职场英语：七个新年计划 健健康康一整年
<p>1.<span word="Lose">Lose</span> <span word="weight">weight</span></p><p>计划一：减肥</p><p><span word="The">The</span> <span word="fact">fact</span> <span word="that">that</span> <span word="this">this</span> <span word="is">is</span> <span word="perennially">perennially</span> <span word="among">among</span> <span word="the">the</span> <span word="most">most</span> <span word="popular">popular</span> <span word="resolutions">resolutions</span> <span word="suggests">suggests</span> <span word="just">just</span> <span word="how">how</span> <span word="difficult">difficult</span> <span word="it">it</span> <span word="is">is</span> <span word="to">to</span> <span word="commit">commit</span> <span word="to">to</span>. <span word="But">But</span> <span word="you">you</span> <span word="can">can</span> <span word="succeed">succeed</span> <span word="if">if</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="expect">expect</span> <span word="overnight">overnight</span> <span word="success">success</span>. <span word="Use">Use</span> <span word="a">a</span> <span word="food">food</span> <span word="journal">journal</span> <span word="to">to</span> <span word="keep">keep</span> <span word="track">track</span> <span word="of">of</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span> <span word="and">and</span> <span word="have">have</span> <span word="a">a</span> <span word="support">support</span> <span word="system">system</span> <span word="in">in</span> <span word="place">place</span>. <span word="Around">Around</span> <span word="week">week</span> <span word="four">four</span> <span word="to">to</span> <span word="six">six</span>...<span word="people">people</span> <span word="become">become</span> <span word="excuse">excuse</span> <span word="mills">mills</span>. <span word="That">That</span>'<span word="s">s</span> <span word="why">why</span> <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="have">have</span> <span word="someone">someone</span> <span word="there">there</span> <span word="on">on</span> <span word="a">a</span> <span word="regular">regular</span> <span word="basis">basis</span> <span word="to">to</span> <span word="get">get</span> <span word="you">you</span> <span word="through">through</span> <span word="those">those</span> <span word="rough">rough</span> <span word="times">times</span>.</p><p>减肥是大多数人的终身计划，但实施起来却十分困难。不过，如果你不是希望一夜暴瘦的话，还是有可能成功的。为每天摄入的食物记个食物日记，如果有人在背后支持你的减肥大计那就更好了。减肥进行到第四周到第六周是最艰难的，这就是为什么你需要有人在背后支持你，不断给你鼓励，帮助你度过这个艰难时期。</p><p>2.<span word="Stay">Stay</span> <span word="in">in</span> <span word="touch">touch</span></p><p>计划二：常联系</p><p><span word="It">It</span>'<span word="s">s</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span> <span word="to">to</span> <span word="reconnect">reconnect</span> <span word="with">with</span> <span word="old">old</span> <span word="friends">friends</span> (<span word="or">or</span> <span word="family">family</span>). <span word="Research">Research</span> <span word="suggests">suggests</span> <span word="people">people</span> <span word="with">with</span> <span word="strong">strong</span> <span word="social">social</span> <span word="ties">ties</span> <span word="live">live</span> <span word="longer">longer</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="don">don</span>'<span word="t">t</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="social">social</span> <span word="bonds">bonds</span> <span word="can">can</span> <span word="damage">damage</span> <span word="your">your</span> <span word="health">health</span> <span word="as">as</span> <span word="much">much</span> <span word="as">as</span> <span word="alcohol">alcohol</span> <span word="abuse">abuse</span> <span word="and">and</span> <span word="smoking">smoking</span>, <span word="and">and</span> <span word="even">even</span> <span word="more">more</span> <span word="than">than</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="lack">lack</span> <span word="of">of</span> <span word="exercise">exercise</span>, <span word="a">a</span> 2010 <span word="study">study</span> <span word="suggests">suggests</span>.</p><p>联系朋友和家人有助身体健康。研究表明，社交活动广泛的人寿命更长。2010年的一项研究更指出，缺少社交活动的危害和吸烟酗酒一样大，甚至比肥胖和缺少锻炼对人体的危害更大。</p>
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