五个秘密让你成为世界上最幸福的人
<p><span word="Myth">Myth</span> 1 : <span word="You">You</span>&<span word="rsquo">rsquo</span>;<span word="re">re</span> <span word="either">either</span> <span word="born">born</span> <span word="happy">happy</span> <span word="or">or</span> <span word="not">not</span> &<span word="mdash">mdash</span>; <span word="it">it</span>&<span word="rsquo">rsquo</span>;<span word="s">s</span> <span word="not">not</span> <span word="something">something</span> <span word="you">you</span> <span word="can">can</span> <span word="change">change</span>.</p><p>秘密 1 ：天生快乐或不快乐----无法改变。</p><p><span word="Get">Get</span> <span word="Happier">Happier</span> <span word="Now">Now</span>: <span word="The">The</span> <span word="next">next</span> <span word="time">time</span> <span word="you">you</span>'<span word="re">re</span> <span word="grabbing">grabbing</span> <span word="coffee">coffee</span>, <span word="pay">pay</span> <span word="for">for</span> <span word="person">person</span> <span word="behind">behind</span> <span word="you">you</span>. <span word="The">The</span> <span word="feel">feel</span>-<span word="good">good</span> <span word="mood">mood</span> <span word="bump">bump</span> <span word="will">will</span> <span word="be">be</span> <span word="worth">worth</span> <span word="every">every</span> <span word="penny">penny</span>!</p><p>现在变得更快乐：下次你喝咖啡，把你身后的人的钱也付了。感觉好的情绪值每一便士。</p><p><span word="Myth">Myth</span> 2 : <span word="You">You</span> <span word="can">can</span> <span word="control">control</span> <span word="how">how</span> <span word="you">you</span> <span word="act">act</span>, <span word="but">but</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="control">control</span> <span word="how">how</span> <span word="you">you</span> <span word="feel">feel</span>.</p><p>秘密 2 ：你可以掌控你的行为，但无法掌控你的感受。</p><p><span word="Get">Get</span> <span word="Happier">Happier</span> <span word="Now">Now</span>: <span word="You">You</span> <span word="guessed">guessed</span> <span word="it">it</span>: <span word="Smile">Smile</span>! <span word="You">You</span> <span word="can">can</span> <span word="even">even</span> <span word="set">set</span> <span word="calendar">calendar</span> <span word="alerts">alerts</span> <span word="as">as</span> <span word="reminders">reminders</span> <span word="to">to</span> <span word="do">do</span> <span word="so">so</span> <span word="regularly">regularly</span> <span word="and">and</span> <span word="consistently">consistently</span>. <span word="While">While</span> <span word="it">it</span>'<span word="s">s</span> <span word="not">not</span> <span word="an">an</span> <span word="instant">instant</span> <span word="cure">cure</span>-<span word="all">all</span>, <span word="it">it</span> <span word="will">will</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="body">body</span>'<span word="s">s</span> <span word="stress">stress</span> <span word="response">response</span> <span word="and">and</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="better">better</span> (<span word="even">even</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="gritting">gritting</span> <span word="your">your</span> <span word="teeth">teeth</span> <span word="behind">behind</span> <span word="that">that</span> <span word="grin">grin</span>).</p><p>现在变得更快乐：你猜：笑!你甚至可以用日历来提醒你有规律的持续的做。尽管并不会立刻治愈，会减少你身体的压力反应使你感觉更好(即使拧笑后你在磨你的牙齿)。</p><p><span word="Myth">Myth</span> 3 : <span word="People">People</span> <span word="who">who</span> <span word="are">are</span> <span word="generally">generally</span> <span word="happy">happy</span> <span word="just">just</span> <span word="have">have</span> <span word="pretty">pretty</span> <span word="good">good</span>, <span word="stress">stress</span>-<span word="free">free</span> <span word="lives">lives</span>.</p><p>秘密 3 ：拥有无忧无虑，毫无压力的生活。</p><p><span word="Get">Get</span> <span word="Happier">Happier</span> <span word="Now">Now</span>: <span word="Write">Write</span> <span word="down">down</span> <span word="a">a</span> <span word="recent">recent</span> <span word="change">change</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> (<span word="good">good</span> <span word="or">or</span> <span word="bad">bad</span>) <span word="and">and</span> <span word="then">then</span> <span word="follow">follow</span> <span word="it">it</span> <span word="with">with</span> <span word="three">three</span> <span word="good">good</span> <span word="things">things</span> <span word="that">that</span> <span word="have">have</span> <span word="come">come</span> <span word="out">out</span> <span word="of">of</span> <span word="that">that</span> <span word="change">change</span>. <span word="For">For</span> <span word="example">example</span>: "<span word="My">My</span> <span word="car">car</span> <span word="is">is</span> <span word="in">in</span> <span word="the">the</span> <span word="shop">shop</span> <span word="and">and</span> <span word="I">I</span> <span word="have">have</span> <span word="to">to</span> <span word="dip">dip</span> <span word="into">into</span> <span word="my">my</span> <span word="savings">savings</span> <span word="for">for</span> <span word="the">the</span> <span word="repairs">repairs</span>. <span word="But">But</span>, <span word="being">being</span> <span word="car">car</span>-<span word="less">less</span> <span word="means">means</span> <span word="I">I</span> <span word="get">get</span> <span word="to">to</span> <span word="carpool">carpool</span> <span word="with">with</span> <span word="my">my</span> <span word="coworkers">coworkers</span> <span word="who">who</span> <span word="I">I</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="meaning">meaning</span> <span word="to">to</span> <span word="get">get</span> <span word="to">to</span> <span word="know">know</span>."</p>
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