职场英语：没时间运动是借口 工作再忙也要动起来
<p><span word="An">An</span> <span word="early">early</span> <span word="morning">morning</span> <span word="workout">workout</span> <span word="may">may</span> <span word="burn">burn</span> <span word="more">more</span> <span word="calories">calories</span>, <span word="and">and</span> <span word="improve">improve</span> <span word="your">your</span> <span word="body">body</span>'<span word="s">s</span> <span word="performance">performance</span> <span word="capabilities">capabilities</span>, <span word="but">but</span> <span word="let">let</span>'<span word="s">s</span> <span word="face">face</span> <span word="it">it</span>, <span word="some">some</span> <span word="of">of</span> <span word="us">us</span> <span word="would">would</span> <span word="rather">rather</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="and">and</span> <span word="hit">hit</span> <span word="the">the</span> <span word="gym">gym</span> <span word="after">after</span> <span word="work">work</span>. <span word="That">That</span>'<span word="s">s</span> <span word="OK">OK</span>; <span word="evening">evening</span> <span word="workouts">workouts</span> <span word="have">have</span> <span word="their">their</span> <span word="perks">perks</span>.</p><p>清晨锻炼可以燃烧更多热量，并提高你的体能，但面对现实吧，我们中的一些人宁愿早上睡觉下班后去健身房。这样做也可以，晚上锻炼也有好处。</p><p><span word="If">If</span> <span word="you">you</span>'<span word="d">d</span> <span word="much">much</span> <span word="rather">rather</span> <span word="exercise">exercise</span> <span word="after">after</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="clocked">clocked</span> <span word="your">your</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="at">at</span> <span word="work">work</span>, <span word="here">here</span> <span word="are">are</span> <span word="some">some</span> <span word="tips">tips</span> <span word="to">to</span> <span word="make">make</span> <span word="evening">evening</span> <span word="workouts">workouts</span> <span word="a">a</span> <span word="priority">priority</span>.</p><p>如果你宁愿在工作8小时后健身，这里有一些小贴士，能让晚上锻炼更具优势。</p><p><span word="Avoid">Avoid</span> <span word="an">an</span> <span word="Afternoon">Afternoon</span> <span word="Slump">Slump</span> — <span word="Eating">Eating</span> <span word="a">a</span> <span word="big">big</span>, <span word="greasy">greasy</span> <span word="meal">meal</span> <span word="for">for</span> <span word="lunch">lunch</span> <span word="and">and</span> <span word="then">then</span> <span word="treating">treating</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="unhealthy">unhealthy</span> <span word="snacks">snacks</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="afternoon">afternoon</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="ways">ways</span> <span word="to">to</span> <span word="kibosh">kibosh</span> <span word="an">an</span> <span word="early">early</span> <span word="evening">evening</span> <span word="workout">workout</span> <span word="session">session</span>. <span word="Refined">Refined</span> <span word="carbs">carbs</span> <span word="and">and</span> <span word="sugar">sugar</span> <span word="will">will</span> <span word="take">take</span> <span word="a">a</span> <span word="toll">toll</span> <span word="on">on</span> <span word="energy">energy</span> <span word="levels">levels</span>, <span word="so">so</span> <span word="be">be</span> <span word="sure">sure</span> <span word="to">to</span> <span word="eat">eat</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="lunch">lunch</span> <span word="that">that</span> <span word="includes">includes</span> <span word="a">a</span> <span word="good">good</span> <span word="mix">mix</span> <span word="of">of</span> <span word="lean">lean</span> <span word="protein">protein</span>, <span word="veggies">veggies</span>, <span word="complex">complex</span> <span word="carbs">carbs</span>, <span word="and">and</span> <span word="healthy">healthy</span> <span word="fats">fats</span>. <span word="This">This</span> <span word="will">will</span> <span word="help">help</span> <span word="keep">keep</span> <span word="you">you</span> <span word="feeling">feeling</span> <span word="full">full</span> <span word="and">and</span> <span word="energized">energized</span> <span word="without">without</span> <span word="giving">giving</span> <span word="you">you</span> <span word="that">that</span> <span word="lethargic">lethargic</span> <span word="feeling">feeling</span>.</p><p>避免一下午的“堕落”——吃了一大顿油腻的午餐，然后下午又吃了垃圾零食，这些都是妨碍你参加傍晚锻炼的“最佳途径”。精制碳水化合物和糖分会严重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。这将有助于你维持饱腹感而且充满活力，不让你感觉昏昏欲睡。</p>
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