用英语聊聊压力（二）
<p> <span word="Claire">Claire</span>最近工作压力大，我们听听<span word="Jim">Jim</span>告诉<span word="Claire">Claire</span>该如何减压。</p><p> </p><p>&<span word="nbsp">nbsp</span>;</p><p> <span word="J">J</span>: <span word="There">There</span> <span word="are">are</span> <span word="lots">lots</span> <span word="of">of</span> <span word="options">options</span> <span word="for">for</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="stress">stress</span>. <span word="What">What</span> <span word="do">do</span> <span word="you">you</span> <span word="find">find</span> <span word="works">works</span> <span word="for">for</span> <span word="you">you</span>?</p><p> <span word="C">C</span>: <span word="I">I</span> <span word="have">have</span> <span word="no">no</span> <span word="idea">idea</span>. <span word="I">I</span>'<span word="ve">ve</span> <span word="tried">tried</span> <span word="ginseng">ginseng</span>, <span word="herbal">herbal</span> <span word="teas">teas</span>...<span word="nothing">nothing</span> <span word="seems">seems</span> <span word="to">to</span> <span word="work">work</span>.</p><p> <span word="J">J</span>: <span word="Oh">Oh</span>, <span word="look">look</span>...<span word="there">there</span>'<span word="s">s</span> <span word="Tina">Tina</span>. <span word="Tina">Tina</span> <span word="is">is</span> <span word="a">a</span> <span word="yoga">yoga</span> <span word="fanatic">fanatic</span>. <span word="She">She</span> <span word="swears">swears</span> <span word="it">it</span>'<span word="s">s</span> <span word="reduced">reduced</span> <span word="her">her</span> <span word="stress">stress</span> <span word="levels">levels</span> <span word="significantly">significantly</span>. <span word="hey">hey</span>, <span word="Tina">Tina</span>...<span word="got">got</span> <span word="a">a</span> <span word="second">second</span>?</p><p> <span word="T">T</span>: <span word="Hi">Hi</span> <span word="Jim">Jim</span>, <span word="hi">hi</span> <span word="Claire">Claire</span>.</p><p> <span word="J">J</span>: <span word="I">I</span> <span word="was">was</span> <span word="just">just</span> <span word="mentioning">mentioning</span> <span word="to">to</span> <span word="Claire">Claire</span> <span word="how">how</span> <span word="yoga">yoga</span> <span word="changed">changed</span> <span word="your">your</span> <span word="life">life</span>.</p><p> 要给自己减压，有很多<span word="options">options</span>可供选择的方式，但是<span word="Clarie">Clarie</span>说，她尝试过<span word="ginseng">ginseng</span>(西洋参)， <span word="herbal">herbal</span> <span word="tea">tea</span>(草药茶)等等，<span word="nothing">nothing</span> <span word="seems">seems</span> <span word="to">to</span> <span word="work">work</span>. 好像都不管用。正说着，另外一个同事<span word="Tina">Tina</span>正好路过，被<span word="Jim">Jim</span>叫住。原来，<span word="Tina">Tina</span> <span word="is">is</span> <span word="a">a</span> <span word="yoga">yoga</span> <span word="fanatic">fanatic</span>. <span word="Tina">Tina</span>特别热衷瑜珈，<span word="fanatic">fanatic</span> <span word="is">is</span> <span word="spelled">spelled</span> <span word="f">f</span>-<span word="a">a</span>-<span word="n">n</span>-<span word="a">a</span>-<span word="t">t</span>-<span word="i">i</span>-<span word="c">c</span>, <span word="fanatic">fanatic</span>指对某事特别热衷和投入的人。<span word="Tina">Tina</span>说，做瑜珈帮她大大减轻了压力。瑜珈真有这么灵吗?我们听听<span word="Tina">Tina</span>是怎么说的。</p><p> <span word="T">T</span>: <span word="Oh">Oh</span>, <span word="yes">yes</span>. <span word="I">I</span>'<span word="m">m</span> <span word="totally">totally</span> <span word="addicted">addicted</span>. <span word="When">When</span> <span word="I">I</span>'<span word="m">m</span> <span word="there">there</span> <span word="on">on</span> <span word="my">my</span> <span word="yoga">yoga</span> <span word="mat">mat</span>, <span word="I">I</span>'<span word="m">m</span> <span word="able">able</span> <span word="to">to</span> <span word="tune">tune</span> <span word="out">out</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="world">world</span>. <span word="It">It</span>'<span word="s">s</span> <span word="such">such</span> <span word="a">a</span> <span word="peaceful">peaceful</span> <span word="feeling">feeling</span>.</p><p> <span word="C">C</span>: <span word="Do">Do</span> <span word="you">you</span> <span word="think">think</span> <span word="the">the</span> <span word="exercise">exercise</span> <span word="part">part</span> <span word="of">of</span> <span word="yoga">yoga</span> <span word="is">is</span> <span word="what">what</span> <span word="helps">helps</span> <span word="reduce">reduce</span> <span word="stress">stress</span>?</p><p> <span word="T">T</span>: <span word="Yes">Yes</span>, <span word="but">but</span> <span word="there">there</span>'<span word="s">s</span> <span word="also">also</span> <span word="a">a</span> <span word="spiritual">spiritual</span> <span word="element">element</span>. <span word="You">You</span> <span word="take">take</span> <span word="a">a</span> <span word="little">little</span> <span word="time">time</span> <span word="to">to</span> <span word="concentrate">concentrate</span> <span word="on">on</span> <span word="yourself">yourself</span> <span word="and">and</span> <span word="forget">forget</span> <span word="about">about</span> <span word="the">the</span> <span word="world">world</span>. <span word="Are">Are</span> <span word="you">you</span> <span word="feeling">feeling</span> <span word="stressed">stressed</span>, <span word="Claire">Claire</span>?</p>
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