你如何减轻压力？
<p>现在生活节奏越来越快，家庭和工作等各方面的压力有时候会压得我们喘不过气来。为了身心健康，很多人尝试用音乐、运动、食物等办法减压，你如何减压呢?</p><p>1. <span word="I">I</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="really">really</span> <span word="stressed">stressed</span>. <span word="It">It</span>'<span word="s">s</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="year">year</span> <span word="and">and</span> <span word="I">I</span>'<span word="ve">ve</span> <span word="got">got</span> <span word="so">so</span> <span word="much">much</span> <span word="stuff">stuff</span> <span word="to">to</span> <span word="do">do</span>! <span word="I">I</span> <span word="feel">feel</span> <span word="like">like</span> <span word="I">I</span>'<span word="mdrowning">mdrowning</span> <span word="in">in</span> <span word="work">work</span>.</p><p>我近来压力非常大，到年底了，要做的事情很多，我感觉我要溺死在工作里了。</p><p>2. <span word="The">The</span> <span word="stress">stress</span> <span word="is">is</span> <span word="seriously">seriously</span> <span word="affecting">affecting</span> <span word="my">my</span> <span word="life">life</span>! <span word="I">I</span> <span word="can">can</span>'<span word="t">t</span> <span word="sleep">sleep</span>, <span word="I">I</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="much">much</span> <span word="of">of</span> <span word="an">an</span> <span word="appetite">appetite</span> <span word="and">and</span> <span word="my">my</span> <span word="husband">husband</span> <span word="says">says</span> <span word="I">I</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="kind">kind</span> <span word="of">of</span> <span word="short">short</span> <span word="tempered">tempered</span>.</p><p>压力严重影响了我的生活，我睡不着，胃口也不好。我老公说我近来脾气也很急躁。</p><p>3. <span word="I">I</span>'<span word="ve">ve</span> <span word="tried">tried</span> <span word="ginseng">ginseng</span>, <span word="herbal">herbal</span> <span word="teas">teas</span> ... <span word="to">to</span> <span word="deal">deal</span> <span word="with">with</span> <span word="my">my</span> <span word="stress">stress</span>, <span word="and">and</span> <span word="nothing">nothing</span> <span word="seems">seems</span> <span word="to">to</span> <span word="work">work</span>.</p><p>&<span word="nbsp">nbsp</span>;</p><p>&<span word="nbsp">nbsp</span>;</p><p>我试了喝人参和花草茶等来减压，但是似乎都不管用。</p><p>4. <span word="Tina">Tina</span> <span word="is">is</span> <span word="a">a</span> <span word="yoga">yoga</span> <span word="fanatic">fanatic</span>. <span word="She">She</span> <span word="swears">swears</span> <span word="it">it</span>'<span word="s">s</span> <span word="reduced">reduced</span> <span word="her">her</span> <span word="stress">stress</span> <span word="levels">levels</span> <span word="significantly">significantly</span>.</p><p>蒂娜特别热衷瑜珈，她说做瑜珈帮她大大减轻了压力。</p><p>5. <span word="When">When</span> <span word="I">I</span>'<span word="m">m</span> <span word="there">there</span> <span word="on">on</span> <span word="my">my</span> <span word="yoga">yoga</span> <span word="mat">mat</span>, <span word="I">I</span>'<span word="m">m</span> <span word="able">able</span> <span word="to">to</span> <span word="tune">tune</span> <span word="out">out</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="world">world</span>. <span word="It">It</span>'<span word="s">s</span> <span word="such">such</span> <span word="a">a</span> <span word="peaceful">peaceful</span> <span word="feeling">feeling</span>.</p><p>当我在瑜伽垫上的时候，我就不去想其他事情，感觉特别平静。</p>
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