办公室太凶残：11种行为你被"谋杀"在办公室
<p><span word="That">That</span> <span word="desk">desk</span> <span word="job">job</span> <span word="of">of</span> <span word="yours">yours</span> <span word="is">is</span> <span word="probably">probably</span> <span word="more">more</span> <span word="dangerous">dangerous</span> <span word="than">than</span> <span word="you">you</span> <span word="think">think</span> <span word="it">it</span> <span word="is">is</span>. <span word="Plenty">Plenty</span> <span word="of">of</span> <span word="things">things</span> <span word="you">you</span> <span word="do">do</span> <span word="every">every</span> <span word="day">day</span> <span word="in">in</span> <span word="the">the</span> <span word="workplace">workplace</span> <span word="are">are</span> <span word="slowly">slowly</span> <span word="chipping">chipping</span> <span word="away">away</span> <span word="at">at</span> <span word="you">you</span>. <span word="From">From</span> <span word="the">the</span> <span word="printer">printer</span> <span word="to">to</span> <span word="your">your</span> <span word="keyboard">keyboard</span>, <span word="the">the</span> <span word="dangers">dangers</span> <span word="presented">presented</span> <span word="in">in</span> <span word="an">an</span> <span word="office">office</span> <span word="can">can</span> <span word="have">have</span> <span word="real">real</span> <span word="effects">effects</span> <span word="on">on</span> <span word="your">your</span> <span word="physical">physical</span> <span word="well">well</span>-<span word="being">being</span>, <span word="just">just</span> <span word="as">as</span> <span word="mental">mental</span> <span word="strains">strains</span> <span word="can">can</span> <span word="hurt">hurt</span> <span word="you">you</span> <span word="in">in</span> <span word="the">the</span> <span word="long">long</span>-<span word="term">term</span>.</p><p>1. <span word="Sitting">Sitting</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span> <span word="all">all</span> <span word="day">day</span></p><p>1. 整天坐在桌子旁</p><p><span word="Sitting">Sitting</span> <span word="for">for</span> <span word="lengthy">lengthy</span> <span word="periods">periods</span> <span word="is">is</span> <span word="terrible">terrible</span> <span word="for">for</span> <span word="your">your</span> <span word="body">body</span>. <span word="Aches">Aches</span> <span word="and">and</span> <span word="pains">pains</span> <span word="are">are</span> <span word="the">the</span> <span word="least">least</span> <span word="of">of</span> <span word="your">your</span> <span word="problems">problems</span> -- <span word="it">it</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="an">an</span> <span word="early">early</span> <span word="death">death</span>. <span word="You">You</span>'<span word="re">re</span> <span word="at">at</span> <span word="a">a</span> <span word="higher">higher</span> <span word="risk">risk</span> <span word="of">of</span> <span word="muscular">muscular</span> <span word="skeletal">skeletal</span> <span word="disorders">disorders</span>, <span word="obesity">obesity</span>, <span word="diabetes">diabetes</span>, <span word="cancer">cancer</span>, <span word="heart">heart</span> <span word="disease">disease</span> <span word="and">and</span> <span word="more">more</span>, <span word="even">even</span> <span word="if">if</span> <span word="you">you</span> <span word="work">work</span> <span word="out">out</span> <span word="regularly">regularly</span>.</p><p>久坐对身体危害极大，身体酸痛还算小问题，甚至还会导致英年早逝。即使你定期锻炼，长时间坐在位子上也有极高的风险罹患肌肉骨骼疾病，肥胖症，糖尿病，癌症，心脏病及其他疾病。</p><p>2. <span word="Bad">Bad</span> <span word="air">air</span> <span word="quality">quality</span> <span word="in">in</span> <span word="your">your</span> <span word="building">building</span></p><p>2. 办公室里空气不好</p><p><span word="The">The</span> <span word="air">air</span> <span word="inside">inside</span> <span word="a">a</span> <span word="building">building</span> <span word="can">can</span> <span word="be">be</span> <span word="up">up</span> <span word="to">to</span> 100 <span word="times">times</span> <span word="dirtier">dirtier</span> <span word="than">than</span> <span word="outside">outside</span>, <span word="and">and</span> <span word="you">you</span>'<span word="re">re</span> <span word="exposed">exposed</span> <span word="to">to</span> <span word="a">a</span> <span word="variety">variety</span> <span word="of">of</span> <span word="unhealthy">unhealthy</span> <span word="gases">gases</span> <span word="and">and</span> <span word="chemicals">chemicals</span>. <span word="There">There</span> <span word="are">are</span> <span word="pollutants">pollutants</span> <span word="in">in</span> <span word="the">the</span> <span word="air">air</span> <span word="conditioning">conditioning</span>, <span word="toxic">toxic</span> <span word="particles">particles</span>, <span word="dangerous">dangerous</span> <span word="bacteria">bacteria</span> <span word="and">and</span> <span word="mold">mold</span> <span word="all">all</span> <span word="flying">flying</span> <span word="around">around</span>, <span word="especially">especially</span> <span word="in">in</span> <span word="buildings">buildings</span> <span word="that">that</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="well">well</span> <span word="taken">taken</span> <span word="care">care</span> <span word="of">of</span>.</p><p>室内的空气比室外的要遭100倍，更何况你还要暴露在各种有害的气体和化学物质中。在空调里会有很多的污染物。在清洁不到位的办公大楼里更会有各种有毒颗粒、有害细菌到处乱飘。</p>
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