用英语聊聊压力（三）
<p> <span word="Claire">Claire</span>最近工作上压力很大，同事<span word="Jim">Jim</span>和<span word="Tina">Tina</span>给她出主意，如何减压。<span word="Tina">Tina</span>说，</p><p> <span word="T">T</span>: <span word="You">You</span> <span word="really">really</span> <span word="have">have</span> <span word="to">to</span> <span word="make">make</span> <span word="an">an</span> <span word="effort">effort</span> <span word="to">to</span> <span word="relax">relax</span>, <span word="and">and</span> <span word="each">each</span> <span word="person">person</span> <span word="is">is</span> <span word="different">different</span>. <span word="My">My</span> <span word="husband">husband</span> <span word="swears">swears</span> <span word="by">by</span> <span word="classical">classical</span> <span word="music">music</span>. <span word="He">He</span> <span word="goes">goes</span> <span word="and">and</span> <span word="sits">sits</span> <span word="in">in</span> <span word="his">his</span> <span word="room">room</span>, <span word="turns">turns</span> <span word="on">on</span> <span word="his">his</span> <span word="stereo">stereo</span> <span word="and">and</span> <span word="listens">listens</span> <span word="to">to</span> <span word="his">his</span> <span word="favorite">favorite</span> <span word="classical">classical</span> <span word="composers">composers</span>.</p><p> <span word="J">J</span>: <span word="For">For</span> <span word="me">me</span>, <span word="sometimes">sometimes</span> <span word="I">I</span> <span word="just">just</span> <span word="need">need</span> <span word="a">a</span> <span word="good">good</span> <span word="hard">hard</span> <span word="workout">workout</span>. <span word="I">I</span> <span word="like">like</span> <span word="to">to</span> <span word="put">put</span> <span word="on">on</span> <span word="boxing">boxing</span> <span word="gloves">gloves</span> <span word="and">and</span> <span word="hit">hit</span> <span word="a">a</span> <span word="punching">punching</span> <span word="bag">bag</span>...<span word="makes">makes</span> <span word="me">me</span> <span word="feel">feel</span> <span word="much">much</span> <span word="better">better</span>!</p><p> <span word="C">C</span>: <span word="I">I</span>'<span word="ve">ve</span> <span word="tried">tried</span> <span word="chanting">chanting</span> <span word="and">and</span> <span word="meditating">meditating</span> <span word="a">a</span> <span word="couple">couple</span> <span word="times">times</span>, <span word="but">but</span> <span word="I">I</span> <span word="couldn">couldn</span>'<span word="t">t</span> <span word="stop">stop</span> <span word="my">my</span> <span word="brain">brain</span> <span word="from">from</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="work">work</span>. <span word="I">I</span> <span word="can">can</span>'<span word="t">t</span> <span word="seem">seem</span> <span word="to">to</span> <span word="get">get</span> <span word="in">in</span> <span word="the">the</span> <span word="zone">zone</span>.</p><p> <span word="Tina">Tina</span>说，她老公觉得听古典音乐特别管用。<span word="He">He</span> <span word="swears">swears</span> <span word="by">by</span> <span word="classical">classical</span> <span word="music">music</span>. <span word="swear">swear</span> <span word="by">by</span> <span word="something">something</span> 意思是坚信某事的功效，用在人身上，<span word="to">to</span> <span word="swear">swear</span> <span word="by">by</span> <span word="somebody">somebody</span>则是很信任某个人。<span word="Jim">Jim</span>说，他释放压力最行之有效的办法是去健身，<span word="I">I</span> <span word="just">just</span> <span word="need">need</span> <span word="a">a</span> <span word="good">good</span> <span word="hard">hard</span> <span word="workout">workout</span>. <span word="Claire">Claire</span>说，她也试过冥想，但就是无法<span word="get">get</span> <span word="in">in</span> <span word="the">the</span> <span word="zone">zone</span>进入状态。</p><p> </p><p>&<span word="nbsp">nbsp</span>;</p><p> <span word="T">T</span>: <span word="I">I</span> <span word="saw">saw</span> <span word="a">a</span> <span word="news">news</span> <span word="article">article</span> <span word="yesterday">yesterday</span> <span word="that">that</span> <span word="says">says</span> <span word="chocolate">chocolate</span> <span word="helps">helps</span> <span word="relieve">relieve</span> <span word="stress">stress</span>. <span word="Maybe">Maybe</span> <span word="you">you</span> <span word="just">just</span> <span word="need">need</span> <span word="a">a</span> <span word="chocolate">chocolate</span> <span word="bar">bar</span>!</p><p> <span word="C">C</span>: <span word="Now">Now</span> <span word="there">there</span>'<span word="s">s</span> <span word="a">a</span> <span word="therapy">therapy</span> <span word="I">I</span> <span word="can">can</span> <span word="get">get</span> <span word="behind">behind</span>!</p><p> <span word="J">J</span>: <span word="I">I</span> <span word="think">think</span> <span word="the">the</span> <span word="main">main</span> <span word="thing">thing</span> <span word="to">to</span> <span word="keep">keep</span> <span word="in">in</span> <span word="mind">mind</span> <span word="here">here</span> <span word="is">is</span> <span word="that">that</span> <span word="stress">stress</span> <span word="is">is</span> <span word="a">a</span> <span word="serious">serious</span> <span word="issue">issue</span>. <span word="You">You</span>'<span word="re">re</span> <span word="not">not</span> <span word="weak">weak</span>. <span word="You">You</span>'<span word="re">re</span> <span word="not">not</span> <span word="a">a</span> <span word="loser">loser</span>. <span word="You">You</span> <span word="just">just</span> <span word="have">have</span> <span word="to">to</span> <span word="find">find</span> <span word="what">what</span> <span word="works">works</span> <span word="for">for</span> <span word="you">you</span>. <span word="Everybody">Everybody</span>'<span word="s">s</span> <span word="different">different</span>. <span word="Maybe">Maybe</span> <span word="rock">rock</span> <span word="music">music</span> <span word="is">is</span> <span word="what">what</span> <span word="works">works</span> <span word="for">for</span> <span word="you">you</span>.</p>
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