职场英语:10种方法扫除坏情绪 和郁闷说拜拜
<p>“<span word="Every">Every</span> <span word="day">day</span> <span word="may">may</span> <span word="not">not</span> <span word="be">be</span> <span word="good">good</span>, <span word="but">but</span> <span word="there">there</span>’<span word="s">s</span> <span word="something">something</span> <span word="good">good</span> <span word="in">in</span> <span word="every">every</span> <span word="day">day</span>. ” <span word="Contrary">Contrary</span> <span word="to">to</span> <span word="popular">popular</span> <span word="belief">belief</span>, <span word="even">even</span> <span word="positive">positive</span> <span word="people">people</span> <span word="get">get</span> <span word="in">in</span> <span word="bad">bad</span> <span word="moods">moods</span>.</p><p>“不一定每天都很美好，但每天定有美好之处。” 话虽如此，但哪怕是最乐观的人也会有情绪不佳的时候。</p><p><span word="Maybe">Maybe</span> <span word="you">you</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="last">last</span> <span word="night">night</span>. <span word="Or">Or</span> <span word="you">you</span> <span word="feel">feel</span> <span word="overworked">overworked</span> <span word="and">and</span> <span word="overwhelmed">overwhelmed</span>. <span word="Or">Or</span> <span word="perhaps">perhaps</span> <span word="something">something</span> <span word="happened">happened</span>, <span word="and">and</span> <span word="you">you</span> <span word="keep">keep</span> <span word="dwelling">dwelling</span> <span word="on">on</span> <span word="it">it</span>. <span word="Going">Going</span> <span word="over">over</span> <span word="and">and</span> <span word="over">over</span> <span word="in">in</span> <span word="your">your</span> <span word="head">head</span> <span word="how">how</span> <span word="you">you</span> <span word="froze">froze</span> <span word="up">up</span> <span word="in">in</span> <span word="a">a</span> <span word="meeting">meeting</span>, <span word="or">or</span> <span word="spoke">spoke</span> <span word="too">too</span> <span word="aggressively">aggressively</span> <span word="to">to</span> <span word="someone">someone</span> <span word="you">you</span> <span word="love">love</span>.</p><p>或许是因为晚上没睡好，或者工作过度太疲劳;又或是发生了什么事情，使你一直心神不定。总之你脑子里全都是自己在会议上是多么呆笨，或对在乎的人说了多么过分的话。</p><p><span word="Whatever">Whatever</span> <span word="the">the</span> <span word="case">case</span> <span word="may">may</span> <span word="be">be</span>, <span word="you">you</span> <span word="feel">feel</span> <span word="something">something</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="want">want</span> <span word="to">to</span>, <span word="and">and</span> <span word="you">you</span>’<span word="re">re</span> <span word="not">not</span> <span word="sure">sure</span> <span word="how">how</span> <span word="to">to</span> <span word="change">change</span> <span word="it">it</span>. <span word="You">You</span> <span word="just">just</span> <span word="know">know</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span> <span word="something">something</span> <span word="before">before</span> <span word="acting">acting</span> <span word="on">on</span> <span word="that">that</span> <span word="feeling">feeling</span>.</p><p>不管怎样，你就是觉得不起劲儿，你手足无措，不知如何是好，只是觉得在情绪爆发出来之前应该做点什么。</p><p><span word="The">The</span> <span word="reality">reality</span> <span word="is">is</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="act">act</span> <span word="on">on</span> <span word="everything">everything</span> <span word="you">you</span> <span word="feel">feel</span>. <span word="Still">Still</span>, <span word="emotional">emotional</span> <span word="responses">responses</span> <span word="happen">happen</span> <span word="so">so</span> <span word="quickly">quickly</span> <span word="that">that</span> <span word="it">it</span> <span word="becomes">becomes</span> <span word="challenging">challenging</span> <span word="to">to</span> <span word="put">put</span> <span word="space">space</span> <span word="between">between</span> <span word="feeling">feeling</span> <span word="and">and</span> <span word="doing">doing</span>.</p><p>其实你不一定非得做点什么。情绪反应来势迅猛，人们很难在当时不让情绪影响到行为。</p>
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