解读“鬼压床”看完再也不怕了！
<p>你有没有睡觉的时候突然有了知觉但是身体不能动的时候？也就是民间所谓的&<span word="ldquo">ldquo</span>;鬼压床？鬼压床在午休和晚间睡眠时都可能发生。其实，这种情形跟鬼怪根本无关，在医学上有一个正规的学名：睡眠瘫痪症。所幸这种情形多半在几分钟内会自己慢慢地或突然地恢复肢体的动作。</p><p><span word="Sleep">Sleep</span> <span word="paralysis">paralysis</span> <span word="episodes">episodes</span> <span word="typically">typically</span> <span word="occur">occur</span> <span word="either">either</span> <span word="early">early</span> <span word="in">in</span> <span word="the">the</span> <span word="night">night</span>, <span word="as">as</span> <span word="someone">someone</span> <span word="is">is</span> <span word="falling">falling</span> <span word="asleep">asleep</span>, <span word="or">or</span> <span word="towards">towards</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="night">night</span>, <span word="as">as</span> <span word="someone">someone</span> <span word="is">is</span> <span word="waking">waking</span> <span word="up">up</span>. <span word="Stressful">Stressful</span> <span word="life">life</span> <span word="events">events</span>, <span word="anxiety">anxiety</span>, <span word="sleep">sleep</span> <span word="quality">quality</span> <span word="and">and</span> <span word="genetics">genetics</span> <span word="are">are</span> <span word="all">all</span> <span word="linked">linked</span> <span word="to">to</span> <span word="it">it</span>.</p><p>&<span word="nbsp">nbsp</span>;睡眠瘫痪症通常发生在晚间刚入睡时，或者凌晨正要苏醒时。生活压力、焦虑情绪、睡眠质量、以及基因遗传都与之相关。</p><p><span word="In">In</span> <span word="a">a</span> <span word="recent">recent</span> <span word="UK">UK</span> <span word="study">study</span>, <span word="nearly">nearly</span> 30 <span word="per">per</span> <span word="cent">cent</span> <span word="of">of</span> <span word="respondents">respondents</span> <span word="said">said</span> <span word="that">that</span> <span word="they">they</span> <span word="had">had</span> <span word="experienced">experienced</span> <span word="at">at</span> <span word="least">least</span> <span word="one">one</span> <span word="episode">episode</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="paralysis">paralysis</span> <span word="in">in</span> <span word="their">their</span> <span word="lifetime">lifetime</span>.</p><p>在英国最近的一次调查中，近30%的受访者称曾经经历过至少一次睡眠瘫痪症。</p><p><span word="While">While</span> <span word="sleep">sleep</span> <span word="paralysis">paralysis</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="terrifying">terrifying</span> <span word="ordeal">ordeal</span> <span word="to">to</span> <span word="go">go</span> <span word="through">through</span>, <span word="those">those</span> <span word="who">who</span> <span word="do">do</span> <span word="experience">experience</span> <span word="it">it</span> <span word="should">should</span> <span word="try">try</span> <span word="to">to</span> <span word="remember">remember</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="a">a</span> <span word="temporary">temporary</span> <span word="and">and</span> <span word="harmless">harmless</span> <span word="event">event</span>.</p><p>&<span word="nbsp">nbsp</span>;尽管睡眠瘫痪症是一种令人恐惧的经历，但曾发作过的人们应该记住，睡眠瘫痪症是暂时性的，而且对身体无害。</p>
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