="stressors">stressors</span> <span word="are">are</span> <span word="so">so</span> <span word="powerful">powerful</span> <span word="that">that</span> <span word="they">they</span> <span word="would">would</span> <span word="evoke">evoke</span> <span word="significant">significant</span> <span word="emotional">emotional</span> <span word="distress">distress</span> <span word="in">in</span> <span word="most">most</span> <span word="mentally">mentally</span> <span word="healthy">healthy</span> <span word="people">people</span>, <span word="and">and</span> <span word="trigger">trigger</span> <span word="mental">mental</span> <span word="disorders">disorders</span>.</p><p> <span word="Causes">Causes</span>:</p><p> 1. <span word="You">You</span> <span word="may">may</span> <span word="feel">feel</span> <span word="physical">physical</span> <span word="stress">stress</span> <span word="which">which</span> <span word="is">is</span> <span word="the">the</span> <span word="result">result</span> <span word="of">of</span> <span word="too">too</span> <span word="much">much</span> <span word="to">to</span> <span word="do">do</span>, <span word="not">not</span> <span word="enough">enough</span> <span word="sleep">sleep</span>, <span word="a">a</span> <span word="poor">poor</span> <span word="diet">diet</span> <span word="or">or</span> <span word="the">the</span> <span word="effects">effects</span> <span word="of">of</span> <span word="an">an</span> <span word="illness">illness</span>.</p><p> 2. <span word="Nowadays">Nowadays</span> <span word="the">the</span> <span word="social">social</span> <span word="competition">competition</span> <span word="is">is</span> <span word="becoming">becoming</span> <span word="fiercer">fiercer</span> <span word="and">and</span> <span word="everyone">everyone</span> <span word="wants">wants</span> <span word="to">to</span> <span word="cope">cope</span> <span word="with">with</span> <span word="adversity">adversity</span> <span word="and">and</span> <span word="to">to</span> <span word="flourish">flourish</span> <span word="in">in</span> <span word="their">their</span> <span word="education">education</span>, <span word="vocation">vocation</span>, <span word="and">and</span> <span word="personal">personal</span> <span word="relationships">relationships</span>.</p><p> <span word="Solutions">Solutions</span>:</p><p> 1. <span word="If">If</span> <span word="your">your</span> <span word="stress">stress</span> <span word="is">is</span> <span word="chronic">chronic</span> , <span word="it">it</span> <span word="may">may</span> <span word="require">require</span> <span word="more">more</span> <span word="attention">attention</span> <span word="and">and</span> <span word="lifestyle">lifestyle</span> <span word="changes">changes</span>.</p><p> 2. <span word="Exercise">Exercise</span>. <span word="Regular">Regular</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="a">a</span> <span word="popular">popular</span> <span word="way">way</span> <span word="to">to</span> <span word="relieve">relieve</span> <span word="stress">stress</span>. <span word="Twenty">Twenty</span> <span word="to">to</span> <span word="thirty">thirty</span> <span word="minutes">minutes</span> <span word="of">of</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="benefits">benefits</span> <span word="both">both</span> <span word="the">the</span> <span word="body">body</span> <span word="and">and</span> <span word="the">the</span> <span word="mind">mind</span>.</p>
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